Smoothie Starter Mix Recipes
STARTER SMOOTHIE
Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.
Provided by lkb
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 48.3 g, Fat 0.5 g, Fiber 3.4 g, Protein 6.8 g, SaturatedFat 0.1 g, Sodium 29.8 mg, Sugar 38.6 g
SMOOTHIE STARTER MIX
This is a basic starter list of ingredients to put in your blender, and then choose any of the following additions to ensure your smoothie will be rich, creamy, and frosty. Combinations to add to your starter mix are listed in the step by step instructions below.
Provided by -JL-6680
Categories Smoothies
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- --COMBINE ANY OF THE FOLLOWING WITH STARTER IN YOUR BLENDER, THEN PROCESS UNTIL SMOOTH.
- 1 cup strawberries+ 1 cup sour cream= STRAWBERRIES & CREAM. --------------- 1 cup drained or frozen peaches+ 1 cup sour cream= PEACHES & CREAM. -----------------
- 1/4 cup cocoa powder= CHOCOLATE. -------------- 1/4 cup cocoa powder+ 1/2 cup raspberries= CHOCOLATE RASPBERRY.---------------- 1/4 cup cocoa powder+ 1/3 cup peanut butter= CHOCOLATE PEANUT BUTTER CUP. ---------------- 1/4 cup cocoa powder+ 1 teaspoon mint extract= CHOCOLATE MINT. -----------
- 1/3 cup peanut butter+ 1 cup fresh or frozen berries= PEANUT BUTTER & JELLY (Sounds strange but is absolutely delicious).
Nutrition Facts : Calories 154.9, Fat 1.4, SaturatedFat 1.3, Sodium 12.5, Carbohydrate 35.7, Sugar 35.7, Protein 0.2
SOURDOUGH STARTER MIX
This recipe belonged to my grandmother and has been passed down for generations. It is easy, keeps well, and essential to have in the kitchen.
Provided by Peggy L.
Categories Sourdough Breads
Time P3D
Yield 5 varies
Number Of Ingredients 4
Steps:
- Pour the water into crock or a wide mouth gallon jar.
- Pour in the yeast and let it dissolve. Add vinegar and flour, mix well.
- Cover with cloth and set in warm place to sour (2-3 days).
- When activity stops, the mixture flattens out.
- An amber colored liquor comes to top.
- AND IT SMELLS-- THAT'S IT.
- Mix it up.
- It will look like whipping cream.
- Put it in a glass jar with screw type lid, place in refrigerator.
- It will keep for months growing better as it continues to age at a very slow pace.
- It's super in pancakes, waffles, coffee cake, rolled biscuits, quick drop biscuits, cinnamon rolls, cobblers,bread, cake, etc.
Nutrition Facts : Calories 459.7, Fat 1.3, SaturatedFat 0.2, Sodium 7, Carbohydrate 95.9, Fiber 3.7, Sugar 0.3, Protein 13.4
MIXED BERRY SNACK-SIZED SMOOTHIE RECIPE BY TASTY
Love smoothies but hate the work? This ridiculously easy mini smoothie requires just three ingredients: milk or non-dairy milk, Greek yogurt (or vegan soy yogurt), and your favorite mix of frozen berries. Put all of that into a blender until it's a smooth consistency, and enjoy! It's the perfect size for a little afternoon snack, but if you want more (and why wouldn't you?), you can simply double the recipe.
Provided by Mercedes Sandoval
Categories Drinks
Yield 1 serving
Number Of Ingredients 3
Steps:
- Combine all ingredients into a blender.
- Mix until consistency is smooth. Serve.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 27 grams, Fat 1 gram, Fiber 4 grams, Protein 13 grams, Sugar 22 grams
More about "smoothie starter mix recipes"
SMOOTHIE STARTERS - ABRA'S KITCHEN
2016-09-22 How to make smoothie starters: Pick your fruit or veggie of choice – I typically keep it pretty simple, just strawberries, or kale and lemon. That …
From abraskitchen.com
Reviews 3Estimated Reading Time 4 mins
From abraskitchen.com
Reviews 3Estimated Reading Time 4 mins
13 SMOOTHIES TO START YOUR DAY OFF RIGHT - THE SPRUCE EATS
2021-08-13 Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies. Every successful smoothie contains two …
From thespruceeats.com
From thespruceeats.com
SMOOTHIE RECIPES | ALLRECIPES
Banana, strawberry, and dozens more fruit and vegetable smoothie recipes. Find a new healthy breakfast or snack today! Banana Smoothies. Blueberry Smoothies. Green Smoothies. Mango Smoothies. Orange Smoothies. …
From allrecipes.com
From allrecipes.com
50 BEST SMOOTHIE RECIPES | EASY SMOOTHIE IDEAS | RECIPES, …
2021-07-09 12 Refreshing Smoothie Recipes You Can Enjoy Every Month of the Year 13 Photos. 10 Smoothie Must-Haves 10 Photos. 12 Smoothie Recipe Ideas 12 Photos. How to Make the Healthiest Smoothie 8 Photos ...
