FARMERS MARKET SOUP
This soup is truly a multivitamin in a bowl.
Provided by Deborah Mele
Categories Soups & Stews
Time 1h45m
Number Of Ingredients 20
Steps:
- Place all the prepared vegetables and canned tomatoes in a large stock pot and cover with water or broth by a couple of inches.
- Bring to a bowl, then reduce the heat to a simmer and cook for an hour or two until all of the vegetables are almost tender.
- Add the beans, fresh herbs, Italian seasonings, and season with salt and pepper.
- Continue to cook until everything is tender.
- Serve warm with your topping of choice.
Nutrition Facts : Calories 276 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 8 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2 cups, Sodium 291 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
FARMERS MARKET VEGETABLE SOUP
Farmers Market Vegetable Soup- an easy healthy vegetable soup recipe that is vegan, easy to make and loaded with healthy nutrients- a great way to use up all those farmers market veggies! Great for Sunday meal prep! Make on the stovetop or instant pot.
Provided by Sylvia Fountaine | Feasting at Home
Categories soup
Time 35m
Number Of Ingredients 19
Steps:
- In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
- Add carrots, celery, fennel, garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off.
- Add zucchini and green beans ( and optional tomatoes, cabbage, potatoes, or bell pepper) stock, water, bay leaves and salt. ( You will add the corn later).
- Bring to a simmer, cover and simmer until carrots are just tender about 10-12 minutes. Add corn. Cook 3-4 more minutes, then stir in the fresh parsley.
- Taste. Often (especially if leaving the tomatoes out) I'll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
- If broth tastes bland, it probably needs salt and acid ????
- Serve with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it with Gremolata ( Italian herb sauce) - a delicious way to finish the soup!
Nutrition Facts : ServingSize 2 cups- with veggie broth, Calories 192 calories, Sugar 13.4 g, Sodium 838 mg, Fat 8.1 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 29 g, Fiber 6.7 g, Protein 4.6 g, Cholesterol 0 mg
MARKET BASKET SOUP
I use kohlrabi in this soothing veggie soup. The vegetable has a mellow broccoli-cabbage flavor and can be served raw, but this is my favorite way to eat it. -Kellie Foglio, Salem, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 15
Steps:
- In a stockpot, heat oil over medium-high heat. Stir in kohlrabi, celery, onions and carrots; cook 5 minutes or until onions are softened. Add garlic, salt and pepper; cook and stir 5 minutes., Stir in stock, beans and bay leaves. Bring to a boil over medium-high heat. Reduce heat; simmer, covered, until vegetables are tender, 20-25 minutes. Add remaining ingredients; simmer 5 minutes more. Discard bay leaves.
Nutrition Facts : Calories 110 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 664mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic exchanges
SMOKY VEGETARIAN POTATO SOUP
Quick and easy, the smokiness really adds flavor to this potato soup. Gluten-free and vegetarian, it's a favorite at our house!
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon butter and olive oil in a stockpot over medium-low heat. Add onion and cook until browned, about 3 minutes. Add garlic salt, tarragon, and liquid smoke; cook until onion is translucent, 2 to 4 minutes more. Add potatoes and vegetable stock; bring to a boil. Boil until potatoes are tender and stock has been reduced to about 1 cup, 15 to 20 minutes.
- Meanwhile, melt remaining 1 tablespoon butter in a skillet over medium heat. Stir in cornstarch and mix completely, being careful not to burn. Add half-and-half and cook until thickened, 3 to 5 minutes. Add to potato mixture and heat through, 2 to 3 minutes. Garnish with Cheddar cheese and parsley.
Nutrition Facts : Calories 353.8 calories, Carbohydrate 37.9 g, Cholesterol 45.1 mg, Fat 19.5 g, Fiber 4.6 g, Protein 7.9 g, SaturatedFat 10.1 g, Sodium 919.3 mg, Sugar 4.2 g
FARMERS SOUP
a simple but tasty meat and potatoes soup that you can easily change and turn into something new and suited for your own taste
Provided by Justin t.
Categories < 60 Mins
Time 1h
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- thaw all meat and start a large pot of water simmering.
- slice potatoes into sizable cubes and carefully place into water.
- bring water to a rolling boil.
- time to start your meat.
- one at a time cook your beef, bratwurst, and bacon in a single pan making sure to save all grease.
- check potatoes, when they are softer but still firm enough to hold shape take the water off of the burner and then pour through a strainer catching potatoes.then pour cold water over them until they cool to room temperature or less.let rest.
- pour milk, butter, and water into a medium pan. keep on low heat making sure to stir continuosly to avoid burning.
- pour olives into a strainer and wash. after washing olive juices out dry thoroughly.
- check that butter is melted.
- put potatoes, meat, grease, and olives into your milk base.
- add seasonings, I prefer garlic and onion powder with oregano but you can use whatever you like.
- bring to a light boil bubbling throughout.
- enjoy.
Nutrition Facts : Calories 638.9, Fat 42.2, SaturatedFat 19.8, Cholesterol 141.9, Sodium 574.1, Carbohydrate 33.3, Fiber 3, Sugar 1.1, Protein 31.3
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- Meanwhile clean and chop the veggies (carrots, leeks, potatoes, and kohlrabi) putting them in the crock pot as you go. Put the chicken in the crock pot. Press the garlic into the crock pot and put the herbs in (on the stems is ok, as the soup cooks the herbs will loosen from the stems and then you can throw them out at the end.)
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