Soba Noodle Veggie Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOBA NOODLE VEGGIE BOWL



Soba Noodle Veggie Bowl image

Also known as 'yasai yakisoba,' this is a healthy and quick dish with stir-fried noodles, vegetables, and a savory sauce. The recipe can be easily doubled, but this is really best for one person.

Provided by Diana71

Categories     World Cuisine Recipes     Asian     Japanese

Time 25m

Yield 1

Number Of Ingredients 9

3 ounces dried soba noodles
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon olive oil
½ green bell pepper, chopped
¼ onion, sliced
½ cup fresh green beans, trimmed and cut into 1 1/2-inch pieces
1 cup baby spinach leaves

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
  • Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Set aside.
  • Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked vegetables. Mix in soy sauce mixture and cook for an additional 1 to 2 minutes. Add baby spinach and cook until desired doneness, 2 to 3 minutes. Serve in a bowl.

Nutrition Facts : Calories 503.1 calories, Carbohydrate 81 g, Fat 14.4 g, Fiber 4.3 g, Protein 16.9 g, SaturatedFat 2.1 g, Sodium 2717.9 mg, Sugar 8.7 g

More about "soba noodle veggie bowl recipes"

EASY SOBA NOODLE BOWL – A COUPLE COOKS
easy-soba-noodle-bowl-a-couple-cooks image
2022-04-04 Chop the pepper into 1-inch squares. Chop the broccoli into florets. While the noodles cook, heat the sesame oil in a large skillet over medium …
From acouplecooks.com
5/5 (1)
Total Time 20 mins
Category Main Dish
Calories 497 per serving
  • Start a pot of water to boil. Boil the soba noodles according to the package instructions (it should take about 4 minutes). When it’s done, drain. Then rinse with cold water to wash away the starch, and drain again.
  • While the starts to boil, mince the garlic. Chop the onion. Chop the pepper into 1-inch squares. Chop the broccoli into florets.
  • While the noodles cook, heat the sesame oil in a large skillet over medium heat. Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until soften, about 6 minutes.


VEGGIE-PACKED SOBA NOODLE BOWLS RECIPE | RACHAEL …
veggie-packed-soba-noodle-bowls-recipe-rachael image
2019-09-17 Instructions Checklist. Step 1. Bring a large pot of water to a boil for the soba. In a large skillet, heat the olive oil over medium-high. Add the …
From rachaelraymag.com
Servings 4-6
Total Time 25 mins
Category Real Food
  • Add the vegetables except any leafy greens (if using); cook, stirring often, until crisp-tender, about 3 minutes.


SOBA NOODLE BOWL RECIPES | ALLRECIPES
soba-noodle-bowl-recipes-allrecipes image
2021-09-03 Cold Noodle Salad. Credit: lutzflcat. View Recipe. This zesty Thai salad is perfect with some grilled chicken and a cold beer. "This dish has more …
From allrecipes.com
Estimated Reading Time 5 mins


SOBA BOWL RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 …
From stevehacks.com


SOBA NOODLE VEGGIE BOWL WITH TAHINI DRESSING RECIPE
Soba Noodle Vegetable Bowl: Cook soba noodles according to package directions. Drain and add the 1 teaspoon sesame oil, and gently mix through. Divide the soba noodles onto your …
From foodnewsnews.com


13 DELECTABLE VEGAN SOBA NOODLE RECIPES - THE VEGAN ATLAS
2020-12-13 Sesame Soba Noodles with Leafy Greens: An Asian-flavored dish of sesame soba noodles is laced through with collard greens (or lacinato kale) and flavored with a triple dose …
From theveganatlas.com


SUMMER SOBA NOODLE BOWL RECIPE | GOOD. FOOD. STORIES.
2021-07-08 Instructions. Whisk the fish sauce or soy sauce, vinegar, teriyaki sauce, sesame oil, garlic, and red pepper flakes together in a large bowl. Fill a medium (2-quart) saucepan with …
From goodfoodstories.com


