Slimming World Chips And Best Ever Mushroom Omelette Recipes
SLIMMING WORLD CHIPS AND BEST EVER MUSHROOM OMELETTE
Make and share this Slimming World Chips and Best Ever Mushroom Omelette recipe from Food.com.
Provided by hectorthebat
Categories Vegetable
Time 36m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 190C/Gas 5. Cut the potatoes into chunky, even-sized chips and place in a large pan of lightly salted boiling water. Boil for 6-7 minutes, then drain thoroughly. Return to the pan, replace the lid, and shake to roughen the edges of the chips (this helps them to crisp up during baking).
- Line a baking sheet with nonstick baking parchment and spread out the chips. Spray with oil and sprinkle with sea salt. Place in the oven and bake for 15-20 minutes, or until the chips are crisp and golden.
- About 5 minutes before the chips are ready, gently beat the eggs together with the herbs and water. Season well.
- Spray a medium, non-stick frying pan with a thin coating of oil and place over a high heat. When hot, pour in the egg mixture and cook for 1-2 minutes. As the egg begins to set around the edges, add the cooked mushrooms and use a spatula to push the egg towards the centre. When the entire egg mixture is set, cook for another minute, then loosen the edges with a spatula and fold the omelette in half. Serve with the chips and grilled tomatoes.
Nutrition Facts : Calories 198.6, Fat 2.7, SaturatedFat 0.9, Cholesterol 93, Sodium 50.4, Carbohydrate 36.5, Fiber 4.8, Sugar 2.4, Protein 8.4
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