Smoky Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN SOUP



Black Bean Soup image

This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.

Provided by EatingWell Test Kitchen

Categories     Healthy Black Bean Soup Recipes

Time 25m

Number Of Ingredients 11

1 tablespoon canola oil
1 small onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
2 15-ounce cans black beans, rinsed
3 cups water
½ cup prepared salsa
¼ teaspoon salt
1 tablespoon lime juice
4 tablespoons reduced-fat sour cream (optional)
2 tablespoons chopped fresh cilantro (optional)

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.
  • Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan. Serve garnished with sour cream and cilantro, if desired.

Nutrition Facts : Calories 205.7 calories, Carbohydrate 33.8 g, Fat 4.4 g, Fiber 10.7 g, Protein 10.1 g, SaturatedFat 0.4 g, Sodium 497.1 mg, Sugar 8.2 g

BLACK BEAN SOUP



Black Bean Soup image

Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.

Provided by Dave Lieberman

Categories     main-dish

Time 40m

Yield 8 to 10 servings

Number Of Ingredients 15

10 slices bacon, finely chopped
2 medium onions, chopped (about 2 1/2 cups)
6 garlic cloves, pressed
1 (14 1/2-ounce) can reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
4 (15 1/2-ounce) cans black beans, drained but not rinsed
Kosher salt and freshly ground black pepper
1 bunch cilantro
juice of 1/2 lime
Thinly sliced scallions, for garnish
Sour cream, for garnish
Grated cheddar, for garnish

Steps:

  • Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
  • Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.

SMOKY BLACK BEAN BISQUE



Smoky Black Bean Bisque image

Provided by Geoffrey Zakarian

Categories     appetizer

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1/2 cup chopped carrot
1/2 cup fresh or frozen corn kernels (if fresh, from about 1 ear of corn)
1/2 cup chopped onion
Kosher salt
2 cloves garlic, finely chopped
2 teaspoons chile powder
1 teaspoon ground cumin
Two 15-ounce cans black beans, rinsed and drained
1 canned chipotle pepper in adobo sauce, chopped, plus 2 tablespoons adobo sauce
1 quart (4 cups) hot vegetable or chicken stock
2 tablespoons fresh lime juice
Fresh cilantro leaves, for garnish
Sour cream, for garnish

Steps:

  • In a large saucepan, heat the oil over medium heat. Add the carrot, corn and onion and cook until the vegetables being to soften, about 8 minutes. Season with salt.
  • Add the garlic, chile powder and cumin and cook until the spices are fragrant, about 1 minute. Add the beans, chipotle and adobo sauce and stir just to combine. Pour in the stock and 1 cup water. Bring to a simmer and cook until thick and creamy, 35 to 40 minutes.
  • Stir in the lime juice and season with salt, if necessary. Puree the hot soup with a hand blender, if desired, or leave chunky. Serve in soup bowls with the cilantro and a dollop of sour cream.

SMOKY BLACK BEANS



Smoky Black Beans image

My daughter and I love the black beans found at a popular fast food chicken restaurant, but I could not find a recipe for that particular taste. I think I came pretty close with this one. A little spicy, a little sweet but oh, so good!!! These beans go great with almost any meat but are especially good with grilled chicken.

Provided by ReneeW.

Categories     Side Dish     Beans and Peas

Time 6h5m

Yield 8

Number Of Ingredients 7

1 pound dry black beans, soaked overnight
4 teaspoons bacon drippings
1 onion, chopped
2 teaspoons hickory-flavored liquid smoke
2 tablespoons dark molasses
½ cup packed brown sugar
4 slices pickled jalapeno peppers

Steps:

  • Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
  • Heat bacon drippings in a skillet over medium heat. Add onions; cook and stir until tender. Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno slices. Stir to blend, then cover and cook on High for 5 to 6 hours, or until beans are tender.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 49.5 g, Cholesterol 2.4 mg, Fat 4.3 g, Fiber 11.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 44.7 mg, Sugar 16.7 g

SMOKEY BLACK BEAN SOUP



Smokey Black Bean Soup image

I made this when I was coming down with cold symptoms and wanted a comforting soup that I could taste despite my stuffy nose. I thought it was geat so I thought I'd share. Please note: There is NO substitution for smoked paprika. Servings are totally guessed.

