Smoky Keto Coffee Dry Rub Bbq Spice Recipes
JUICY KETO BABY BACK RIBS (CROCKPOT OR INSTANT POT PREP)
Juicy tender baby back ribs with a sugar free dry rub. Prep in either a crock pot or pressure cooker for fall off the bone goodness!
Provided by © Copyright Anita Breeze for Ketogenic Woman. We'd LOVE for you to share a link to this recipe, but
Categories Keto Instant Pot Recipes
Time 25m
Number Of Ingredients 14
Steps:
- Mix the spices for the dry rub into a small bowl and set aside.
- Cut ribs into pieces that contain 2-3 ribs each.
- Work the dry spice mix into each rib section, coating all sides.
- Add water to your Instant Pot and put in the metal rack. Place the seasoned ribs on top of the insert on their sides.
- Lock your Instant Pot lid firmly into place be sure the valve is in Seal position. Set the pot's "Manual" setting to high at 30 minutes.
- While you are waiting, line a large, baking sheet that has a rim with aluminum foil and set it aside for now.
- When the Instant Pot is done cooking your ribs, do a quick release and give it a a couple minutes to vent.
- With tongs, transfer the ribs to the prepared baking sheet.
- Brush ribs with a good amount of the sugar free BBQ sauce on either side.
- Broil or grill on BBQ for 3-5 minutes per side.
- Serve right away while they are hot. Include extra barbeque sauce for dipping.
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