Smoky Black Bean And Corn Empanadas Recipes

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CORN AND BLACK BEAN EMPANADAS



Corn and Black Bean Empanadas image

An easy recipe for appetizers for any get-together, from the 4th of July to New Year's, or are a great crowd-pleaser for game day! They are also perfect as a meal for a smaller crowd. Black beans and fresh corn pair with enchilada sauce and a sprinkling of cotija cheese to make a truly delectable dish.

Provided by Raquel Smith

Categories     Appetizer

Time 45m

Number Of Ingredients 6

1 15-oz. can black beans, rinsed and drained
1 ear fresh corn
2 Tbsp fresh chopped oregano
1/2 cup enchilada sauce
1/2 cup grated cotija cheese
1 recipe pie dough

Steps:

  • Preheat your oven to 375°F. Shuck the corn and cut the kernels off the cob. Combine with the black beans and oregano.
  • Roll out half of your pie dough into a 1/8-inch-thick rectangle. Cut into a 3×3″ grid, as shown in the photos above.*
  • Spoon a heaping tablespoon of the corn filling onto the center of every other square. Add 1-2 teaspoons enchilada sauce and top with a sprinkling of cheese.
  • Gently peel up an empty square and place it on top of one with the filling. Press the edges together with your fingers, then seal with the tines of a fork.
  • Transfer to a silicone-lined or parchment-lined baking sheet and bake for 25-30 minutes, rotating the pan halfway through. They should be nice and golden. Remove from the oven and serve piping hot, topped with more enchilada sauce and cheese.

Nutrition Facts : ServingSize 2 pieces, Calories 613 calories, Sugar 4.3 g, Sodium 1003.6 mg, Fat 36.4 g, SaturatedFat 15.8 g, TransFat 2.2 g, Carbohydrate 59 g, Fiber 7.6 g, Protein 13.5 g, Cholesterol 51.5 mg

SMOKY BLACK BEAN AND CORN EMPANADAS



Smoky Black Bean and Corn Empanadas image

These hearty black bean empanadas are a satisfying meal full of smoky, spicy, chipotle chile-laced black beans and Monterey Jack cheese. Smoky Black Bean and Corn Empanadas are made by sautéing onions and garlic in a skillet before adding black beans, corn and chipotles. Spoon the mixture onto your crust, and add shredded Monterey Jack cheese before closing and baking until the crust is golden brown. Serve up, and enjoy!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1/2 cup chopped onion
2 cloves garlic, finely chopped
1 teaspoon chili powder
1/4 teaspoon salt
1 tablespoon chopped chipotle chile in adobo sauce (from 7-oz can)
1 can (15 oz) Progresso™ Black Beans, drained, rinsed
1/2 cup Cascadian Farm™ Organic Frozen Corn, thawed
1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box
1 cup shredded Monterey Jack cheese (4 oz)

Steps:

  • Heat oven to 400°F. Line large cookie sheet with cooking parchment paper.
  • In nonstick 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook and stir 4 to 6 minutes or until softened. Add chili powder, salt and chipotle chile; cook and stir 1 minute. Remove from heat; stir in black beans and corn.
  • On lightly floured surface, unroll 1 pie crust. Roll to 14-inch circle. Cut out four 6-inch circles. Repeat with remaining pie crust. Spoon about 1/4 cup black bean mixture and 2 tablespoons cheese over half of each round to within 1/2 inch of edge.
  • Brush edges with water. Fold dough over filling; press edges firmly with fork to seal. Place on cookie sheet. Cut 3 small slits on top of each empanada.
  • Bake 13 to 18 minutes or until golden brown and filling is hot. Serve warm.

Nutrition Facts : Calories 770, Carbohydrate 93 g, Cholesterol 45 mg, Fat 6 1/2, Fiber 11 g, Protein 21 g, SaturatedFat 15 g, ServingSize 2 Empanadas, Sodium 1030 mg, Sugar 4 g, TransFat 0 g

VEGETARIAN EMPANADAS WITH BLACK BEANS AND CORN



Vegetarian Empanadas With Black Beans and Corn image

Try this recipe for savory empanadas with a delicious filling of black beans, corn, and cheese, seasoned with cilantro, cumin, and chile pepper.

