Smothered Tilapia Recipes

SMOTHERED TILAPIA

Smothered Tilapia image

This is truly a hit with kids and adults alike. I still get calls for the recipe from the church congregation I cooked for.

Provided by AmosFarkle

Categories Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb tilapia fillet, thawed if necessary
1 tablespoon butter
salt and pepper
4 -5 roma tomatoes, chopped
2 -3 green onions, chopped
1 tablespoon chopped fresh basil leaf
1 teaspoon olive oil
2/3 cup shredded monterey jack cheese

Steps:

Preheat oven to 450°.
Place fish fillets on a lightly greased shallow pan.
Sprinkle fish with salt and pepper.
Dot with butter.
In a bowl, combine tomato, onion, basil, olive oil, salt and pepper to taste. (This should resemble bruschetta topping in consistency and taste.)
Spoon over fish.
Bake fish for about 8-10 minutes, or until it flakes easily when tested with a fork.
Turn off oven.
Sprinkle fish with cheese and return to oven just to melt the cheese.

Nutrition Facts : Calories 228.3, Fat 11.8, SaturatedFat 6.3, Cholesterol 81.2, Sodium 189.7, Carbohydrate 3.1, Fiber 0.9, Sugar 1.9, Protein 28.1

TILAPIA SMOTHERED IN TOMATO SAUCE RECIPE - (4.3/5)

Tilapia Smothered in Tomato Sauce Recipe - (4.3/5) image

Provided by HomeMadeZagat

Number Of Ingredients 16

Ingredients

2 large pieces of Tilapia (to feed 4)
3/4 cup flour
2 large eggs
2 tsp old bay seasoning
2 tsp Blk pepper
2 tsp salt
Pepper Sauce
1/2 bell pepper, sliced
1/2 onion, sliced
2 cloves garlic
1/2 cup Vegetable Stock
1/2 tsp sugar
1/2 tsp corn starch
1/2 garlic powder
1 tbs olive oil
3 tbs ketchup

Steps:

Season fish (either with green seasoning or with salt and pepper) Beat eggs in large shallow dish Add flour, old bay seasoning. 1 tsp salt, 1 tsp black pepper to another shallow dish Heat a shallow pan with olive oil Heat oven to 350 degrees Dip fish in egg, coating fully Move from egg mixture and dip into flour mixture Fry till crusted (1 minute each side) Set fried fish in baking dish Repeat for additional pieces of fish Add onions, bell peppers, garlic to a saucepan on medium heat Add vegetable stock Add sugar, ketchup, garlic powder and remaining salt and black pepper Bring to a boil, stirring occasionally Add cornstarch if the liquid is too watery and needs to thicken. Taste and adjust where needed. Cover fish with sauce and bake for 10 minutes Remove from oven and let sit for 5 minutes Serve

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