CAJUN DIRTY RICE | SLIMMING & WEIGHT WATCHERS FRIENDLY
This Cajun Dirty Rice is our new and improved, slimming friendly version of one of our most popular recipes this year! You could call this... "Filthy" Rice!
Provided by Kate
Categories Dinner Lunch Party Food Side Dishes
Time 40m
Number Of Ingredients 17
Steps:
- Cook the rice according to the packet instructions, adding a bay leaf and chicken stock cube to the water before cooking. Set the rice aside once cooked
- Add the stock pot to 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is separate)
- Spray a frying pan with low calorie cooking spray, then cook the mince, onions and bacon until brown
- Add the Cajun seasoning and Worcestershire sauce and stir
- Add the carrots, mushrooms, peppers, and the made up beef stock. Cook until the peppers start to soften
- Add the cooked rice and spring onion and stir until all the rice is coated
- Taste and add some more Cajun seasoning if it's not spicy enough
Nutrition Facts : Calories 369 kcal, Carbohydrate 45 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 13 mg, Sodium 1076 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
KE'S CAJUN (DIRTY) RICE
This is rice with a kick. It is best served with Cajun chicken or another Cajun dish. You will love how this complements your main dish; however, because this rice contains some meat, it can be eaten alone. Enjoy!
Provided by akatenacious3
Categories Side Dish Rice Side Dish Recipes
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Bring 1 1/2 cup of water to a boil in a saucepan, and stir in the brown rice. Reduce the heat to a simmer, cover, and simmer until the rice is tender and the liquid has been absorbed, 40 to 50 minutes. Set the rice aside.
- Place ground turkey into a skillet over medium heat, and cook and stir the turkey until the meat gives up some of its fat, 2 to 3 minutes; stir in green bell pepper, onion, and minced garlic. Cook and stir until the turkey is crumbly and no longer pink and the vegetables are tender, 5 to 8 more minutes. Drain excess grease, if necessary. Stir in the cooked brown rice, garlic powder, celery flakes, Cajun seasoning, black pepper, and 1/3 cup water.
- Bring the mixture to a simmer, and cook until the liquid is absorbed, about 10 minutes. Season to taste with salt and additional black pepper, if desired.
Nutrition Facts : Calories 141 calories, Carbohydrate 18.1 g, Cholesterol 27.9 mg, Fat 3.5 g, Fiber 1.2 g, Protein 9.4 g, SaturatedFat 0.9 g, Sodium 106.6 mg, Sugar 0.9 g
CAJUN DIRTY RICE
Don't be afraid to brown the rice in this recipe! The crispy, caramelized parts are the best.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Yield Serves 4 to 6
Number Of Ingredients 15
Steps:
- Bring rice, 1 3/4 cups water, and 1/2 teaspoon salt to a boil in a medium saucepan. Reduce heat to a simmer, cover, and cook until rice is tender, 15 minutes. Uncover, fluff with a fork, and set aside to cool.
- Combine broth, Worcestershire, soy sauce, paprika, and oregano and set aside. Heat a large skillet (preferably cast-iron) over high. Add 1 tablespoon oil and beef; season with salt. Cook, stirring occasionally to break up and brown meat all over, about 4 minutes. Remove with a slotted spoon to a plate.
- Return skillet to high heat. Add remaining 2 tablespoons oil, onion, celery, bell pepper, and garlic. Sprinkle with salt. Cook, scraping brown bits from bottom of pan and stirring often so garlic doesn't burn, until just starting to soften, about 3 minutes. Add liver and cook, stirring occasionally, about 4 minutes. Add rice and cook, stirring occasionally until rice is heated through and browned in places, 3 minutes. Return beef to skillet and add broth mixture. Cook until liquid is completely absorbed and rice gets browned and crisp in places, stirring and scraping every 30 seconds, about 5 minutes more. Check seasoning. Serve with sliced jalapenos and hot sauce.
CAJUN DIRTY RICE
One of our family's all-time favorites. Make it as spicy or mild as you please. It is hearty on a cold winter's night. If you are cooking for a crowd, this recipe can easily be doubled. Be sure to serve this with cornbread!
Provided by SEISEN
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, brown the ground beef, sausage, and onion; drain.
- In a large pan, combine rice mix and 2 cups water. Add diced tomatoes and chilies. Stir in the kidney beans. Bring to a boil, then add meat mixture. Season with salt and pepper. Return to boil, reduce heat, and cover, stirring occasionally. Cook for 25 minutes, until rice is easily fluffed with a fork.
Nutrition Facts : Calories 484.8 calories, Carbohydrate 41.4 g, Cholesterol 72.3 mg, Fat 23.5 g, Fiber 7 g, Protein 26.2 g, SaturatedFat 9.6 g, Sodium 1541.4 mg, Sugar 0.6 g
CROCK POT CAJUN DIRTY RICE
Make and share this Crock Pot Cajun Dirty Rice recipe from Food.com.
Provided by Tessa Morales
Categories Chicken Livers
Time 4h25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the cooker on high, while you perform the next steps.
- Lightly cook bacon, until fat begins to run.
- Prepare chicken livers, removing any gristle, and chop fine. Add veggies, and cook for no more than a few minutes, stirring frequently.
- Add livers and ground pork to pan, and cook gently - DO NOT Overcook!
- Pour broth, spices, and rice, in with the livers and ground pork, and bring to a boil, then add ALL to crock pot.
- Cook on HIGH for 2 to four hours.
Nutrition Facts : Calories 580.8, Fat 23.5, SaturatedFat 8.1, Cholesterol 342.5, Sodium 914, Carbohydrate 53.6, Fiber 2.4, Sugar 3.6, Protein 35
CAJUN DIRTY RICE
Enjoy a recipe from the low country with this Cajun Dirty Rice recipe! This traditional dirty rice includes pork sausage, onion, garlic and more.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 6 servings, 2/3 cup each.
Number Of Ingredients 8
Steps:
- Cook sausage in medium skillet on medium heat until evenly browned, stirring occasionally. Add chicken livers, onions, celery and garlic; cook 5 min. or until chicken livers are cooked through and vegetables are tender, stirring frequently.
- Add enough water to chicken broth to measure 2 cups. Add to skillet with pepper; stir. Bring to boil.
- Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork.
Nutrition Facts : Calories 180, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 9 g
DIRTY (CAJUN) RICE
This is a recipe I developed by trying to duplicate a rice dish from a restaurant. It ended up being very simple and quick. It came very close to the original. Some folks even say it's better.
Provided by Pepina Rae
Categories Pork
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook rice.
- While rice is cooking, chop onions into 1/4" pieces separating the bottoms from the tops.
- Sauté the bottoms along with the loose sausage until cooked thoroughly, about 15-20 minutes.
- Then add 1/2 bouillon cube and 1/4 cup water and mix thoroughly. Turn off heat.
- Add onion tops and toss so that residual heat will take the bite out of the onions.
- Mix rice with meat mixture and serve.
- NOTE: The amount of onions are to taste, but do not use less than 2 bunches. The Cajun seasoning is also to taste. Do not add salt, as the bouillon and Cajun seasoning take care of the saltiness. Enjoy!
Nutrition Facts : Calories 504.1, Fat 24.2, SaturatedFat 8.6, Cholesterol 57.6, Sodium 657, Carbohydrate 53.9, Fiber 2.8, Sugar 1, Protein 15.8
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