SMASHED SWEET POTATOES WITH SPINACH PESTO
A fun and delicious side dish for the whole family. Smashed sweet potatoes are great for little hands to hold and pack in great nutrition, especially with spinach pesto on top!
Provided by Natalie Monson
Categories Side Dish
Number Of Ingredients 9
Steps:
- Preheat oven to 425* F. Grease a large rimmed baking sheet.
- Wash sweet potatoes, scrubbing skin well. Cut into 1-inch slices and place on the prepared baking sheet.
- Pour a few tablespoons of water into the baking sheet, then place into the oven. Bake for 30 minutes, until sweet potatoes are soft.
- Meanwhile, make the pesto: use a food processor to combine walnuts, 1/4 cup parmesan, olive oil, garlic cloves, lemon juice, and salt. Pulse until well-combined. Then add basil leaves and spinach and pulse again until a pesto is formed.
- Remove sweet potato rounds from the oven, flip them over, and smash with a fork or potato masher.
- Spread each smashed sweet potato with a spoonful of pesto, then sprinkle a little extra parmesan cheese on top, if desired.
- Place the sweet potatoes back into the oven (still at 425*F) and bake for 5-10 minutes.
Nutrition Facts : Calories 165 kcal, Carbohydrate 14 g, Protein 3 g, Fat 11 g, Sodium 213 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SMASHED POTATOES WITH SPINACH
I haven't tried this one yet but it looks and sounds fabulous! If you try it before I do, let me know what you think! ZWT 3: U.S. and Ireland (potatoes)
Provided by lucid501
Categories Spinach
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place potatoes, garlic, and enough water to cover in a medium saucepan.
- Bring to a boil, then reduce heat and cook, covered, until the potatoes are fork-tender (15-20 minutes).
- Add in the spinach, stirring, just until wilted.
- Drain the potatoes, garlic, and spinach.
- Return the mixture to the saucepan and add sour cream.
- Mash with a potato masher until the mixture is chunky.
- Stir in the chives, salt, pepper, and nutmeg and serve at once.
Nutrition Facts : Calories 198.7, Fat 6.5, SaturatedFat 3.9, Cholesterol 12.7, Sodium 495.6, Carbohydrate 30.8, Fiber 4, Sugar 2, Protein 5.5
MASHED POTATOES WITH SPINACH PESTO
Spinach, garlic, and vegetable stock give this bright green dish as much flavor as it has color!
Provided by Traci
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 40m
Yield 5
Number Of Ingredients 7
Steps:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam for a few minutes. Meanwhile, place garlic, olive oil, vegetable broth, and spinach into a blender. Puree until smooth and set aside.
- When the potatoes are ready, mash until smooth, then fold in Parmesan cheese, and season to taste with salt and pepper.
Nutrition Facts : Calories 327.6 calories, Carbohydrate 58.3 g, Cholesterol 8.8 mg, Fat 6.4 g, Fiber 7.1 g, Protein 11.9 g, SaturatedFat 2.2 g, Sodium 368.3 mg, Sugar 4.7 g
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- Wash the sweet potatoes well, removing any blackened bits. Cut them in half and add them to a pan of boiling water. Simmer on a medium heat for 10-15 minutes or until they are just getting tender.
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- Add rinsed potatoes to a large pot and cover with water until just submerged. Bring to a boil over high heat. Then reduce to medium-high heat to achieve a low boil. Cook uncovered for 15-20 minutes or until tender and a knife easily slides in and out.
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