Slimming World Lamb Scouse Syn Free Recipes

LAMB SCOUSE | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Preheat the oven to 160 degrees°C / gas mark 4.
• Spray an oven proof pan with low calorie cooking spray.
• Season the meat well with salt and pepper, then brown it on all sides, then set aside.
• Spray some more low calorie cooking spray in the pan, then sauté the onion and carrots until they start to brown.
• Cut half of the potatoes into thin slices, then place them on top of the veg, then place the meat on top.
• Dissolve the stock cube in the boiling water, then add this to the pan. Cover, and cook in the oven or on a medium heat on the hob for 80 minutes.
• After 80 minutes add the stock pot and Worcestershire sauce, then stir to break up the sliced potatoes. This will thicken the Scouse.
• Cut the remaining potato into chunks, then add them and stir. You may need to add a little extra water if it looks a little too dry.
• Replace the lid and cook for another hour or so, or until the potatoes are cooked and the lamb is tender.
• When cooked, check the seasoning and serve.

SLIMMING WORLD LAMB SCOUSE (SYN FREE)

Steps:

• In a frying pan, spray with FryLight and brown off the lamb. Once the lamb is browned, remove from the frying pan and set aside.
• In the same frying pan, add the onion and carrots and cook until until they start to brown.
• In the slow cooker, add the swede, butternut squash and stock pot. Add the browned onions and carrots.
• Slice the potatoes into thin slices and add on top of the vegetables.
• Add the lamb on top of the potatoes.
• In the boiling water, add the stock cube and then pour the stock over the vegetables and lamb. (This won't cover the potatoes, don't worry).
• After 6 hours, give the mixture a good mix, the potatoes will start breaking top, try and keep half of the potatoes whole and the other half can be mixed into the gravy to thicken the Scouse.
• Check that the lamb and potatoes are cooked through, check the seasoning and serve.

LAMB SCOUSE - INSTANT POT | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Set the Instant Pot to Sauté, then spray with some low calorie cooking spray. Season the meat well with salt and pepper, then sauté it until it's brown on all sides, then set aside.
• Spray some more low calorie cooking spray in the pan, then sauté the onion and carrots until they start to brown.
• Cut half of the potatoes into thin slices, then place them on top of the veg, then place the meat on top.
• Dissolve the stock cube in the boiling water, then add this to the Instant Pot.
• Set the Instant Pot to manual for 30 minutes (natural pressure release).
• When the pressure is released remove the lid carefully, and add the Worcestershire sauce and stock pot. Stir well to break up the sliced potato. This will thicken the Scouse.
• Cut the remaining potato into chunks, then add them and stir.
• Replace the lid and set the Instant Pot to Manual for 5 minutes (natural pressure release).
• Check the lamb is tender and the potato is cooked, then check the seasoning and serve.