Slow Cooker Butternut Squash Lentil Curry Recipes

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LENTIL BUTTERNUT SQUASH CURRY RECIPE (VEGAN RECIPE)



Lentil Butternut Squash Curry Recipe (Vegan Recipe) image

Lentil Butternut Squash Curry Recipe: this vegan recipe is a perfect blend of delicious, creamy and warm flavors of fall. The ingredients are slow-cooked in curry powder along with coconut milk to give us a fingerlicking deliciousness in every spoon.

Provided by Molly Kumar

Categories     Main Course

Time 55m

Number Of Ingredients 15

2-3 Bay Leaf
3-4 Cloves
1 Tsp Cumin Seeds
1 Tsp Turmeric Powder
1 Tsp Red Chili Powder - you can add less or more as per taste
1 Tsp Curry Powder - you can add less or more as per taste
Salt as per taste
2 Cups of Lentils
2 Cups Butternut Squash - peeled and chopped in bite-size pieces*
1 large Onion - thinly chopped
1 inch Fresh Ginger - thinly chopped
2 Cloves Garlic - crushed
1 Can Coconut Milk
2 Cups Vegetable Stock or Use Plain Water
3 Tbsp Olive Oil

Steps:

  • Rinse the lentils under cold water and keep them aside in a bowl.
  • Now heat a large skillet and add olive oil.
  • Add bay leaf, cumin seeds, cloves and saute over low heat.
  • Now add onions, ginger, garlic and saute for a minute or till onions are slightly pink in color.
  • Add the soaked lentils and saute everything together.
  • Now, add the spices, saute and cover cook for 10 minutes over low heat (stir every 2 minutes).
  • Once lentils are little mush, add stock, butternut squash, and saute everything evenly.
  • Let this cook for another 30 minutes or till lentils are completely cooked and creamy.
  • Finally add coconut milk and cook for a further 15 minutes (over medium flames).
  • Turn off the heat.
  • Transfer to serving bowl and sprinkle freshly chopped cilantro and some pumpkin seeds.
  • Serve with choice of sides like bread/roti/rice or any grain of choice.

Nutrition Facts : Calories 175 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 22 grams fat, Fiber 9 grams fiber, Protein 9 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 50 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

SLOW COOKER BUTTERNUT SQUASH LENTIL CURRY



Slow Cooker Butternut Squash Lentil Curry image

This slow cooker butternut squash lentil curry is creamy and flavored with warm spices, butternut squash, coconut milk and lime juice! Works great as a comforting vegan dinner, or for meal prep.

Provided by Denise Bustard

Categories     Main Course

Time 8h

Number Of Ingredients 16

2 cups red lentils ((dried; uncooked))
4 cups butternut squash ((peeled, seeds scooped out, and cubed; roughly 1/2 of a large butternut squash))
1 onion ((finely chopped))
2 cloves garlic ((minced))
2 tablespoons fresh ginger ((grated or finely chopped))
1 tablespoon curry powder
2 teaspoons ground coriander
2 teaspoons garam masala
2 teaspoons turmeric
2 teaspoons ground cumin
1 teaspoon salt
13.5 oz coconut milk ((1 can; 400mL- use full fat))
19 oz diced tomatoes ((1 can; 540mL; see *notes; including juices))
3 cups stock
1/2 lime ((juiced))
salt ((if needed))

Steps:

  • Combine all ingredients except for lime juice in the base of a large slow cooker and cook low 8 for hours.
  • Add salt & lime, adjust to taste.
  • Mash everything up with a potato masher or serve as is.

Nutrition Facts : ServingSize 1 /8 of batch, Calories 286 kcal, Carbohydrate 34 g, Protein 12 g, Fat 12 g, SaturatedFat 9 g, Sodium 410 mg, Fiber 6 g, Sugar 5 g

VEGAN BUTTERNUT SQUASH AND LENTIL STEW IN THE SLOW COOKER



Vegan Butternut Squash and Lentil Stew in the Slow Cooker image

A delicious, nutritious stew that will delight vegans, vegetarians, or meat-eaters alike. Everything goes in the slow cooker, and you'll have a delicious meal 3 hours later.

Provided by Heather

Categories     Soups, Stews and Chili Recipes     Stews

Time 2h50m

Yield 6

Number Of Ingredients 13

2 cups peeled and cubed butternut squash
1 pound uncooked green lentils
1 cup chopped onion
1 cup chopped carrots
1 tablespoon olive oil
1 tablespoon chopped fresh sage
1 teaspoon sea salt
1 teaspoon ground ginger
1 teaspoon garlic powder
¼ teaspoon cumin
3 cups water
2 cups vegetable stock
¼ teaspoon ground cinnamon

Steps:

  • Turn a slow cooker on High.
  • Combine butternut squash, lentils, onion, carrots, olive oil, sage, sea salt, ginger, garlic powder, and cumin in the slow cooker. Pour in water and stock. Stir gently to evenly distribute spices and vegetables.
  • Cook on High until vegetables are cooked through and lentils are soft, 2 1/2 to 3 hours. Serve warm.

Nutrition Facts : Calories 325.4 calories, Carbohydrate 57.5 g, Fat 4.4 g, Fiber 14.2 g, Protein 18.4 g, SaturatedFat 0.4 g, Sodium 414.7 mg, Sugar 5.1 g

RED LENTIL & SQUASH DHAL



Red lentil & squash dhal image

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

Provided by Angela Boggiano

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 14

1 tbsp sunflower oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
½ tsp cayenne pepper
400g butternut squash, peeled and cut into 2cm (prepared weight)
400g can chopped tomato
1.2l chicken stock
1 heaped tbsp mango chutney
300g red lentil
small pack coriander, roughly chopped
naan bread, to serve

Steps:

  • Put the oil and the onion in a saucepan, and cook for 5 mins. Stir in the garlic and cook for a further 1 min, then stir in the spices and butternut squash. Combine everything together.
  • Tip in the chopped tomatoes, stock and chutney, and season well. Bring to the boil, then gently simmer for about 10 mins. Add the lentils and simmer for another 20 mins until the lentils and squash are tender. Stir in the coriander and serve with warmed naan bread.

Nutrition Facts : Calories 495 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 0.6 milligram of sodium

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