Provided by Parsley

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons oil
1 cup chopped onion
1 cup chopped celery
3 -4 garlic cloves, minced
2 cups chicken broth or 2 cups vegetable broth, whatever
1 (14 ounce) can diced tomatoes, undrained
2 teaspoons cilantro
1 teaspoon cumin
3/4 teaspoon smoked paprika, NO subs
1 (15 ounce) can black beans, rinsed and drained
salt, if needed to taste
fat free sour cream, for garnish (optional)

Steps:

  • Heat the oil in a pot over med heat.
  • Add the onions, celery and garlic and saute for about 5 minutes.
  • Add the broth, tomatoes, cilantro, cumin, and smoked paprika. Bring to a soft boil. Reduce heat, and cover and simmer for 20 minutes.
  • Add the black beans and simmer for an additional 10 minutes.
  • Stir.
  • At this time, if desired, puree 1/3 to 1/2 of the soup for a thicker texture. Totally optional.
  • Add salt, if needed.
  • Serve garnished with a dallop of the optional FF sour cream.

Nutrition Facts : Calories 185.2, Fat 3.8, SaturatedFat 0.7, Sodium 402.5, Carbohydrate 28.2, Fiber 9.2, Sugar 5.2, Protein 11.1

SMOKY BLACK-BEAN SOUP WITH SAUSAGE



Smoky Black-Bean Soup with Sausage image

Cozy and filling, this weeknight friendly soup stars Andouille sausages and fire-roasted tomatoes. They give canned black beans a complex, smoky flavor in just 40 minutes.

Provided by Sarah Carey

Categories     Soup Recipes

Time 40m

Number Of Ingredients 10

2 tablespoons vegetable oil
2 links andouille sausage (6 ounces), cut into 1/4-inch-thick slices (1 heaping cup)
1 bunch scallions, sliced (1 cup)
1/4 cup thinly sliced celery (from 1 stalk), plus leaves for serving
1/2 teaspoon dried thyme
1 can (14.5 ounces) diced fire-roasted tomatoes with chiles, such as Muir Glen
2 cans (each 15 ounces) black beans
Kosher salt and freshly ground pepper
2 tablespoons sour cream, for serving
Watercress, for serving (optional)

Steps:

  • Heat oil in a medium saucepan over medium-high; add sausage and cook, stirring, until crisp, about 3 minutes. Transfer to a plate. Add scallions, celery, and thyme to pan; cook until tender, about 4 minutes. Stir in tomatoes; bring to a boil and cook 3 minutes. Drain and rinse one can of beans, leaving the second in its liquid; add both to pan with 1 cup water.
  • Return to a boil, then reduce heat to low and simmer 15 minutes. If desired, remove 1 cup of mixture and purée in a blender or food processor until smooth, about 15 seconds, then return to pan. Season with salt and pepper.
  • Top each serving with cooked sausage, a dollop of sour cream, and a small handful of watercress. Sprinkle with pepper and celery leaves; serve.

SMOKY BLACK BEAN SOUP



Smoky Black Bean Soup image

This is a meat-free but smoky tasting black bean soup. No soaking of beans is required...just drain and rinse the beans. The inspiration for this recipe was #102274, TGI Friday's Black Bean Soup. I tweaked it enough that I thought I should enter an altogether new recipe.

