Snack Attack Mix Low Cal Recipes
LOW FAT SNACK MIX
I threw this together when I was thinking about a healthy, low fat snack. It's crunchy, sweet, and salty. Amounts of ingredients are approximate, so just play with them until you hit the right combination. Number of servings is a good guess!
Provided by janem123
Categories Lunch/Snacks
Time 5m
Yield 15 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Store in a covered container.
Nutrition Facts : Calories 533, Fat 17.6, SaturatedFat 1.6, Sodium 563.7, Carbohydrate 87.8, Fiber 11.4, Sugar 15.4, Protein 15.7
LOW CAL CHEX-MIX SNACK
Make and share this Low Cal Chex-Mix Snack recipe from Food.com.
Provided by froggyleggs
Categories Lunch/Snacks
Time 1h10m
Yield 1/2 cup, 24 serving(s)
Number Of Ingredients 8
Steps:
- Melt smart balance in a saucepan.
- Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
- In large pot or bowl add the chex mix and pretzels together.
- slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
- Repeat this process until the liquid mix is all gone.
- get a lipped baking sheet and place the chex mix in and stir.
- Bake at 250 degrees for 1 hour.
- stir every 15 minutes.
- let cool and store in air tight container.
Nutrition Facts : Calories 51.7, Fat 1.4, SaturatedFat 0.4, Sodium 134, Carbohydrate 9.2, Fiber 0.2, Sugar 1.2, Protein 0.7
SNACK ATTACK MIX, LOW CAL
I am on Nutrisystem and needed a low cal, crunchy snack for when I get the munchies or go to the movies and yearn for popcorn. I love chex mixes, but am not a huge fan of pretzels. This mix, however, can include FF pretzels if you wish...just add them in!
Provided by Tristans Nana
Categories Lunch/Snacks
Time 1h10m
Yield 10-11 cups, 20-24 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter spread in a saucepan.
- Add seasonings; stir with whisk until blended and heated through.
- In large bowl, add Crispix & wheat chex together. Also add pretzels if using those.
- Very slowly dribble melted butter mix over the chex mix, stirring as you dribble. You can dribble a small amount on and the shake if you prefer. Repeat until buttery mix is gone.
- Pour mix into an oven safe pan with sides, stir well.
- Bake at 250 degrees, stirring every 15 minutes, for one hour.
- Cool, and store in air-tight container.
Nutrition Facts : Calories 79.5, Fat 2.6, SaturatedFat 1.5, Cholesterol 4.6, Sodium 152.8, Carbohydrate 13.3, Fiber 0.3, Sugar 1.9, Protein 1.2
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