Skinny Quick Chicken Bread Salad Recipes
SKINNY CHICKEN SALAD SANDWICHES
71% less sat fat • 100% more fiber than the original recipe. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day.
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, stir together chicken, apple, and egg. Add yogurt, mayonnaise, salt, and pepper; stir to combine.*
- Top half of the bread slices with lettuce leaves. Add tomato slices, cucumber slices, and some of the chicken mixture to each sandwich. Top with remaining bread slices. Cut each sandwich in half to serve.
- *Make-Ahead Directions: If desired, cover and chill the chicken mixture for up to 4 hours before assembling sandwiches.
Nutrition Facts : Calories 250, Carbohydrate 29 g, Cholesterol 75 mg, Fiber 5 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 sandwich, Sodium 540 mg, Sugar 9 g, TransFat 1/2 g
SKINNY QUICK CHICKEN BREAD SALAD
50% less sat fat • 23% less sodium than the original recipe. Typically this dish-called panzanella-is served as a side. But we've added chicken to make a quick and easy main dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- For dressing: Use a spoon to remove 2 tablespoons of the tomato liquid from diced tomatoes, place in a small bowl and combine the liquid with 1 tablespoon of the olive oil; set aside.
- Remove meat from roasted chicken. Cut meat into pieces.
- In a skillet, heat the remaining 1 tablespoon oil over medium heat. Add bread cubes, salt, and pepper. Stir for 5 minutes or until golden. Remove from heat. Add diced tomatoes; toss to combine. Divide bread mixture among four serving plates. Top with cucumbers, chicken, and spinach. Serve with dressing.
Nutrition Facts : Calories 370, Carbohydrate 33 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 2/3 cups salad, Sodium 580 mg, Sugar 7 g, TransFat 0 g
BASIC CHICKEN SALAD
This basic chicken salad is a family favorite. I like to use baked thighs or breasts that have been sprinkled with basil or rosemary.
Provided by Jackie M.
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
- In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
Nutrition Facts : Calories 778.7 calories, Carbohydrate 8.4 g, Cholesterol 125.9 mg, Fat 63.1 g, Fiber 2.9 g, Protein 44.3 g, SaturatedFat 9 g, Sodium 403 mg, Sugar 2.2 g
THAI-STYLE CHICKEN SALAD ON CUMIN QUICK BREAD
Categories Sandwich Chicken No-Cook Cocktail Party Mayonnaise Lime Mint Cilantro Gourmet
Yield Makes about 34 sandwiches
Number Of Ingredients 14
Steps:
- Make chicken salad:
- In a large bowl whisk together the lime juice, the salt, the chili powder, the coriander, the mint, and the sugar, stir in the chicken, the shallot, and the scallion, and stir in the mayonnaise. (The chicken salad may be made 1 day in advance and kept overed and chilled.)
- Cut the bread into 1/3-inch-thick slices, spread each of half the slices with a scant 2 tablespoons of the chicken salad, and top the chicken salad with the remaining slices. Cut each sandwich in half. Spread a thin layer of the mayonnaise on one of the edges of each sandwich and dip it in the parsley.
SKINNY CHICKEN SALAD
Make and share this Skinny Chicken Salad recipe from Food.com.
Provided by Kelly1966 S
Categories One Dish Meal
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, celery, and garlic in bowl.
- Add soy sauce, oil, vinegar and salt; toss lightly.
Nutrition Facts : Calories 75.3, Fat 6.9, SaturatedFat 1, Sodium 543.5, Carbohydrate 2.5, Fiber 0.9, Sugar 1.1, Protein 1.4
SKINNY CHICKEN SALAD SANDWICHES RECIPE
This skinny chicken salad was so easy to make and was completely guilt-free! It tastes great on it's own or in a sandwich!
Provided by Lauren
Categories Main Course
Time 10m
Number Of Ingredients 11
Steps:
- In a large mixing bowl, combine chicken, celery, grapes, cranberries and pecans.
- Fold in greek yogurt and lemon juice.
- Add garlic powder and salt and pepper, to taste. Mix until well combined.
- Spread chicken salad onto bread or a sandwich thin.
- Top with salad and another slice of bread or half of a sandwich thin.
Nutrition Facts : Calories 379 kcal, Carbohydrate 41 g, Protein 32 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 61 mg, Sodium 372 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving
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