From foodnetwork.com
Author By
From foodnetwork.com
Author By
20+ BEST SMOOTHIE RECIPES - DOWNSHIFTOLOGY
2020-12-29 Choose a liquid base. Choose filtered water, coconut water, or any dairy-free milks (such as oat milk, almond milk, hemp milk, or cashew milk) for an extra creamy smoothie. Steer clear of fruit juices most of the time though, as it adds unnecessary sugar. Start with frozen fruits. To keep your smoothie chilled and creamy, it’s best to use ...
From downshiftology.com
From downshiftology.com
25+ HEALTHY MORNING SMOOTHIES | EATINGWELL
2021-03-09 Mango-Ginger Smoothie. <p>Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a …
From eatingwell.com
From eatingwell.com
SMOOTHIE RECIPES | TASTE OF HOME
Smoothie Recipes. Mix up something delicious with one of these smoothie recipes. Browse our collection for healthy smoothie recipes, including strawberry banana and green smoothie recipes. Add Filter.
From tasteofhome.com
From tasteofhome.com
HOW TO MAKE ANY BERRY SMOOTHIE AT HOME | WHOLEFULLY
For the best results, you’ll want to add the ingredients to the blender in this order: Add the milk first. Then the yogurt. Top with the frozen banana and frozen berries. Slowly increase the speed of your blender until it is working at full power. When fully blended, taste your smoothie for sweetness, and add honey or maple syrup to taste.
From wholefully.com
From wholefully.com
MIXED BERRY SMOOTHIE RECIPE (JUST 2 INGREDIENTS!) | THE PICKY EATER
2021-06-15 Serve: Add agave to taste to taste (optional). Blend a few more seconds to combine. Pour into a tall glass and garnish with fresh herbs or fresh berries. Note: If you don’t like Soy Milk, you can use 1 cup unsweetened vanilla almond milk (40 calories for 1 cup), or even regular 1% organic milk (100 calories for 1 cup).
From pickyeaterblog.com
From pickyeaterblog.com
46 BEST SMOOTHIE RECIPES, BECAUSE YOUR BLENDER IS BORED …
2020-01-07 Tropical Carrot, Turmeric, and Ginger Smoothie. A pinch of salt makes everything taste better, including savory smoothies. This recipe mixes blood orange or navel orange, carrot, frozen mango ...
From epicurious.com
From epicurious.com
10 BEST SMOOTHIE POWDER MIX RECIPES | YUMMLY
2022-06-10 pitaya, smoothie, frozen banana, almond milk, frozen mixed berries and 1 more Mocha Chai Smoothie SlimFast vanilla extract, fat free cream cheese, ice cubes, pumpkin pie spice and 2 more
From yummly.com
From yummly.com
TOP 10 ESSENTIAL SMOOTHIES FOR BEGINNERS - NUTRIBULLET
2019-08-20 1 banana, frozen. 1 teaspoon vanilla. 1 ½ cups unsweetened vanilla almond milk or other milk/milk alternative. 2 tablespoons of unsweetened cocoa powder*. 2 tablespoons peanut butter. *If you have cacao nibs, use 1 tablespoon cocoa powder and 1 tablespoon cacao nibs. *If you’d like a sweeter smoothie, add 1 to 2 tablespoons of maple syrup.
From nutribullet.com
From nutribullet.com
5 QUICK & EASY FRUIT SMOOTHIE RECIPES | BBC GOOD FOOD
2018-02-16 Our filling green smoothie is packed full of nutritious ingredients. Choose from cavolo nero or spinach and whizz up with flaxseeds, almond butter, cinnamon and the milk of your choice. We went with almond milk as a vegan option. Bananas and dates add a hit of natural sweetness, too. Try our green smoothie recipe. 4. Avocado & strawberry smoothie
From bbcgoodfood.com
From bbcgoodfood.com
FROZEN MIXED FRUIT SMOOTHIE - THE BEST WAY TO START THE DAY!