Provided by Marian Blazes

Categories     Appetizer     Lunch

Time 3h55m

Yield 40

Number Of Ingredients 27

For the Empanada Dough
4 cups flour
1 1/2 teaspoons salt (or to taste)
3 tablespoons sugar
2 tablespoons butter (chilled)
12 tablespoons lard (or vegetable shortening, chilled)
2 egg yolks
3/4 to 1 cup water
For the Filling
1/2 cup golden raisins
3 tablespoons vegetable oil
1 small onion (finely chopped)
1 teaspoon cumin
1/2 teaspoon garlic salt
Optional: 2 teaspoons aji panca paste
1 medium tomato (seeded and diced)
5 to 6 scallions (finely chopped)
1 tablespoon sugar
1 (15 1/2-ounce) can black beans (drained)
2 cups corn kernels (frozen)
1/2 lime (juiced)
4 ounces farmers cheese (cut into 1/4-inch cubes)
4 ounces pepper jack cheese (cut into cubes)
1/4 cup fresh cilantro (chopped)
For Assembly
1 egg (beaten)
Powdered sugar (for dusting)

Steps:

  • Gather the ingredients.
  • Sift the flour into a bowl. Stir in the sugar and 1 teaspoon salt.
  • Blend the lard (or shortening) and butter into the flour mixture with a pastry cutter, or with two knives, until fairly well blended.
  • Whisk the egg yolks with 3/4 cups water.
  • Stir in the water-egg mixture, a little bit at a time, until the dough starts to come together smoothly.
  • Keep kneading the dough, adding more of the water-egg mixture as needed (you may need a few tablespoons extra of water), until the dough is smooth. The dough will seem a bit shaggy until it has thoroughly chilled. Taste for salt and add more if needed.
  • Cover the dough with plastic wrap and refrigerate for about one hour.
  • Gather the ingredients.
  • Pour boiling water over the golden raisins and let soak for 10 minutes, then drain. Set aside.
  • Add the vegetable oil to a heavy skillet and place over medium heat. Add the chopped onions, aji paste, cumin, and garlic salt and sauté until the onions are very soft and translucent, about 5 to 8 minutes.
  • Add the chopped tomatoes, the scallions, and the sugar and sauté, stirring, for about 5 minutes more, or until excess liquid has cooked away and tomatoes are beginning to stick to the pan.
  • Add the black beans and sauté, until excess liquid is cooked away, about 5 minutes.
  • Add the corn, raisins, and lime juice, and cook for 5 minutes more.
  • Remove mixture from heat and scrape into a heatproof bowl.
  • Let cool to room temperature, then stir in the cheese cubes and the cilantro. Chill mixture for 2 hours, or overnight.
  • Gather the ingredients. Preheat oven to 375 F.
  • Divide the dough into 20 pieces for large empanadas or about 40 pieces for small, appetizer-size empanadas.
  • Roll each piece of dough into a circle about 1/4-inch thick. (Circles will be about 6 inches in diameter for the larger empanadas and about 3 1/2 inches for the smaller ones).
  • Place 1 heaping tablespoon of filling in the middle of each circle of dough (1 teaspoon for small empanadas).
  • Fold the dough over the filling to make a semicircle. Press the edges together firmly to seal.
  • Fold the edge over itself and crimp decoratively.
  • Transfer to a parchment-lined baking sheet and brush the empanadas generously with the beaten egg.
  • Bake for about 20 minutes, or until puffed and golden brown.
  • Let cool and dust with powdered sugar.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 157 kcal, Carbohydrate 19 g, Cholesterol 27 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 169 mg, Sugar 6 g, Fat 7 g, ServingSize 20 to 40 servings, UnsaturatedFat 0 g