Provided by Epi Curious

Categories     Black Beans

Time 1h15m

Yield 6 , 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, diced
3/4 cup celery, diced
1/2 cup carrot, diced
6 garlic cloves, minced (about 2 tablespoons)
4 (15 ounce) cans black beans
1 (10 ounce) can of diced tomatoes and green chilies (RoTel)
4 cups reduced-sodium chicken broth
1/2 teaspoon crushed chipotle pepper
1/4 teaspoon smoked paprika
1 tablespoon chili powder
2 teaspoons Worcestershire sauce
1/2 lime, juice of
1 teaspoon cumin
2 cups water
1/4 teaspoon hickory liquid smoke

Steps:

  • Heat the oil in a large saucepan or Dutch oven over medium-low heat.
  • Add onion, celery, carrot and garlic to the oil and simmer for about 15 minutes until vegetables are soft and onion is clear.
  • Drain and rinse the black beans. Measure 3 cups of the drained & rinsed veans into a food processor with 1 cup of the chicken broth and puree on high speed until smooth.
  • Add pureed bean and broth mixture to the cooked veggies along with remaining ingredients except for the lime juice. Bring soup to a boil, then reduce heat and simmer uncovered for about 60 minutes or until all ingredients are tender. Add the lime juice; stir to mix well and serve.
  • For crockpot: Follow all directions through bringing the soup to a boil on the stove; pour into the crockpot and let simmer on low for 2-3 hours.

Nutrition Facts : Calories 368.9, Fat 7, SaturatedFat 1.3, Sodium 301.8, Carbohydrate 57.9, Fiber 19.3, Sugar 2.1, Protein 22.5

More about "smoky black bean soup recipes"

30-MINUTE SMOKY BLACK BEAN SOUP - BUDGET BYTES
30-minute-smoky-black-bean-soup-budget-bytes image
2019-11-20 Instructions Dice the onion and mince the garlic. Remove the stem and seeds from the jalapeño, then dice the remaining jalapeño flesh. While …
From budgetbytes.com
5/5 (24)
Total Time 25 mins
Category Dinner, Lunch, Soup
Calories 195 per serving
  • Dice the onion and mince the garlic. Remove the stem and seeds from the jalapeño, then dice the remaining jalapeño flesh. Add the onion, garlic, jalapeño, and olive oil to a soup pot and sauté over medium heat for about 5 minutes, or until the onions are soft and translucent.
  • While the onion, garlic, and jalapeño are sautèing, use a blender to purée two of the three cans of black beans (with liquid from the can). If the beans are too thick to purée, add just enough water to make them blend.
  • Add all three cans of black beans to the soup pot (one can of whole beans with liquid, two puréed), along with the can of fire roasted diced tomatoes (with juices), the cumin, oregano, and smoked paprika. Stir to combine.
  • Place a lid on the pot and allow the soup to come up to a simmer. Allow the soup to simmer, stirring often, for about 15 minutes. After simmering for 15 minutes, taste and add salt to taste (I added 1/2 tsp). Serve hot with your choice of toppings.


SMOKY BLACK BEAN SOUP - JOY THE BAKER
smoky-black-bean-soup-joy-the-baker image
2016-04-06 After soaking, drain in the beans and rinse in a colander. To make the soup, in a large stock pot heat oil over medium heat. Add the onions, bell pepper, and celery and saute until softened and just beginning to brown, …
From joythebaker.com


BLACK BEAN SOUP RECIPES | ALLRECIPES
black-bean-soup-recipes-allrecipes image
Coconut-Black Bean Soup. 41. Black Bean and Salsa Soup. 2061. This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together. Fast and Delicious Black Bean Soup. …
From allrecipes.com


SMOKEY CUBAN BLACK BEAN SOUP FOR OPTIMUM WEIGHT …
smokey-cuban-black-bean-soup-for-optimum-weight image
2018-02-26 With a potato masher, mash the beans a bit to help thicken the soup*. In the same pot, add the bay leaf, white cooking wine, liquid smoke, and sofrito. Stir and bring to a boil. After about 10 minutes, add the salt and sugar. …
From cubanveganlife.com


BEST SLOW-COOKER SMOKY BLACK BEAN SOUP RECIPE
best-slow-cooker-smoky-black-bean-soup image
2016-11-08 Cook, covered, until the beans are tender, 8 to 9 hours on low or 5 to 6 hours on high. Using a handheld immersion blender (or a standard blender in batches), purée half the soup.
From womansday.com


