Papayaboats Recipes

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PAPAYA BOATS



Papaya Boats image

Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch; avoid green papayas, as they are not yet ripe. Organic ingredients taste best!

Provided by BMARYGREEN

Categories     Desserts     Specialty Dessert Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 cup fat-free plain yogurt
¼ cup walnuts
¼ cup raisins
1 cup chopped fresh strawberries
2 medium papayas, cut in half lengthwise and seeded
2 tablespoons honey

Steps:

  • In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.

Nutrition Facts : Calories 189.7 calories, Carbohydrate 33.4 g, Cholesterol 1.2 mg, Fat 5.3 g, Fiber 3.1 g, Protein 5.7 g, SaturatedFat 0.6 g, Sodium 51.7 mg, Sugar 26.2 g

PAPAYA BOATS



Papaya Boats image

A special morning treat. For mor crunch try adding a sprinkle of granola. Another tasty recipe from the CA Department of Public Healthy.

Provided by Debbwl

Categories     Fruit

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 papayas, rinsed and peeled
1 banana, peeled and sliced
1 kiwi, peeled and sliced
1 cup strawberry, sliced
11 ounces mandarin oranges, drained
3/4 cup vanilla yogurt
1 tablespoon honey
2 teaspoons of fresh mint, chopped (optional)
2 tablespoons almond granola (optional)

Steps:

  • Cut papaya in half lengthwise. Scoop out seeds. Place each half on a medium plate.
  • Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
  • Combine yogurt, honey and mint if using; mix well. Spoon over fruit before serving. If you would like a little crunch sprinkle with some granola.

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