SOUTHWEST BLACK BEAN AND CORN ENCHILADAS



Southwest Black Bean and Corn Enchiladas image

I searched and searched for a black bean enchilada recipe that sounded good to me and couldn't find one so I made one up. A few pointers with this recipe it's really easy and you can change it to your tastes. We like to top these with lettuce, tomatoes, green onions, cilantro, guacamole, sour cream, and shoot just about anything else in the fridge that sounds good. Use your favorite salsa, use more or less sour cream, leave the corn, add more bell pepper, really it's up to your but we really really liked these. Hope you do too!

Provided by I Cook Therefore I

Categories     Black Beans

Time 40m

Yield 6 enchiladas, 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons oil
1 small yellow onion, diced
1 red bell pepper, diced
1 garlic clove, minced
1 (15 ounce) can black beans, drained and rinsed
1/2 cup salsa (your favorite)
1/2 cup corn kernel (frozen, fresh, or canned)
1/3 cup sour cream
1 teaspoon cumin
1/2 teaspoon Mexican oregano
salt
6 eight inch tortillas (corn or flour)
4 cups enchilada sauce (I recommend Red Velvet Enchilada Sauce, but use your favorite recipe, or just use canned)
cheddar cheese, shredded (as much as makes you happy!)

Steps:

  • Heat oil in a pan until it shimmers.
  • Add the onion and bell pepper and cook for about thirty seconds.
  • Add the garlic, cumin and mexican oregano and cook until the onions and peppers are really soft.
  • Add the salsa and black beans and cook until heated through.
  • Using a potato masher, roughly mash the black beans so that some are broken and some are whole.
  • Add the corn and cook until heated through.
  • Stir in the sour cream.
  • Spray a 9 X 13" casserole pan with cooking spray.
  • Spread about a 1/2 cup of the enchilada sauce over the bottom of the casserole dish.
  • Spoon the black bean mixture evenly in the center of the tortillas.
  • Roll the tortillas up leaving the ends open, and place them seem down in the casserole dish. When I made this I got 6 pretty well stuffed tortillas and it almost totally filled my baking pan.
  • Pour the rest of the enchilada sauce over the enchiladas, and use more or less to suit your liking.
  • Cooking times vary. If you make this dish ahead of time and put it in the fridge and it cools down all the way I cover it with foil and put it in a 350 degree oven for 30 minutes, and then uncover it and sprinkle the cheese all over it and return it to the oven for another 15 minutes or until it's bubbling and heated through. If you make the bean mixture and stuff the tortillas immediately you won't have to bake it for as long, 10 minutes at 350 degrees uncovered and then sprinkle the cheese over and bake for another 10 minutes and that should do it. Since everything has already been cooked the key here is just getting it heated through.
  • Serve topped with your favorite enchilada toppings.
  • Enjoy!

SMOKY BLACK BEANS



Smoky Black Beans image

My daughter and I love the black beans found at a popular fast food chicken restaurant, but I could not find a recipe for that particular taste. I think I came pretty close with this one. A little spicy, a little sweet but oh, so good!!! These beans go great with almost any meat but are especially good with grilled chicken.

Provided by ReneeW.

Categories     Side Dish     Beans and Peas

Time 6h5m

Yield 8

Number Of Ingredients 7

1 pound dry black beans, soaked overnight
4 teaspoons bacon drippings
1 onion, chopped
2 teaspoons hickory-flavored liquid smoke
2 tablespoons dark molasses
½ cup packed brown sugar
4 slices pickled jalapeno peppers

Steps:

  • Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
  • Heat bacon drippings in a skillet over medium heat. Add onions; cook and stir until tender. Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno slices. Stir to blend, then cover and cook on High for 5 to 6 hours, or until beans are tender.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 49.5 g, Cholesterol 2.4 mg, Fat 4.3 g, Fiber 11.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 44.7 mg, Sugar 16.7 g

