Smoky Maple Sunflower Seeds Recipes
SMOKED SUNFLOWER SEEDS
The next time you fire up the smoker, plan to save room for this treat that you can enjoy long after the ribs are gone. Three ingredients and a little bit of patience is all you need. Store in an airtight container.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Nuts and Seeds
Time 5h5m
Yield 8
Number Of Ingredients 3
Steps:
- Bring water and salt to a boil in a large saucepan over high heat. Turn heat off and stir in sunflower seeds. Let sit for 2 hours.
- Preheat the smoker to 275 degrees F (135 degrees C). Add wood chips according to manufacturer's directions.
- Drain water from sunflower seeds but do not rinse. Place seeds inside a disposable foil pan.
- Smoke for 3 hours, shaking the pan every hour. Remove pan from the smoker and let seeds cool.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 7.2 g, Fat 18.5 g, Fiber 3.1 g, Protein 7.5 g, SaturatedFat 1.6 g, Sodium 1325 mg, Sugar 0.9 g
SEEDY POWER SPRINKLE
Keep a jar of this seedy sprinkle on your counter to top bowls of yogurt, soup, salad, or anything you want to add a bit of crunch (and healthy fiber and protein!) to, or just eat it straight out of the jar as a snack.
Provided by Anna Stockwell
Categories Seed Egg Olive Oil Honey Pepper Sesame Wheat/Gluten-Free Dairy Free #cook90 Breakfast Lunch Dinner
Yield Makes 4 cups
Number Of Ingredients 9
Steps:
- Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes.
- Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20-25 minutes. Let cool.
- Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.
More about "smoky maple sunflower seeds recipes"
SMOKY MAPLE SUNFLOWER SEEDS - THE RAW CHEF
From therawchef.com
Estimated Reading Time 2 mins
- In a food processor, grind all the ingredients together (except lettuce and hemp seed) so they are broken down but still a little chunky.
- Separate out the gem lettuce into individual leaves. Fill each one with some of the seed mixture and sprinkle with hemp seed.
- You could also make a little pico de gallo to add to this dish, as we've done in the photos. Even just a few tomatoes finely chopped would be a great addition if you're not into making the full pico.
MAPLE ROAST SUNFLOWER SEEDS - WEELICIOUS
From weelicious.com
Reviews 11Category SnackCuisine AmericanTotal Time 42 mins
15 SUNFLOWER SEED RECIPES - ONE GREEN PLANET
From onegreenplanet.org
5-MINUTE SMOKY CHIPOTLE DRESSING - MINIMALIST BAKER RECIPES
From minimalistbaker.com
MAPLE CINNAMON AIR FRYER GRANOLA (QUICK AND EASY)
From lifeloveandgoodfood.com
4-INGREDIENT SUNFLOWER SEED CHOCOLATE BITES - NADIA'S …
From nadiashealthykitchen.com
PASTA WITH MAPLE SMOKED SALMON | IGA RECIPES
From iga.net
SMOKED SUNFLOWER SEEDS - FLAVORSOMERECIPES.COM
From flavorsomerecipes.com
SKILLET-ROASTED BROCCOLI WITH SMOKY SUNFLOWER SEED …
From americastestkitchen.com
SPICED SUNFLOWER SEEDS - BITES OF WELLNESS
From bitesofwellness.com
SMOKY CHILLI LIME SUNFLOWER SEEDS - YOUR DAILY VEGAN
From yourdailyvegan.com
POWER SNACK: SAVORY SMOKEY ROASTED SUNFLOWER SEEDS
From naturalcontents.com
HOW TO ROAST SUNFLOWER SEEDS IN THE OVEN (PERFECTLY CRISPY EVERY …
From readysetfeast.com
CREAMY SUNFLOWER SEED DRESSING - MY QUIET KITCHEN
From myquietkitchen.com
HEALTHY CHILI LIME SUNFLOWER SEED DIP {EASY RECIPE} - LIFE AROUND …
From lifearoundthetable.ca
SMOKY SUNNIES - PLANT FUELED LIFE
From members.cleanfooddirtygirl.com
SMOKY MAPLE SUNFLOWER SEEDS | WHOLE FOOD PLANT BASED CLUB
From copymethat.com
SUPER-EASY SMOKY SUNFLOWER DIP - CLEAN EATING
From cleaneatingmag.com
MAPLE-SPICED NUTS AND SEEDS RECIPE - FOODAL
From foodal.com
MASTER OF THE MONTH | RUSSELL JAMES | SMOKEY MAPLE SUNFLOWER …
From tanyasliving.com
CRISPY ROASTED PUMPKIN SEEDS (8 FLAVORS!) - THE OREGON DIETITIAN
From theoregondietitian.com
SUNFLOWER SEED BRITTLE - STRENGTH AND SUNSHINE
From strengthandsunshine.com
HOW TO EAT PUMPKIN SEEDS—PLUS TIPS ON STORAGE, COOKING - REAL …
From realsimple.com
CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