2021-06-01 Frozen Mixed Fruit Smoothie. Prep Time: 1 minute. Total Time: 1 minute. This delicious frozen mixed fruit smoothie gives you a tropical taste of summer. A wonderfully tasty and healthy way to start your day !!
From recipesformen.com
From recipesformen.com
SMOOTHIE RECIPE BUILDER: CREATE YOUR BEST RECIPE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Vitamins
From smoothierecipes.com
From smoothierecipes.com
HOW TO MAKE A SMOOTHIE, PLUS 5 EASY RECIPES! - THE SPRUCE EATS
2021-08-13 Place the strawberries, blueberries, banana, preserves, ice and 1/2 cup berry juice into a blender. Pulse a few times, then puree until it is the desired texture, adding more juice if desired. Pour into glasses and serve. Continue to 6 of 6 below. 06 of 06.
From thespruceeats.com
From thespruceeats.com
35 BEST HEALTHY SMOOTHIE RECIPES TO ENERGIZE YOUR MORNINGS
2022-05-11 Just pull out these pre-made mixes from the freezer, add liquid, and blend. Get the Make-Ahead Smoothies recipes. 2 Coconut Raspberry Smoothie. Mike Garten. This creamy smoothie is made in an ...
From goodhousekeeping.com
From goodhousekeeping.com
DIY FREEZER SMOOTHIE PACKS: 5 RECIPES TO GET YOU STARTED
2014-07-29 Add 1 cup of liquid (water, coconut water, juice, milk) to the blender, then add frozen smoothie pack contents. If you’re using frozen fruit to build smoothie packs, work fast. Defrosted fruit will stick together once frozen resulting in a giant ice block. Boost your smoothie’s nutrition by adding chia or flax seeds.
From livesimply.me
From livesimply.me
MIXED BERRIES AND BANANA SMOOTHIE | GIMME DELICIOUS
Prep time takes less than 15 minutes when you have the right ingredients. The ingredients you will need to prepare this smoothie include: Frozen Mixed Berries. Grab a bag of frozen mixed berries to use in your blender when creating a homemade smoothie. Banana. You will only need one medium-sized banana to add to the blender to create this smoothie.
From gimmedelicious.com
From gimmedelicious.com
SMOOTHIE STARTER RECIPE - COOKSRECIPES.COM
Cooking Directions: Place the AllWhites and juice in a food blender and mix well. Makes 1 serving. Tip: For a thicker shake, add bananas, strawberries, plain yogurt and/or a couple of ice cubes to the blender. Nutritional Information Per Serving (1 recipe): Calories: 120, Fat: 0 g, Cholesterol: 0 mg, Sodium: 137 mg, Carbohydrate: 19 g, Dietary ...
From cooksrecipes.com
From cooksrecipes.com
HOW TO MAKE A SMOOTHIE (+ 9 EASY SMOOTHIE RECIPES!)
2022-04-14 Instructions. Assemble: Add desired liquid the the blender, followed by leafy greens, then soft ingredients (like fresh fruit), then firm ingredients (like frozen fruit). Blend: Turn the blender on low speed, the gradually increase speed to high. Continue blending for 30 to 60 seconds, or until completely smooth.
From liveeatlearn.com
From liveeatlearn.com
HOW TO MAKE A SMOOTHIE + 27 SIMPLE SMOOTHIE RECIPES TO TRY
Any frozen fruit works! Add any fresh fruits or veggies you’d like to use. Here is where you’ll toss in fresh strawberries or an avocado half. Top it off with your favorite nutrition mix-ins. Add protein powder, collagen, chia seeds, turmeric—whatever you’d like to boost the nutrition of the smoothie. Blend away!
From wholefully.com
From wholefully.com
TOP 9 SMOOTHIES RECIPES | EASY SMOOTHIE RECIPES - NDTV FOOD
2021-09-15 1. Mango Smoothie. The most popular and favourite fruits of all time, mango makes it to the top of our list. A sweet golden mango pulp, whole milk, a small amount of castor sugar and 15 minutes is all you need to whip up this yum smoothie. Summer cooler made with the goodness of mango, milk and yogurt. 2.