THE BEST SMOKY VEGAN BLACK BEAN SOUP RECIPE - GOOD …
the-best-smoky-vegan-black-bean-soup-recipe-good image
2017-01-24 Directions In 12-inch skillet, heat oil on medium-high. Add carrots, celery and onion. Cook 6 to 8 minutes or until starting to... Transfer contents of skillet to 6- to 8-quart slow-cooker bowl along with beans, corn and remaining …
From goodhousekeeping.com


SMOKY BLACK BEAN SOUP - KAREN'S KITCHEN STORIES
smoky-black-bean-soup-karens-kitchen-stories image
2017-09-16 Add the garlic and cook for another 30 seconds. Add the cumin, black beans, and the stock. Bring to a simmer and let cook, stirring occasionally, for about 10 minutes. Add the scallions and cilantro and divide the soup …
From karenskitchenstories.com


SMOKY BLACK BEAN SOUP - WEBMD
smoky-black-bean-soup-webmd image
Instructions. Pick over beans; rinse well. Place in a large bowl with cold water to cover by 2 inches. Let soak for at least 6 hours or overnight.
From webmd.com


SMOKY BLACK-BEAN SOUP RECIPE | MYRECIPES

From myrecipes.com
5/5 (1)
Published 2014-12-25
Servings 4
Calories 268 per serving


SMOKY BLACK BEAN SOUP | WILLIAMS SONOMA
2021-12-02 Add the cumin and paprika and stir for 1 minute. Add the 4 cups broth, the black beans and the tomatoes with their juices. Bring the soup to a boil, reduce the heat to medium-low and simmer to blend the flavors, at least 20 minutes or up to 45 minutes, thinning with water or more broth as desired. Season the soup with salt and pepper.
From williams-sonoma.com


SMOKY BLACK BEAN SOUP | GOOD LIFE EATS
Add olive oil to the dutch oven and saute the onion and peppers over medium heat until golden and tender, about 3-5 minutes. Add the garlic, cumin, smoked paprika, and ancho powder and saute an additional minute. Meanwhile, drain 1 1/2 cans black beans. Add to a food processor or blender with 1 1/2 cups of broth.
From goodlifeeats.com


CAMPBELL'S BLACK BEAN SOUP RECIPE - THERESCIPES.INFO
Mexican Black Bean Soup Recipes - TheRescipes.info best www.therecipes.info. Aug 2, 2021Mexican Black Bean Soup - Diabetes Food Hub tip www.diabetesfoodhub.org. black beans (rinsed and drained) 1 (15-oz) can low sodium chicken broth 40 oz Directions Spray a large soup pot with cooking spray. Add oil and onion and sauté over medium-high heat for 3 minutes or …
From therecipes.info


SMOKY VEGAN BLACK BEAN SOUP RECIPE - SUPAL DESAI
2020-04-05 Smoky Vegan Black Bean Soup Recipe. ingredients. 1/2 tbs cumin seeds; 1 large red onion, chopped; 4-6 garlic cloves, minced; 1 large carrot, chopped; 3 celery ribs, chopped; 2 tbp ground cumin; 1 tbs smoked paprika; 1/2 tbs dried oregano; 1/2 tsp chili flakes (optional) 2 …
From supaldesai.com


SMOKY BLACK BEAN SOUP RECIPE | PCC COMMUNITY MARKETS
Pick over beans; rinse well. Place in a large bowl with cold water to cover by 2 inches. Let soak for at least 6 hours or overnight. Drain. Heat oil in a soup pot or Dutch oven over medium-high heat. Add all but 1/3 cup onions, bell peppers, celery, jalapeño and garlic and cook, stirring frequently, until vegetables begin to brown, 5 to 8 minutes.
From pccmarkets.com


EASY BLACK BEAN SOUP - AVERIE COOKS
2022-01-03 How to Make Easy Black Bean Soup. To make this fast and easy black bean soup, follow these basic steps: Step 1: Saute the onion with olive oil in a large Dutch oven. Step 2. Add the garlic and tomatoes and saute.
From averiecooks.com


