ORANGE AND GRAPEFRUIT SALAD WITH CORIANDER AND BLACK OLIVES
Steps:
- Peel and segment the citrus. Using a paring knife, slice a thin slice off the top and the bottom of the fruit, so that it has a stable base. Then, start to slice off the peel in strips, moving your knife from top to bottom, following the natural curve of the fruit. Repeat, moving around the perimeter of the fruit, until there's no more peel and the flesh is visable.
- To remove the segments, hold the fruit in the palm of your hand and then slice between the membranes toward the center of the fruit to release a pretty little segment of citrus. Repeat for each fruit.
- Arrange the orange and grapefruit segments in a shallow dish. Sprinkle the olives over the fruit. Drizzle the oil over the citrus segments and sprinkle with the coriander, salt and pepper. Serve.
SNAP PEA, ORANGE AND RADISH SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Fill a large pot halfway with water and bring to a boil; season generously with salt. Prepare an ice bath in a large bowl. Blanch the sugar snap peas in the boiling water for 2 minutes, or until they turn bright green and soften slightly. Strain, then immediately plunge into the ice bath to cool completely. Drain well. Spread out the snap peas on a baking sheet and dry with paper towels.
- Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high heat. When the oil is hot, add the prosciutto slices; cook for 1 to 2 minutes per side, until crispy. Transfer to a paper-towel-lined baking sheet to cool and drain of excess oil.
- Add the dried sugar snap peas to a large bowl, and crumble the prosciutto over the peas. Drizzle with the remaining 2 tablespoons olive oil. Add the goat cheese, shallots, orange supremes, orange juice, radishes, mint and tarragon; gently toss together. Season with salt and pepper, and serve immediately.
ASIAN SNOW PEA TOSS
My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
SNOW PEA SALAD
Provided by Florence Fabricant
Categories salads and dressings
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim ends of snow peas and pull off strings. Stack about a dozen snow peas at a time on a cutting board and use a sharp knife to cut them at an angle in thin julienne. Place in a bowl of ice water.
- In a small bowl, whisk together lemon oil, lemon juice and a teaspoon of salt, or to taste, and set aside.
- In a 12-inch skillet, heat extra-virgin olive oil over medium heat. Add pancetta and cook until fat is rendered. Do not allow pancetta to brown. Add onion and cook on low until soft and transparent. Remove from heat. Drain snow peas and add to skillet. Return to medium heat and cook, stirring, just enough to warm and slightly wilt snow peas, about 5 minutes. Remove from heat.
- Whisk lemon dressing and pour into skillet. Add mint and toss. Season with salt and pepper. Transfer to shallow bowls, scatter cheese on top and serve.
Nutrition Facts : @context http, Calories 384, UnsaturatedFat 27 grams, Carbohydrate 12 grams, Fat 35 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 435 milligrams, Sugar 6 grams, TransFat 0 grams
SNOW PEA, GRAPEFRUIT & ORANGE SALAD
Categories Fruit
Number Of Ingredients 13
Steps:
- --Wash snow peas, trim and remove strings if necessary. Place in microwave proof bowl with cover. Half fill a large bowl with ice cubes and water, leaving enough room to add snow peas later. Microwave peas 2 to 2-1/2 minutes until slightly cooked but still crisp. (The water on the peas from washing them is enough to create steam in the microwave.) Immediately immerse cooked snow peas in bowl of ice water so they stop cooking and chill completely. --Peel and section orange and grapefruit, removing all pith and membrane. Put citrus sections in a separate bowl, saving any juice in another small bowl. Squeeze the membranes to remove any remaining juice; add to juice in small bowl. --In large bowl, whisk together 3 tablespoons of reserved citrus juice, vinegar, honey, salt, pepper, and ginger. Continue whisking briskly while adding olive and canola oil in a thin stream. Add drained snow peas, onions, and sunflower seeds to bowl and toss thoroughly with dressing. Add grapefruit and oranges; gently toss and serve. MAKE AHEAD TIP: Can be made up to 4 hours ahead and stored in fridge, but don't mix in the citrus until just before serving. (The citrus will begin to break down and get a mushy texture if left in the dressing too long.)
GRAPEFRUIT, ORANGE & APRICOT SALAD
A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 4
Steps:
- Segment the grapefruits and oranges into a large bowl to catch the juices. Stir in the apricots and honey, and serve.
Nutrition Facts : Calories 83 calories, Carbohydrate 18 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein
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