Snow Peas With Mint And Pine Nuts Recipes
SNOW PEAS WITH MINT AND PINE NUTS
As with other nuts, you may find a variety of pine nuts available in your local grocery store. Toasted, salted, dry-roasted, raw, and even seasoned varieties are available in markets today. Be sure to look for pine nuts that are raw or dry-roasted, which means they've been roasted without any added oils or fats. Though I normally prefer dry-roasted, here they'll toast in the pan, which will give the dish great flavor. To trim peas, just break off the stem end and strip the string away from the edge. It's a great project for the kids.
Yield makes 2 generous servings
Number Of Ingredients 7
Steps:
- Place a large nonstick skillet over medium-high heat. Add the olive oil, peas, pine nuts, and garlic. Cook them, stirring occasionally, until the snow peas are crisp-tender, 2 to 3 minutes (do not overcook them or they will get mushy). Remove the pan from the heat. Stir in the sesame oil and mint. Season with salt. Serve immediately.
- Each (heaping 1-cup) serving has:
- Calories: 95
- Protein: 3g
- Carbohydrates: 10g
- Fat: 4g
- Trace Saturated Fat
- Cholesterol: 0mg
- Fiber: 3g
- Sodium: 14mg
SNOW PEAS WITH FRESH MINT
Make and share this Snow Peas With Fresh Mint recipe from Food.com.
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- NOTE: for a more Asian flare, use a little bit less butter and add some toasted or regular sesame oil. If using frozen snow peas, thaw first.
- Melt butter over medium heat and lightly brown the slivered almonds.
- Add snow peas, fresh mint and 2 tablespoons water.
- Cover pan and cook 2-3 minutes or just until snow peas are crisp-tender.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 69, Fat 4.7, SaturatedFat 2, Cholesterol 7.6, Sodium 27.8, Carbohydrate 5.1, Fiber 1.9, Sugar 2.4, Protein 2.4
SNAP PEAS WITH MINT
Steps:
- Pluck off and discard the end of each pea pod.
- Bring enough water to boil to cover the peas. Add salt to taste.
- Add the peas. When the water returns to a boil, simmer the peas for about 3 to 4 minutes. Do not overcook. Drain.
- Meanwhile, drop the tomatoes into boiling water and boil them for 10 seconds. Drain, let cool. Remove the skins and cut the tomatoes into 1/4-inch cubes.
- Heat the butter in a saucepan; add the tomatoes; cook and stir for one minute. Add the peas, mint, and salt and pepper to taste. Stir to blend. Cook for one minute. Add the lemon juice and serve.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 489 milligrams, Sugar 7 grams, TransFat 0 grams
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