BLACK BEAN AND CORN ENCHILADAS



Black Bean and Corn Enchiladas image

Pull together these cheesy, easy meatless enchiladas with the help of a few and Old El Paso pantry standards. Black beans, corn and green chilies lend colorful Mexican flavor.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 7

1 can (15 oz) black beans, rinsed, drained
1 can (11 oz) whole kernel corn, red and green peppers, undrained
1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
2 cups shredded Colby-Monterey Jack cheese (8 oz)
1 can (10 oz) Old El Paso™ enchilada sauce
8 flour tortillas (6 to 7 inch)*
Shredded lettuce, chopped tomatoes, chopped avocado, sour cream and salsa, if desired

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix black beans, corn, green chiles, 1 cup of the cheese and 1/4 cup of the enchilada sauce.
  • Spread 1/2 cup of the enchilada sauce over bottom of baking dish. Spoon 1/2 cup bean mixture down center of each tortilla. Roll up tortillas; place seam sides down in baking dish. Spoon remaining enchilada sauce over enchiladas. Sprinkle with remaining 1 cup cheese. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  • Bake 30 to 35 minutes or until thoroughly heated. Serve topped with lettuce, tomatoes, avocado, sour cream and salsa.

Nutrition Facts : Calories 600, Carbohydrate 76 g, Cholesterol 55 mg, Fat 2 1/2, Fiber 12 g, Protein 30 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 1460 mg, Sugar 10 g, TransFat 1 g

BLACK BEAN EMPANADAS



Black Bean Empanadas image

Make and share this Black Bean Empanadas recipe from Food.com.

Provided by JillAZ

Categories     Mexican

Time 1h30m

Yield 24 empanadas, 8 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
1/4 cup finely diced onion
3/4 teaspoon minced garlic
1/4 teaspoon cumin
1/4 teaspoon dried Mexican oregano, crumbled
1 1/2 cups cooked black beans
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons water
1/4 cup crumbled queso blanco or 1/4 cup cheddar cheese
3/4 cup flour
1/2 cup masa harina
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1 tablespoon canola oil
2 large eggs
2 tablespoons water
egg wash
3 cups oil (for frying)
kosher salt, as needed for garnish

Steps:

  • To make filling:.
  • Heat olive oil in a medium saute pan over med-hi heat. Add onion and garlic and saute until tender, stirring frequently to prevent garlic from burning.
  • Stir in the cumin and oregano and cook for 30 more seconds. Add the beans and salt and pepper.
  • Remove from heat and cool slightly. Place beans in a blender and puree. If they are too stiff, add the water as needed to make a smooth puree.
  • Transfer to a bowl and mix in the cheese.
  • The filling can be prepared ahead and stored in the fridge for up to 2 days.
  • To make dough:.
  • Combine the flour, masa harina, baking powder and salt in a medium bowl. Toss to mix. Add oil and stir with a wooden spoon.
  • In a liquid measuring cup, mix together the eggs and water. Add gradually to the flour mixture until it is all incorporated.
  • Turn dough out onto a board and knead until it is very pliable - about 3 minutes. Add more flour or water if needed.
  • To assemble:.
  • Roll the dough out very thinly, about 1/16 inch thickness. Cut using a 3 inch round cutter. You should have 24 circles.
  • In a small bowl beat together 1 egg and 1 T. water to make an egg wash.
  • Place 2-1/2 teaspoons of filling in the center of each circle. Brush edges with egg wash and fold in half. Seal by pressing together with a fork. Place on a parchment lined baking sheet.
  • You may make these ahead and chill, covered, for up to 24 hours or freeze for up to 3 weeks.
  • Heat oil in a deep fryer or skillet to 350 degrees. Fry until golden brown and crisp about 3-4 minutes. Drain on paper towels and sprinkle with kosher salt before serving.
  • Serve with sour cream, salsa or guacamole.

