Smashed Potatoes With Broccoli Recipes

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BROCCOLI AND CHEESE SMASHED POTATOES



Broccoli and Cheese Smashed Potatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds small potatoes (recommended: Yukon gold)
1 small head broccoli
1 cup whole milk
2 tablespoons butter
1 1/2 cups shredded sharp Cheddar
Salt and freshly ground black pepper

Steps:

  • Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.

BROCCOLI AND CHEESE MASHED PLEASE



Broccoli and Cheese Mashed Please image

Broccoli and cheese are no longer just reserved for baked potatoes! And get even more cheese with this recipe that starts with Idahoan Four Cheese Flavored Mashed Potatoes.

Provided by Idahoan

Categories     Trusted Brands: Recipes and Tips     Idahoan®

Time 50m

Yield 4

Number Of Ingredients 6

1 (4 ounce) package Idahoan® Four Cheese Flavored Mashed Potatoes
1 cup mayonnaise
2 (10.5 ounce) cans cream of mushroom soup
1 (16 ounce) package frozen broccoli, thawed and drained
1 ½ cups shredded Cheddar, divided
1 cup bread crumbs

Steps:

  • Preheat oven to 375 degrees.
  • Prepare mashed potatoes following package directions.
  • Mix with the mayonnaise and soup.
  • Gently fold in the broccoli and half of the cheese.
  • Pour into a 9x13 casserole dish and top with remaining cheese and bread crumbs.
  • Bake for 30 minutes. Let sit for a few minutes before serving.

Nutrition Facts : Calories 856.1 calories, Carbohydrate 42.2 g, Cholesterol 65.4 mg, Fat 68.9 g, Fiber 4.9 g, Protein 20.7 g, SaturatedFat 18.2 g, Sodium 1909.6 mg, Sugar 6.3 g

SMASHED POTATO-BROCCOLI CASSEROLE



Smashed Potato-Broccoli Casserole image

My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.

Provided by utahmomtotwo

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb potato
1 cup broccoli, chopped
1/4 cup diced onion
1/4 cup fat-free cottage cheese
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup fat free sour cream
1 1/2 ounces cheddar cheese, shredded

Steps:

  • Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
  • Drain potatoes, reserving 3/4 cup of cooking liquid.
  • Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
  • Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
  • Spoon mixture into sprayed casserole dish.
  • Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.

Nutrition Facts : Calories 177.9, Fat 4.2, SaturatedFat 2.6, Cholesterol 14.7, Sodium 279.2, Carbohydrate 27.9, Fiber 3.3, Sugar 4.2, Protein 8.2

BROCCOLI-POTATO MASH



Broccoli-Potato Mash image

These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 6

1 large Yukon Gold potato, peeled and cubed
1/3 cup fresh broccoli florets
1/4 cup 2% milk
1-1/2 teaspoons butter
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes. , Drain potato and broccoli; mash with milk, butter, salt and pepper.

Nutrition Facts : Calories 142 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 191mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI MASHED POTATOES



Broccoli Mashed Potatoes image

In Charlotte, North Carolina, Jim Hadley makes mashed potatoes with a twist--he adds broccoli to the mix! "I get rave reviews whenever I serve this low-fat dish," he writes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1-1/2 pounds small unpeeled red potatoes, cubed
2 fresh broccoli spears
1-2/3 cups chopped onions
1/3 cup reduced-fat sour cream
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain , In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash.

Nutrition Facts : Calories 119 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 413mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BROCCOLI QUICHE WITH MASHED POTATO CRUST



Broccoli Quiche with Mashed Potato Crust image

A great way to use up some broccoli in a tasty quiche with a very different, easy crust.

Provided by stackhawkley

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 1h35m

Yield 5

Number Of Ingredients 12

2 large potatoes, peeled
2 cups chopped fresh broccoli
¼ cup milk
¼ teaspoon salt
1 tablespoon olive oil
½ onion, chopped
1 cup shredded Cheddar cheese
3 eggs
1 cup milk
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and set aside.
  • Mash the potatoes with milk and salt. Brush a deep 9 inch pie dish with olive oil and press the potatoes in. Brush with remaining olive oil. Bake in preheated oven for 30 minutes or until lightly browned.
  • Arrange onions, broccoli and cheese in the potato crust. Whisk together the eggs, milk, salt, pepper and nutmeg. Pour over broccoli and cheese.
  • Bake in preheated oven for 30 to 40 minutes, until slightly puffed and cooked throughout. Allow to cool for 10 minutes before serving.

Nutrition Facts : Calories 320.1 calories, Carbohydrate 33.5 g, Cholesterol 140.2 mg, Fat 14.7 g, Fiber 3.6 g, Protein 14.8 g, SaturatedFat 6.9 g, Sodium 574.9 mg, Sugar 5.7 g

BROCCOLI MASHED POTATOES



Broccoli Mashed Potatoes image

Provided by Marian Burros

Categories     easy, side dish

Time 25m

Yield 2 servings

Number Of Ingredients 7

12 ounces tiny whole new potatoes
8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups)
2 teaspoons canola oil
8 ounces whole broccoli (1 large stalk)
3 tablespoons low-fat sour cream
1/4 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Scrub potatoes; do not peel. Cover with water, and boil in a covered pot until done, about 20 minutes. (If you cannot find tiny new potatoes, buy larger ones and cut them up.)
  • Chop whole onions. Saute the onions in hot canola oil in a nonstick pan until they soften and start to brown.
  • Wash the broccoli. Trim off about 1/3 of the stem and discard. Slice the remaining stem into rounds 1/4 inch thick, and cut the florets into small chunks. Six to 8 minutes before the potatoes are done, add the broccoli to the potatoes, and continue cooking until done. Drain.
  • Put the sour cream, onions, broccoli and potatoes into a food processor, and process until smooth. Season with salt and pepper.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 5 grams, Carbohydrate 49 grams, Fat 8 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 349 milligrams, Sugar 8 grams, TransFat 0 grams

BROCCOLI AND CHEESE SMASHED POTATOES



Broccoli and Cheese Smashed Potatoes image

This is a Rachel Ray recipe I found on foodnetwork.com. Haven't tried it myself yet, but it sounds delish! Several reviewers advised they used different flavored cheeses with good results, so experiment with what you have. Also be advised this is a dish best eaten the same day it is prepared, as the broccoli tends to get mushy and strong-flavored after day one.

Provided by LittleJo

Categories     Mashed Potatoes

Time 45m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs potatoes (Yukon Gold recommended)
1 head broccoli
1 cup whole milk
2 tablespoons butter
1 1/2 cups grated sharp cheddar cheese
salt and pepper

Steps:

  • Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.

Nutrition Facts : Calories 441.7, Fat 22.5, SaturatedFat 13.8, Cholesterol 65.9, Sodium 400.4, Carbohydrate 43.3, Fiber 7.7, Sugar 7.2, Protein 20.3

PIRI-PIRI CHICKEN WITH SMASHED SWEET POTATOES & BROCCOLI



Piri-piri chicken with smashed sweet potatoes & broccoli image

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 1h15m

Yield Serves 2 adults, 2 children

Number Of Ingredients 6

3 large sweet potatoes (about 900g), peeled and cut into large chunks
oil , for drizzling
6-8 chicken thighs, skin left on
2 red onions , cut into wedges
25g sachet piri-piri spice mix (or a mild version, if you like)
300g long-stem broccoli

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.
  • Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.

Nutrition Facts : Calories 662 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 40 grams sugar, Fiber 15 grams fiber, Protein 32 grams protein, Sodium 2.1 milligram of sodium

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