Smoky Rashers Tomatoes On Toast Recipes

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SMOKY RASHERS & TOMATOES ON TOAST



Smoky rashers & tomatoes on toast image

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

Provided by Sara Buenfeld

Categories     Breakfast

Time 8m

Number Of Ingredients 7

a little rapeseed oil
4 smoked turkey rashers
3 tomatoes , halved
2 slices wholegrain bread
1 tsp English mustard
1 small ripe avocado , stoned, peeled and halved
2 handfuls rocket

Steps:

  • Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.
  • Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.

Nutrition Facts : Calories 269 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 1.7 milligram of sodium

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