SLICED CHICKEN BREASTS
Make and share this Sliced Chicken Breasts recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 26m
Yield 1 serving(s)
Number Of Ingredients 21
Steps:
- Stir together with garlic paste and remaining spice paste ingredients in a bowl.
- Cut 3 diagonal cuts about 1/4 inch deep in each chicken breast.
- Rub spice paste into cuts and all over chicken.
- Marinate chicken, covered, 30 minutes at cool room temperature.
- Preheat broiler and line broiler pan with foil.
- Cut onion in half through root end and reserve 1 half for sauce.
- Slice remaining onion half in thin slices, separating layers.
- While broiling chicken, soak onion slices in ice water in small bowl.
- Arrange chicken leaving plenty of room between each piece on broiler pan.
- Coat chicken with 1 teaspoon vegetable oil and broil about 3 inches from heat 8 minutes.
- Turn chicken over and brush with remaining teaspoon vegetable oil.
- Broil chicken about 6 minutes or until lightly browned and no longer pink in the center.
- Prepare sauce while chicken is broiling: Mince enough reserved onion to measure 1 tablespoon and stir all sauce ingredients together in a small bowl.
- Drain soaked onion and pat dry between paper towels.
- Top chicken with onion slices and serve with yogurt sauce.
Nutrition Facts : Calories 830.3, Fat 26, SaturatedFat 6.2, Cholesterol 314.3, Sodium 4191.1, Carbohydrate 32.4, Fiber 4.3, Sugar 20.6, Protein 113.7
BAKED CHICKEN BREASTS WITH TOMATOES AND CHEESE
Provided by Craig Claiborne
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Sprinkle chicken pieces with generous grinding of black pepper.
- Heat oil in skillet and add chicken pieces. Cook about 2 minutes on one side until lightly browned. Turn and cook about 3 minutes.
- Transfer chicken pieces in 1 layer to baking dish.
- Add garlic to skillet and cook briefly. Add sweet pepper slices, tomatoes, oregano and pepper flakes. Let simmer about 5 minutes.
- Pour sauce over the chicken and sprinkle with cheese. Bake 10 minutes.
Nutrition Facts : @context http, Calories 310, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 18 grams, Fiber 1 gram, Protein 33 grams, SaturatedFat 7 grams, Sodium 489 milligrams, Sugar 2 grams, TransFat 0 grams
BROILED CHICKEN SLICES
This recipe is ideal fro a hurry-up supper or a special dinner with friends. The leftover slices stay flavorful reheated or tossed into a cold salad.-Christi Gillentine, Tulsa, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a heavy-duty resealable plastic bag, combine vinegar, soy sauce and garlic. Add chicken; turn to coat. Seal and refrigerate for 15 minutes. , Drain and discard marinade. Broil chicken 4 in. from the heat for 10-12 minutes or until juices run clear, turning frequently. Serve over rice if desired.
Nutrition Facts :
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