From food.ndtv.com
From food.ndtv.com
SMOOTHIE RECIPES – VITAMIX SMOOTHIES
2020-09-10 Green Smoothie Recipe | Dairy Free, 5 Minutes. Stay energized with this 5-minute dairy-free green smoothie recipe. It’s delightfully refreshing and perfectly sweet – with no added sweeteners. Thick and creamy; made with banana, frozen pineapple chunks, spinach and wheatgrass, to create a nutrient-packed shake.
From vitamixsmoothies.com
From vitamixsmoothies.com
BEST BEGINNERS' GREEN SMOOTHIE - TASTES BETTER FROM SCRATCH
2019-12-20 1. Add liquid. Add milk, fresh orange juice, and ice to the bottom of your blender. 2. Add spinach. Toss in two big handfuls of spinach (you could also use kale, shredded carrot, or collard greens) 3. Add Greek yogurt. I like to use plain Greek yogurt that has zero grams of sugar and lots of protein.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
15 TASTY MEAL REPLACEMENT SMOOTHIE RECIPES TO FILL YOU UP
2020-01-31 Add your oats to a smoothie balanced out with sprouted flax. The flax will provide fat and protein. (Note: if you don’t have protein powder, you can increase the amount of flax). Feel free to add some coconut oil to the mix, especially if you’ll be having a late lunch. The fat will help keep you fuller for longer.
From greensmoothiegirl.com
From greensmoothiegirl.com
SMOOTHIE RECIPES | BBC GOOD FOOD
Two-minute breakfast smoothie. 83 ratings. Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel.
From bbcgoodfood.com
From bbcgoodfood.com
SMOOTHIE RECIPES | WHOLE FOODS MARKET
Smoothie Recipes. No matter how you blend it, smoothies are an easy way to load up on fruits and vegetables in one delicious drink. Our smoothie recipes will brighten your day, whether you want a quick pick-me-up or post-workout recovery. Need to stock up? Stop by your store for essentials like fresh and frozen produce, smoothie kits, protein ...
From wholefoodsmarket.com
From wholefoodsmarket.com
13 FROZEN SMOOTHIE PACKS (HOW TO MAKE YOUR OWN + VIDEO)
2021-04-12 Blend your smoothie (see some of my favorite smoothie recipes below). Pour your smoothie into a small, freezer-safe container or jar. If you use mason jars, here is how to avoid breaking them in the freezer. And freeze. The night before you are ready to drink your smoothie, put the jar in the fridge to thaw overnight.
From dontwastethecrumbs.com
From dontwastethecrumbs.com
PART 3: SMOOTHIE RECIPES | VITAMIX
Blackberry Beet Smoothie Bowl. This full-flavored smoothie bowl, chock full of antioxidants and vitamins, is all you need to get your morning started! Bonus: The chia seeds add a pop of protein as well. Garnish with your favorite toppings.
From vitamix.com
From vitamix.com
SIMPLE MIXED BERRY SMOOTHIE RECIPE | THE RECIPE CRITIC
2021-04-24 Okay, this mixed berry smoothie could not be any easier! Do not worry if you do not have a fancy blender, any good blender will do. In a blender add the berries, ice, greek yogurt, honey, and apple juice. Blend until smooth. If you need to stop and scrape the sides that will help too. It is so simple and delicious!
From therecipecritic.com
From therecipecritic.com
10 BEST HEALTHY MIXED FRUIT SMOOTHIE RECIPES | YUMMLY
2022-06-09 Blueberry and Mixed Fruit Smoothie Just One Donna ground flax meal, almond butter, blueberries, frozen fruit, baby spinach and 1 more Groovin' Tuesday Mixed Fruit Smoothie Go …
From yummly.com
From yummly.com
SMOOTHIE RECIPES FOR WEIGHT LOSS | SLIMFAST | SLIMFAST
Chocolate Covered Cherry Smoothie. SlimFast Advanced Gingersnap Smoothie. SlimFast Advanced Banana Nog Smoothie. Butternut Cinna-Date Smoothie. Creamy Strawberry Lemonade. Strawberry & Minted Watermelon Smoothie. Peach Melba Smoothie. Peanut Butter Banana Smoothie. Chocolate Mint Slushy.
From slimfast.com
From slimfast.com
10 RECIPES FOR FROZEN SMOOTHIE PACKS | VITAMIX
Just wash, chop, measure, and bag smoothie ingredients together and place them in the fridge or freezer. Then just add them with liquid or ice to your Vitamix container and blend for a quick breakfast or afternoon snack. For easy grab-and-go assembly, place several smoothie packs on the same shelf of your freezer.
