Smothered Flat Iron Steak In A Parmesan Pepper Sauce Recipes

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SMOTHERED FLAT IRON STEAK IN A PARMESAN PEPPER SAUCE



Smothered Flat Iron Steak in a Parmesan Pepper Sauce image

This is a super tasty steak dinner! Throw some medium or large shrimp in with the onion mixture for a surf and turf meal. Prep time does not include marinade time.

Provided by sexymommalucas

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb flat iron steak
1/2 cup zesty Italian dressing, divided
1/3 cup sour cream
4 1/2 teaspoons parmesan cheese, grated
3/4 teaspoon course black pepper
1/4 teaspoon sea salt
2 garlic cloves, chopped
1 large onion, thinly sliced

Steps:

  • Pour 1/4 cup dressing over steak and seal in a Ziploc bag. Refrigerate at least 30 minutes or overnight to marinate.
  • Combine sour cream, 2 tbsp of the remaining dressing, Parmesan cheese, salt and pepper. Refrigerate until serving time.
  • Heat remaining 2 tbsp dressing and garlic in large nonstick skillet on medium heat. Add onions; cook until golden brown, stirring frequently. Remove onions; set aside.
  • Drain steak; discard marinade. Cook steak in same skillet on medium heat 3-4 on each side for medium doneness. Place on cutting board; slice crosswise into thin strips. Serve steak topped with sauce and onions.

MARINATED FLAT IRON STEAK



Marinated Flat Iron Steak image

Make and share this Marinated Flat Iron Steak recipe from Food.com.

Provided by Kevin Nixon

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup vegetable oil
1/4 cup soy sauce
1/4 cup red wine vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon ground ginger
1 garlic clove, minced (optional)
1 lb flat iron steak

Steps:

  • Mix first six ingredients for a marinade.
  • Put flat iron steak in a freezer bag, pour marinade over it, seal bag, and freeze. The night before you plan to serve this, take bag from the freezer and thaw in refrigerator. (Or marinate the steak for several hours in the fridge, without freezing at all.).
  • To prepare for serving, remove beef from marinade; reserve marinade.Grill steak for 8 to 10 minutes per side; or broil 6 minutes on one side and 4 on the other.
  • Put reserved marinade in sauce pan. Heat on medium; let this gently boil for at least 10 minutes or until reduced by about a third.
  • Let steak rest for 10 minutes. Cut steak across grain at a slanted angle into thin slices.
  • Pour reduced marinade over the steak, and serve.

Nutrition Facts : Calories 460.8, Fat 40.1, SaturatedFat 8.3, Cholesterol 73.7, Sodium 1117.2, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 23.2

LEMON GARLIC PEPPER FLAT IRON STEAK



Lemon Garlic Pepper Flat Iron Steak image

I just bought Flat Iron Steak being new on the market, fixed it simple & got Great results easy jucy and tasty full of flavor & grilled Using my indoor Foreman Kitchen Grill It Worked Well!!

Provided by magicstar9000

Categories     Meat

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

1 lb flat iron steak
1 tablespoon lemon pepper
1 tablespoon ground pepper
1 tablespoon sea salt
1 garlic clove, chopped fine
1/4 cup oil

Steps:

  • Sprinkle mixture of spices
  • & garlic on both sides of Flat Iron Steak.
  • Let sit for 20 minutes at room temperature.
  • Use any indoor grill
  • like a George Forman Grill or stove top Grill.
  • Oil Grill well.
  • Heat on high for 3 minutes.
  • Add the steak to the grill.
  • Leaving it untouched until side one has grill marks about 5 minutes.
  • turn over & leave on for another 4 minutes.
  • serve sliced with potato or over rice with vegetables.
  • also great in a tortilla.
  • Very jucy & great flavor.
  • Super Easy & priced well.