Nutrition Facts : Calories 886.2, Fat 87, SaturatedFat 11.4, Cholesterol 52.9, Sodium 595.8, Carbohydrate 23, Fiber 3.2, Sugar 0.3, Protein 6.4

MINI BEEF EMPANADAS WITH BLACK BEANS & CORN



Mini Beef Empanadas with Black Beans & Corn image

Savor the flavor of our Mini Beef Empanadas with Black Beans & Corn. Our Mini Beef Empanadas with Black Beans & Corn are small in size but big in flavor!

Provided by My Food and Family

Categories     Home

Time 1h45m

Yield 16 servings, 2 empanadas each

Number Of Ingredients 10

3 cups flour
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed
1 cup cold butter, cut into small pieces
1/2 lb. lean ground beef
1/2 cup frozen corn
1/2 cup rinsed canned black beans
3/4 cup TACO BELL® Thick & Chunky Medium Salsa, divided
1 cup KRAFT Shredded Monterey Jack Cheese with Jalapeno Peppers
1 egg, beaten
1/4 cup sour cream

Steps:

  • Process flour, cream cheese and butter in food processor until ingredients are well blended and mixture forms dough that pulls away from side of container.
  • Place dough on work surface; divide in half. Shape each half into ball; flatten into disk. Wrap tightly with plastic wrap. Refrigerate 1 hour.
  • Meanwhile, brown meat in large skillet on medium heat. Add corn, beans and 1/4 cup salsa; mix well. Cook 5 min., stirring occasionally. Add cheese; cook and stir 2 to 3 min. or until melted. Cool completely.
  • Heat oven to 425°F. Roll out half the dough into 1/8-inch-thickness on lightly floured surface. Cut into 16 rounds with 4-inch biscuit cutter, rerolling scraps as necessary; place on parchment-covered baking sheets. Repeat with remaining dough and second prepared baking sheet.
  • Spoon 1 Tbsp. meat mixture onto center of each dough round; brush edge of dough lightly with some of the egg. Hold 1 dough round in palm of hand; compress filling with index finger, then fold dough in half. Return to prepared baking sheet. Repeat with remaining dough rounds. Seal edges with fork; brush tops with remaining egg.
  • Bake 12 to 15 min. or until golden brown. Meanwhile, mix sour cream and remaining salsa until blended.
  • Serve empanadas with sour cream mixture.

Nutrition Facts : Calories 300, Fat 20 g, SaturatedFat 12 g, TransFat 0 g, Cholesterol 75 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 8 g

CHARRED CORN AND BLACK BEAN SALSA



Charred Corn and Black Bean Salsa image

This charred corn salsa came about when I wanted to make use of some leftover ingredients after making a Mexican dish the night before. Broiling a few of the ingredients up front and using fire-roasted tomatoes gives it a nice smoky flavor. The recipe as-is will yield a salsa on the spicier side of mild. Alter the spice level by increasing or decreasing chili powder to taste. Serve with chips or use in any recipe that calls for salsa.

Provided by Kate O'Neill

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 25m

Yield 8

Number Of Ingredients 11

1 cup corn
1 large tomato, sliced
1 jalapeno pepper, seeded and halved
6 cloves garlic, halved
2 teaspoons olive oil
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can fire-roasted tomatoes
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon salt
½ lime, juiced

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place corn, sliced tomato, jalapeno pepper, garlic, and olive oil in a large bowl and toss to lightly coat. Spread oiled ingredients on a baking sheet.
  • Broil in the preheated oven until vegetables begin to char, about 5 minutes. Remove from the oven and let cool slightly, about 5 minutes.
  • Transfer charred ingredients to a food processor and add black beans, fire-roasted tomatoes, chili powder, cumin, salt, and lime juice; blend to desired consistency.