From vitamix.com
From vitamix.com
THE 7 BEST HEALTHY SMOOTHIES {MINIMAL INGREDIENTS + MEAL PREP …
2022-06-06 More healthy smoothie recipes. The Best Meal Prep Green Smoothie; The Creamiest Avocado Smoothie; Easiest Healthy Acai Bowl ; The Best Healthy Smoothie Recipes. Learn how to make the best healthy smoothies – they contain minimal ingredients and will keep you full for hours. You can meal prep them, too! 4.82 from 11 votes. Print Pin Rate. …
From thegirlonbloor.com
From thegirlonbloor.com
MEAL PREP: HOW TO MAKE SMOOTHIE PACKS - HOW SWEET EATS
2016-04-07 This is usually 1 tablespoon of hemp seeds, 1 teaspoon of chia seeds, 1 teaspoon of flaxseed, and so on. Maybe coconut or cocoa powder. You can easily add protein powder too. I also love spirulina in my smoothies, but find that mixing it in the bag with everything else just makes it stick to the bag. I don’t know.
From howsweeteats.com
From howsweeteats.com
9 OF THE BEST SPINACH SMOOTHIE RECIPES - GREENSMOOTHIEGIRL
2021-03-19 1 ½ cups water and ice. 3 large handfuls spinach or mixed greens. 3 cups frozen or fresh green grapes. 1 scoop GreenSmoothieGirl Protein Powder any flavor. 2 Tbsp Sprouted Ground Flax (or TriOmega) Get the full spinach smoothie recipe here. 2. Berry Nutty Smoothie. Berry Nutty Smoothie.
From greensmoothiegirl.com
From greensmoothiegirl.com
14 BEST SMOOTHIE INGREDIENTS FOR A FLAT BELLY - EAT THIS NOT THAT
2020-11-18 The antioxidant properties of green tea and caffeine levels both help anyone burn extra fat and the delightful, light flavors of the drink can brighten up any smoothie. If you particularly want to burn fat to get your stomach to a new level of health, this ingredient can make your smoothie shine. 13.
From eatthis.com
From eatthis.com
HOW TO MAKE A SMOOTHIE, PLUS 3 EASY SMOOTHIE RECIPES
2020-10-11 For the smoothest results, add items to the blender in this order so they’ll be well incorporated: 1. Liquid (milk, juice, water, yogurt) 2. Soft …
From goodhousekeeping.com
From goodhousekeeping.com
STARTER SMOOTHIE - STARTER SMOOTHIES - STARTER SHAKES
2021-05-17 Ingredients for Starter Smoothie. 1 cup of fresh blueberries. 1 cup of grape juice. One banana, cut into chunks and frozen. ½ cup of low-fat plain Greek-style yogurt. 1 cup of ice (Optional) 1 teaspoon of honey, or as per your taste.
From smoothrecipe.com
From smoothrecipe.com
11 SUPERFOOD SMOOTHIE RECIPES YOU’LL WANT TO TRY ASAP
2020-04-21 Wicked Spatula. This pumpkin spice smoothie uses banana, pumpkin puree and unsweetened almond milk to give it that creamy consistency. 9. Blueberry Banana Avocado Smoothie. Well Plated. Both ...
From stylecaster.com
From stylecaster.com
15+ HIGH-PROTEIN SMOOTHIE RECIPES | EATINGWELL
2021-07-19 Strawberry-Banana Protein Smoothie. strawberry-banana protein smoothie. View Recipe. this link opens in a new tab. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.
From eatingwell.com
From eatingwell.com
21 HEALTHY BREAKFAST SMOOTHIES FOR A QUICK MEAL ON THE GO
2020-02-14 The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. Get the Recipe: Coconut-Kale Smoothie With Ginger and Mint. Related: 5 Healthy Green Smoothie Recipes
From realsimple.com
From realsimple.com
25 BEST FRUIT SMOOTHIE RECIPES – A COUPLE COOKS
2022-02-18 Scale. 2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc. 1 banana (room temperature) ¼ cup Greek yogurt*. 1 cup milk (or almond milk or oat milk) 1 ½ tablespoons maple syrup, honey, or agave syrup.
From acouplecooks.com
From acouplecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #beverages #low-fat #smoothies #food-processor-blender #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #equipment #small-appliance
You'll also love