Soaked Grain Muffins Or Quick Bread Recipes

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SOAKED GRAIN MUFFINS OR QUICK BREAD



Soaked Grain Muffins or Quick Bread image

This recipe is from Sue Gregg. I'm learning a little about soaking grains and beans to bring out their nutritionally quality and to cut the phytates. You may cut the recipe in half if you don't have a large enough blender (like a Vitamix). See add-ins in the directions. I used olive oil for the coconut and kefir and it worked fine.

Provided by WI Cheesehead

Categories     Quick Breads

Time 7h25m

Yield 24-36 muffins

Number Of Ingredients 8

2 cups buttermilk or 2 cups homemade kefir
1 cup honey
1 cup coconut oil
3 cups wheat berries (soft white, spelt, kamut, hard red, etc.)
2 teaspoons salt
2 teaspoons baking soda
2 teaspoons baking powder
2 eggs

Steps:

  • Put first 4 ingredients into blender in order and blend for 3 minutes on high (1 1/2 minutes in a Vitamix).
  • Cover and let stand on counter for at least 7 hours, overnight, or 12 hours.
  • After soaking, add salt, soda, powder and eggs. Blend until mixed. Stir in any additions.
  • Put into prepared muffin pans and bake at 400 degrees for 20-25 minutes.
  • Mini muffins: Bake at 400 degrees for 10-15 minutes. Loaves: bake at 350 degrees for 55 minutes or until tests done. (makes 2 loaves).
  • Additions:.
  • ~For Blueberry/Millet: 2 C blueberries, 2 t cinnamon, 1/2 C millet.
  • ~For Banana: 4-6 mashed bananas, 2 t cinnamon,,1/2 C - 1 C walnuts.
  • ~For Carrot or Zucchini: 2 C grated carrot or zucchini, 2 t cinnamon, 1/2 c - 1 C oats.
  • ~ For Chocolate: 6-7 T cocoa powder, 1-2 C chocolate chips.
  • ~ For Apple: 2 diced apples, 2 t cinnamon, 1 t nutmeg, optional.
  • ~ For Poppyseed: 4 T poppy seeds, 2 t vanilla.
  • ~For Pumpkin: 2 C pureed pumpkin, 2 t cinnamon, 1/2 t nutmeg, 1/4 t ground cloves.

Nutrition Facts : Calories 135.7, Fat 9.7, SaturatedFat 8.1, Cholesterol 18.4, Sodium 356.8, Carbohydrate 12.7, Sugar 12.6, Protein 1.2

QUICK AND EASY OATMEAL MUFFINS



Quick and Easy Oatmeal Muffins image

My mom used to make these on the weekends and the whole house smelled delicious. Great for kids, and I usually serve them with applesauce.

Provided by DustyMoe

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

2 eggs
⅔ cup brown sugar
½ cup vegetable oil
½ cup milk
1 cup all-purpose flour
¾ cup instant oatmeal
1 teaspoon baking powder
½ teaspoon baking soda
1 pinch salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Grease 12 muffin cups.
  • Whisk eggs, brown sugar, vegetable oil, and milk together in a bowl until smooth.
  • Stir flour, oatmeal, baking powder, baking soda, and salt into wet ingredients to form a batter. Fill the prepared muffin cups with batter.
  • Bake in preheated oven until tops are golden brown and an inserted toothpick comes out clean, about 20 minutes.

Nutrition Facts : Calories 185.5 calories, Carbohydrate 19.9 g, Cholesterol 31.8 mg, Fat 10.6 g, Fiber 0.8 g, Protein 3.1 g, SaturatedFat 1.7 g, Sodium 124.3 mg, Sugar 8.5 g

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