SMOTHERED OKRA
Smothered Okra and tomatoes is a thick and delicious southern style dish with lots of Cajun flavor!
Provided by Danielle Wolter
Categories Dinner
Time 1h40m
Number Of Ingredients 9
Steps:
- Heat the butter in a large skillet over medium heat.
- Add the onion and cook for 3 minutes, until softened.
- Add the green pepper and okra and cook for 20 minutes, stirring occasionally.
- Add the tomatoes, broth and seasonings and bring to a simmer.
- Cover and simmer on low heat for an hour, or until the sliminess of the okra disappears.
- Serve plain or over rice with Louisiana hot sauce (optional).
Nutrition Facts : ServingSize 0.5 cups, Calories 58 kcal, Carbohydrate 9 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 474 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 2 g
SMOTHERED OKRA & TOMATOES
Growing up with Grand Parents who lived off the land in Southern Louisiana, we had a lot of fresh vegetables. Nothing is more comforting in my book than smothered okra and tomatoes. My Grand Mother always started hers by browning the onions in bacon drippings, but I tried to make mine a little healtier. I like this dish served...
Provided by Kathy Sterling
Categories Vegetables
Time 55m
Number Of Ingredients 5
Steps:
- 1. In a large skillet or dutch oven pot, saute onion mixture in Olive Oil until tender.
- 2. Add okra and water. Simmer on medium until okra defrosts in the pot, about 5 minutes Stir in diced tomatoes and mix well bring to slight boil..
- 3. Cook on low heat until okra is very tender and most of the liquids are gone, about 30 minutes or until desired fondness. I like mine well done and thick.
- 4. Serve as a side dish or if you like you can serve over steamed rice. You can also add cooked smoked sausage or cooked chicken 10 minutes before serving to use as a main dish.
SMOTHERED OKRA AND TOMATOES
I love okra !! yummy. This Recipe has come from watching my aunt as I was a little girl making this delicious concoction, the smell of this cooking oh my!! This recipe comes from south Louisiana, If you have some okra lovers, I suggest doubling this recipe. Also this recipe can be used with squash instead of okra, it is just as delicious as the okra!!! Just don't use the tomatoes with the squash, not unless you would like it that way, but do try the squash once without the tomatoes.
Provided by ladycajunskitchen
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Fry bacon until crisp, remove from skillet, set aside to drain and cool.
- saute onions in the bacon grease until they turn clear.
- add Okra to onions,cut up tomatoes or add can of stewed tomatoes.
- add seasonings, crumble bacon add to skillet. Stir often.
- cook until okra is no longer slimey.
Nutrition Facts : Calories 165.4, Fat 10.5, SaturatedFat 3.5, Cholesterol 15.4, Sodium 479.1, Carbohydrate 14.5, Fiber 4.6, Sugar 5.4, Protein 5.7
SOUTHERN OKRA
This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.
Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
More about "smotheredokraandtomatoes recipes"
SMOTHERED TOMATOES AND OKRA - SMARTYPANTSKITCHEN
From smartypantskitchen.com
Reviews 4Servings 4Ratings 14Category Side Dish
- Rinse and pat dry okra; place in a single layer on paper towel; sprinkle salt over okra; let sit a few minute (the salt absorbs some of the 'slime'); see recipe notes
OKRA AND TOMATOES - A SOUTHERN CLASSIC - THE SEASONED MOM
From theseasonedmom.com
SMOTHERED OKRA WITH BACON AND TOMATOES - DEEP SOUTH DISH
From deepsouthdish.com
SMOTHERED OKRA AND TOMATOES - RECIPE - COOKS.COM
From cooks.com
SMOTHERED OKRA AND TOMATOES - EAT WRITE PACK LIGHT
From eatwritepacklight.com
SMOTHERED OKRA WITH TOMATOES AND ONIONS - THE CATHOLIC FOODIE
From catholicfoodie.com
TOMATOES AND OKRA - SOUTHERN STYLE - THE SOUTHERN LADY COOKS
From thesouthernladycooks.com
SOUTHERN STEWED OKRA & TOMATOES - JULIAS SIMPLY …
From juliassimplysouthern.com
STEWED (SMOTHERED) OKRA – OVEN OR STOVE TOP
From realcajunrecipes.com
SMOTHERED OKRA AND TOMATOES RECIPE - CHEF'S RESOURCE
From chefsresource.com
INSTANT POT SMOTHERED OKRA AND TOMATOES WITH SHRIMP AND …
From louisiana.kitchenandculture.com
SMOTHERED OKRA AND TOMATOES - JAMES STRANGE
From jamesstrange.com
OKRA AND TOMATOES - SOUTHERN BITE
From southernbite.com
SMOTHERED OKRA AND TOMATOES - FIRST...YOU HAVE A BEER
From sweetdaddy-d.com
SMOTHERED OKRA WITH SHRIMP--SLOW COOKER RECIPE - FOOD.COM
From food.com
SMOTHERED OKRA AND TOMATOES - EMERILS.COM
From emerils.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