Nutrition Facts : Calories 102.6 calories, Carbohydrate 18.1 g, Fat 1.8 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 647.2 mg, Sugar 2.7 g

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  • In a nonstick 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook and stir for 4 to 6 minutes or until softened. Add chili powder, salt, and chipotle chile; cook and stir for 1 minute. Remove from heat; stir in black beans and corn.
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From pinterest.com


COSTA RICAN BEAN AND CHEESE EMPANADAS - PURA VIDA MOMS
2020-04-16 Instructions: In a medium mixing bowl, whisk together Maseca with the salt. Add water and combine to make your empanada dough. Combine until there is no visible flour. Make 8 equal sized dough balls. Press each one into a circle …
From puravidamoms.com


10 BEST WARM BLACK BEANS AND CORN RECIPES - YUMMLY
2022-06-15 water, corn, kale, quinoa, red enchilada sauce, black beans, daiya cheddar shreds and 4 more Tex-Mex Skillet Supper Pork salt, corn, salsa, cheddar cheese, water, garlic, flour tortillas and 4 more
From yummly.com


SMOKY SPICE RUBBED GRILLED SALMON WITH BLACK BEANS AND CORN
2021-07-21 Combine all the spices in a small bowl, paprika to cocoa powder. Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes. Meanwhile, in a large saute pan, heat oil over medium heat. Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
From skinnytaste.com


COSTA RICAN BLACK BEAN EMPANADAS - PURA VIDA MOMS
2020-04-15 Seal the empanada shut with your finger. Heat oil on medium-high heat and fry the empanadas for about 7 minutes, until golden brown on the outside. If you get your il too hot, the outside of the empanada will burn but the inside will still be raw. It's not a very great experience. Drain excess oil and serve hot.
From puravidamoms.com


SPICY BLACK BEAN EMPANADAS - HILAH COOKING
2016-11-01 Black bean Empanada filling: Heat oil in a skillet over high heat and add onion. Cook, stirring for several minutes until onion is beginning to brown. Add jalapeño, garlic, tomato paste and spices and cook 60 seconds. Add beans and mash up about half the beans with your spatula. Add zest and turn off heat.
From hilahcooking.com


CORN & BLACK BEAN EMPANADAS - POTLUCK AT OH MY VEGGIES
2014-07-03 Prep time: 15 minutes. Cook time: 30 minutes. Total time: 45 minutes. Serves: 12. An easy recipe for potluck appetizers, or as a meal for a smaller crowd! Black beans and fresh corn pair with enchilada sauce and a sprinkling of cotija cheese to make a truly delectable dish.
From potluck.ohmyveggies.com


EASY BLACK BEAN AND CORN SALSA PACKED WITH FLAVOR
Step 1. Drain the juice from the tomatoes with chiles into a small bowl and set aside. Then, add the black beans, corn, tomatoes with chiles, fresh tomatoes, onion, cilantro, lime juice, and spices to a large mixing bowl. Step 2. Using a large spoon, stir everything together well to thoroughly combine the mixture.
From sweetsavoryandsassy.com


BLACK BEAN EMPANADA RECIPE - ALL INFORMATION ABOUT HEALTHY …
Smoky Black Bean and Corn Empanadas Recipe - BettyCrocker.com hot www.bettycrocker.com. These hearty black bean empanadas are a satisfying meal full of smoky, spicy, chipotle chile-laced black beans and Monterey Jack cheese. Smoky Black Bean and Corn Empanadas are made by sautéing onions and garlic in a skillet before adding black …
From therecipes.info


SMOKY PEPPER, CORN, AND BLACK BEAN FLATBREAD - FOODUZZI
2022-01-04 Instructions. MAKE THE SAUCE: In a small bowl, combine your hummus, salsa, and adobo sauce. Mix well, taste, and add salt and pepper if needed. Set aside. PREP THE CRUST AND TOPPINGS: Preheat your oven according to your flatbread instructions. Meanwhile, add your oil to a large sauté pan over medium heat.
From fooduzzi.com


SMOKY BLACK BEAN, CORN AND CHEDDAR QUESADILLAS RECIPE
Stir in the garlic, chipotle pepper with sauce, black bean and corn, and cook for about 3 minutes until heated through. Season to taste with salt and black pepper. Remove from the heat. Place the flour tortillas on a cutting board or a flat working surface. Arrange half amount of black bean-corn filling onto one side of each tortilla.
From recipeland.com