SMOKY BLACK BEAN SOUP WITH SAUSAGE - THE TASTE PLACE
2013-10-27 Instructions. Heat the olive oil in a large heavy bottomed pot over medium heat. Add the sausage, onion, bell pepper, garlic, jalapeño, and cherry peppers. Stir in the spices – cumin, chili powder, and smoked paprika. Season with salt. Add in the black beans and chicken stock. Bring to a boil, then reduce to a simmer.
From thetasteplace.com


SMOKY BLACK BEAN SOUP - SMELLS LIKE HOME
2014-02-17 Sauté the bacon for 5-8 minutes. Add the onions, a few cranks of freshly ground black pepper, garlic, cumin, and chile powder. Stir in one cup of the broth and scrape up the bits from the bottom of the pan.
From smells-like-home.com


EASY SMOKY BLACK BEANS RECIPE | COOKING LIGHT
Heat oil in a medium saucepan over medium-low. Add garlic, paprika, and cumin; cook, stirring often, until fragrant, about 1 minute. Add beans, 1/4 cup water, and salt; cook until warmed through, 3 to 4 minutes. Remove from heat; cover to keep warm. Just before serving, stir …
From cookinglight.com


SMOKY BLACK BEAN SOUP | AVA JANE'S KITCHEN
2020-03-05 Transfer the mixture to a 6 to 8 quart slow-cooker along with beans, corn and the remaining broth. Cover and cook on high for 4 hours or low for 6 hours. Serve garnished with avocado chunks and cilantro.
From avajaneskitchen.com


SMOKY BLACK BEAN HAM SOUP - GARLIC & ZEST
2019-01-21 In a large dutch oven, sauté the vegetables until tender, then add the ham bone, beans, chiles and water. Add the ham bone or ham hock. Bring the pot to a boil, cover and reduce heat to a simmer. Cook until the beans are tender — about 1 1/2 hours. While the beans are cooking saute the garlic and jalapeno.
From garlicandzest.com


SMOKY BLACK BEAN SOUP - NIBBLE AND DINE
2020-08-26 Add the cans of black beans, undrained, and stock to the pot. Stir to combine. Turn the heat up to bring the soup to a gentle boil. Let the soup boil gently, stirring occasionally, for about 10 minutes or until the soup is slightly thickened. (Turn the heat down if necessary to maintain a gentle boil.) The soup will continue to thicken as it cools.
From nibbleanddine.com


SMOKY BLACK BEAN SOUP RECIPE | 28 BY SAM WOOD
2020-06-12 Heat a medium saucepan over medium-high heat. Add in the olive oil, onion, carrot, and celery. Cook for 5 minutes, or until veggies soften. Then add in the zucchini, capsicum, garlic, cumin and paprika and continue to cook for 1-2 minutes, or until fragrant. Add the tomato paste and stir through the veggies for 1 minute, before adding the black ...
From 28bysamwood.com


SMOKY VEGAN BLACK BEAN SOUP RECIPE - VEGGIE SOCIETY
How to Make Vegan Black Bean Soup from Scratch: Start by soaking dry beans for 6 hours. Sautee your aromatics until they start to caramelize. Simmer the soaked beans together with aromatics and spices until tender. Season to taste with …
From veggiesociety.com


SMOKY BLACK BEAN SOUP - BATCH COOKING CLUB
Smoky Black Bean Soup recipes soups and stews Dec 23, 2020 Our Smoky Black Bean Soup is the perfect comfort food and we’re giving our members another way to serve it up next week: We’re pureeing a few cups to spread on our new recipe for Black Bean Tostadas.
From batchcookingclub.com


EASY AND SPEEDY SMOKY VEGETARIAN BLACK BEAN SOUP - HEART
2020-04-02 Sauté about 5 minutes. Add the garlic, smoked paprika, cumin and cayenne pepper. Stir. Add the undrained beans and the vegetable broth. Bring the contents of the pot to a low boil, and heat about 15 minutes. Blend half of the soup. If you have an immersion blender, blend the soup while still in the pot about halfway.
From jillweisenberger.com


SMOKY BLACK BEAN SOUP | COPPER & VERDIGRIS
2018-03-02 Soak the black beans in cold water for 8 hours or overnight. Heat the oil over medium heat in a large pot or dutch oven. Add the onions …
From copperandverdigris.com