Nutrition Facts : Calories 663.4, Fat 53, SaturatedFat 13.1, Cholesterol 147.4, Sodium 3657.6, Carbohydrate 2.4, Fiber 0.8, Protein 42.9

FLAT IRON STEAK AND COGNAC SAUCE



Flat Iron Steak and Cognac Sauce image

You can serve the Flat Iron Steak with or without the sauce, but I highly recommend the sauce, sometimes I actually double the recipe. Brandy can be substituted for Cognac and sometimes I use boullion cubes to make my own broth as a $$ saver. The Hot Sauce is the bottled sauce in the hispanic food section, not chunky salsa, the label reads "Salsa Picante, Mexican Hot Sauce". Prep time does not include marinating time.

Provided by BakinBaby

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

2 lbs flat iron steaks
1/4 cup dark brown sugar
1/3 cup rice wine vinegar
2 teaspoons hot sauce (Valentina,El Pato or Tabasco )
2 teaspoons Worcestershire sauce
1/2 cup olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
2 tablespoons butter
1/4 cup shallot (white onions can be substituted)
1 teaspoon brown sugar
1 cup chicken broth
1/2 cup beef broth
1/4 cup half-and-half (whipping cream can be used also)
1/2 cup cognac (or brandy)

Steps:

  • Wisk together marinade ingredients, pour into a large ziplock bag, add steak; squish around until combined, refrigerate for 1-6 hours.
  • While grill is heating, remove steak from marinade, pat dry and sprinkle seasoning rub on both sides.
  • Grill steak 5 minute on first side and 3-4 on other side.
  • Remove from grill, To serve; cut in thin slices.
  • Cognac Sauce:.
  • While steak is marinading, saute shallots in butter for about 4 minute add brown sugar, cook another minute, add broth and cognac, simmer until sauce has reduced to 1/2 cup (about 20 min.), Add cream, stir until heated through.
  • Serve over grilled meat.

FLAT IRON STEAKS WITH LEMON-BASIL PESTO



Flat Iron Steaks With Lemon-Basil Pesto image

Make and share this Flat Iron Steaks With Lemon-Basil Pesto recipe from Food.com.

Provided by DrGaellon

Categories     Steak

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 10

7 garlic cloves
3 cups packed fresh basil leaves
1/2 cup pine nuts
2/3 cup extra virgin olive oil (or more if needed)
2/3 cup freshly grated parmesan cheese
2 tablespoons fresh lemon juice
3/4 teaspoon red pepper flakes
6 (6 ounce) flat iron steaks
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Chop 4 garlic cloves in a food processor until minced. Add the basil and pine nuts, and pulse a few times to combine. With the food processor running, slowly pour in the olive oil, stopping once or twice to scrape down the sides. Place the Parmesan cheese, lemon juice, and red pepper flakes into the food processor, and pulse until blended. Season to taste with salt and pepper. The pesto should be quite thick, but loose enough to drip off a spoon in clumps. Remove 1/3 cup of pesto; put the rest in an airtight container and refrigerate.
  • Rub the flat iron steaks with the reserved pesto, then cover with plastic wrap and refrigerate for 2 hours.
  • Preheat an outdoor grill or broiler for medium-high heat and lightly oil grate. Bring the steaks and pesto up to room temperature while the grill heats.
  • Grill or broil the steaks to desired degree of doneness on preheated grill, about 4 minutes per side for medium. Baste the steaks occasionally with a little of the pesto sauce. Once done, serve topped with the remaining pesto.

Nutrition Facts : Calories 658.4, Fat 54.3, SaturatedFat 12.9, Cholesterol 120.3, Sodium 298.1, Carbohydrate 4.5, Fiber 1.4, Sugar 0.7, Protein 38.5

GRILLED FLAT IRON STEAK



Grilled Flat Iron Steak image

I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.

Provided by BakinBaby

Categories     Steak

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 garlic cloves, peeled, crushed
1 teaspoon italian seasoning
salt
black pepper
1 1/4-1 1/2 lbs flat iron steaks

Steps:

  • Place steak in a plastic sealable bag.
  • In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
  • Let meat set at room temperature for at least one hour prior to grilling.
  • Remove meat from the marinade and discard marinade.
  • Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
  • Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
  • Thinly slice the steak across the grain.

Nutrition Facts : Calories 257.7, Fat 19.7, SaturatedFat 5.2, Cholesterol 61.4, Sodium 71.5, Carbohydrate 1.2, Sugar 0.8, Protein 17.8

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