EASY VEGAN CORN EMPANADAS (OIL FREE) - FROM MY BOWL
2017-07-31 Add in the diced Roasted Red Pepper, Corn, Salt, and a generous amount of Black Pepper. Pour 1 cup of Coconut Milk over this mixture, and bring to a simmer. Let simmer for 15-20 Minutes, or until thickened. Remove from the heat and let cool for a few minutes before handling. Preheat your oven to 350F.
From frommybowl.com


VEGAN EMPANADAS WITH BLACK BEANS (EASY RECIPE!) | THE PICKY EATER
2022-01-24 Make The Vegan Empanada Filling: Heat oil in a large pan over medium heat, add the diced onion and sauté for 2-3 minutes. Add the garlic, peppers, and corn. Sauté for another 5-6 minutes. Finish Filling: Add all remaining ingredients and cook for another 5 minutes. Remove from the heat and allow to cool completely.
From pickyeaterblog.com


BLACK BEAN AND CORN SALSA - NEIGHBORFOOD
2021-02-23 To make the black bean corn dip, grab a big bowl and stir together: 1 can of black beans, drained and rinsed. 1 can of sweet corn (or substitute 1 1/2 cups frozen or fresh sweet corn) 1 can of diced tomatoes, drained (or substitute 4-5 fresh chopped tomatoes) 1/2 red onion, chopped. 1 jalapeno, seeded and diced. Juice of 2 small limes.
From neighborfoodblog.com


SMOKY BLACK BEAN ENFRIJOLADAS RECIPE - THE WANDERLUST KITCHEN
2020-12-11 3 cups of cooked black beans with their broth ; 1/2 tsp. Goya all-purpose seasoning (or salt) 1/2 tsp. ground cumin ; 1/2 tsp. paprika ; 2 Tbsp. melted lard ; 1 c. chicken broth ; 2 Tbsp. of vegetable oil (optional*) 16 small corn tortillas ; 2 cups of cooked shredded chicken ; 1/2 c. of crumbled Mexican Cotija cheese ; 1/2 c. chopped cilantro ...
From thewanderlustkitchen.com


SMOKY CORN & BLACK BEAN PIZZA RECIPE | EATINGWELL
I sprinkled dried cilantro on the bbq sauce, spread on the toppings (1 chopped tomato, 1/2c each corn and black beans), then sprinkled the cheese on top (I used about 1/3c mix of shredded mozzarella and smoked Gouda per pie because neither of us like a lot of cheese). I baked it for about 8 minutes then put the pizza directly on the oven rack ...
From eatingwell.com


BEEF EMPANADAS WITH CORN AND BLACK BEAN FILLING
Empanadas are a type of baked or fried turnover that can be found in many Latin American countries. This is a variation of our version of empanadas de pino, a traditional Chilean type of empanada. We switched the traditional raisins with a ... 4 teaspoons salt. 2 chocolate bar biscuit croissant topping.
From cooksillustrated.com


CHORIZO AND BLACK BEAN EMPANADAS | CANADIAN LIVING
2012-12-03 Method. In bowl, whisk flour with salt. Using pastry blender, cut in butter until in fine crumbs with a few larger pieces. Whisk 1 of the egg yolks with water; drizzle over dry ingredients, stirring briskly with fork and adding up to 2 tbsp more water if …
From canadianliving.com


BLACK BEAN & CORN EMPANADAS WITH GUACAMOLE - ELIZABETH …
2019-04-01 This quick & easy version of empanadas makes these delicious treats totally doable in your home kitchen, without having to fuss with making your own dough. Refrigerated crescent roll dough makes the perfect buttery foundation for this delectable recipe, and saves you tons of time. Feel free to use whatever filling here you like- ground beef, shredded chicken, or roasted …
From elizabethpalmerkitchen.com


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