SMOKY BLACK BEAN SOUP - HEALTHY LIVING
Heat oil in a large soup pot over medium high heat. Sauté onion, celery, carrots, and garlic for 5 minutes until so ftened. Add chili powder, smoked paprika, cumin and black pepper.
From healthylivingmarket.com


SMOKY BLACK BEAN AND KIELBASA SOUP - THERESCIPES.INFO
Black beans, onions, peppers, garlic, and smoky spices pair with andouille sausage in this hearty, easy Black Bean Soup Recipe. Ingredients 12 ounces and ouille sausage (I used a chicken and ouille sausage) 2 teaspoons olive oil 1 large purple onion, diced 5 large cloves garlic, minced 1 teaspoon cumin 1/8 teaspoon smoked paprika
From therecipes.info


SMOKY BLACK BEAN SOUP | VEGAN + GLUTEN-FREE | ZENBELLY
2020-09-30 In a blender, puree half the beans (about 1 1/2 cups), the roasted peppers, and the diced tomatoes.; In a large, heavy bottomed pot over medium-high heat, heat the oil. Once shimmering, add the onions and carrots. Sauté for 5-6 minutes, until softened.
From zenbelly.com


SMOKEY BLACK BEAN AND VEGETABLE SOUP RECIPE | MYRECIPES
Heat a large Dutch oven coated with cooking spray over medium-high heat. Add onion, carrot, celery, and garlic; sauté 8 minutes or until onion and carrot are tender. Stir in chiles, cumin, basil, oregano, chili powder, and bay leaves; cook 1 minute, stirring constantly.
From myrecipes.com


SPICY AND SMOKY BLACK BEAN SOUP - RECIPE DETAILS
Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
From buduxi.margrop.net


SMOKY BEAN SOUP - GOOD CHEAP EATS
2021-09-08 Add the onion, carrots, and celery and season to taste with salt and pepper. Cook until the onions start to go clear. Add the beans, water, tomato sauce, and spice mix. Simmer for 15 to 20 minutes or until the carrots are tender. With an immersion blender, blend the soup to your preferred texture.
From goodcheapeats.com


BLACK BEAN SOUP RECIPE | EATINGWELL
Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15-ounce cans black beans, rinsed 3 cups water ½ cup prepared salsa ¼ teaspoon salt 1 tablespoon lime juice 4 tablespoons reduced-fat sour cream (optional) 2 tablespoons chopped fresh ...
From onuset.mooo.com


SMOKY BLACK BEAN SOUP - "SO, I'VE BEEN THINKING..."
2013-04-04 Ingredients. 1lb bacon, chopped, sautéed 2 med onion, diced 6/7 lg cloves garlic, pressed 32 oz. chicken stock 1 can Ro*Tel (tomatoes with chilis)
From soivebeenthinking.com


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes. Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds.
From cookieandkate.com


SPEEDY SMOKY BLACK BEAN SOUP - MUTUALSTREETKITCHEN
2021-04-30 4. Add the broth, water and black beans and bring to a boil. Reduce temperature and cook for about 15-20 minutes. 5. Puree the soup with an immersion blender or transfer to a regular blender and puree. 6. Stir in the fresh lime juice and chopped cilantro. 7. Serve and enjoy!
From mutualstreetkitchen.com


SMOKY BLACK BEAN SOUP | CAFE JOHNSONIA
2012-01-06 Add the black beans, tomatoes, vegetable broth and liquid smoke. Simmer until thickened. Remove about 1/3 of the soup and puree the remaining 2/3 using an immersion blender or in batched in a regular blender.
From cafejohnsonia.com


SMOKY BLACK BEAN SOUP - URBAN FARE
Reserve 1 cup (250 mL) black beans and set aside. Stir in remaining beans. Add tomatoes and their juice, vegetable broth, chipotle peppers and bay leaf. Break up tomatoes with a fork. Bring soup to a boil. Cover, reduce heat and simmer for 30 minutes to allow flavours to blend. Stir in reserved black beans, diced peppers and lime juice and heat through.
From urbanfare.com


Related Search