Smoked Haddock With Lemon Dill Lentils Recipes
SMOKED HADDOCK WITH LEMON & DILL LENTILS
A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious
Provided by Mary Cadogan
Categories Dinner, Main course
Time 35m
Number Of Ingredients 10
Steps:
- Tip the lentils into a pan with the onion, carrot and celery. Pour in the stock and bring to the boil. Give it a stir, then reduce the heat, cover and simmer for 20-25 mins, until the lentils are tender.
- Mix together the crème fraîche, half the dill and the lemon zest, adding a little seasoning. Put the fish in a shallow dish with a splash of water and cover with cling film. Microwave on Medium for 4-6 mins until the fish flakes easily.
- When the lentils are cooked, stir in the spinach until the leaves are barely wilted, then stir in the crème fraîche mixture. Divide between 2 warmed plates and top with the haddock. Scatter over the remaining dill and serve.
Nutrition Facts : Calories 288 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 2.5 milligram of sodium
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