RECIPE: A SOBA NOODLE & VEGGIE BOWL TO REFUEL AFTER YOUR SWEAT …
2019-03-13 RECIPE: ‘OH MY QUAD’ SOBA NOODLE & VEGGIE BOWL Image: Chargrill Charlie’s Feeds 2 Ingredients 1 Packet Soba Noodles 1 Carrot 2 Stems Broccoli ¼ Bunch …
From amodrn.com


15-MINUTE SPICY PEANUT SOBA NOODLE BOWL RECIPE - MASHED
2021-08-13 Directions. Bring a pot of water to boil for the soba noodles. In a small bowl, whisk together the peanut butter, Sriracha, soy sauce, water, lime juice, maple syrup, crushed garlic, …
From mashed.com


6 DELICIOUS SOBA NOODLE RECIPES | REAL SIMPLE
Soba Noodle Veggie Bowl With Tahini Dressing. This build-your-own noodle bowl is just as fun to assemble as it is to eat. Don’t skimp on the creamy peanut butter sauce, made with tahini, …
From realsimple.com


OODLES OF SOBA NOODLES & VEGGIE BOWLS - RACHAEL RAY IN SEASON
Using a slotted spoon, transfer the broccolini to a bowl of ice water. Let cool briefly; drain. Fill the pot with fresh water and bring to a boil for the soba. Add the broccolini, scallions, sprouts, …
From rachaelraymag.com


17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
2022-05-27 10. Sugar Snap Pea and Carrot Soba Noodles. Healthy, vibrant, and fresh, this nutrient-dense noodle dish is packed full of goodness. Feel free to swap sugar snap peas for …
From insanelygoodrecipes.com


10 BEST SOBA NOODLE WITH VEGETABLES RECIPES | YUMMLY
2022-05-29 soba noodles, fresh ginger, fresh lime juice, cooked chicken and 14 more Nam Tok Pork Salad with Soba Noodles Pork mint leaves, limes, soy sauce, cilantro leaves, fish sauce, …
From yummly.com


10 BEST VEGETARIAN SOBA NOODLE RECIPES - YUMMLY
2022-04-29 soba noodles, sesame oil, white pepper, green onions, water, rice wine vinegar and 8 more Sesame Soba Noodle Salad Evergreen Kitchen toasted sesame oil, tamari, red …
From yummly.com


HEALTHY VEGETARIAN SOBA NOODLE BOWL - HEALTHY LIVING SG
2016-07-22 Run cooked soba noodles under cold water and add ice cubes to help chill if you wish to serve cold. If to serve warm or room temperature, drain noodles and place in bowl. …
From live2eatlovelaugh.com


TERIYAKI SOBA NOODLES BOWL - BEING NUTRITIOUS
2020-03-13 Instructions. Begin bringing a large pot of water to a boil, in which to cook the noodles. While the water is heating up, make the sauce: combine cornstarch and water, and …
From beingnutritious.com


6 EASY SOBA NOODLE RECIPES THAT FIGHT INFLAMMATION - WELL+GOOD
2022-05-09 You can adjust the amount of sriracha you add to the final product based on your heat tolerance, and feel free to mix up the veggies as well. While this stir fry is meant to be …
From wellandgood.com


VEGGIE-PACKED SOBA NOODLE BOWLS | RECIPE | HEALTHY NOODLE …
Veggie-Packed Soba Noodle Bowls. Rachael Ray In Season. 200k followers . Soba Noodle Recipe Healthy ... So easy and delicious! #padthai #recipe #noodles #meatless | …
From pinterest.com


10-MINUTE SOBA NOODLE VEGGIE STIR FRY - SKINNYTASTE
2020-03-09 Add the soba noodles and cook until tender, about 4 to 6 minutes. While the noodles cook, heat the sesame oil in a large skillet over medium heat. Add the garlic, ginger, …
From skinnytaste.com


COLD NOODLE RECIPES YOU'LL NEED ALL SUMMER • JUST ONE COOKBOOK
3 hours ago 13. Pork Shabu Shabu and Cold Somen with Sesame Miso Sauce. Cold somen noodles served with Shabu Shabu pork, cucumber slices, and a savory dipping sauce! This is …
From justonecookbook.com


THAI TAHINI VEGGIE SOBA NOODLE BOWLS - NO SPOON NECESSARY
2018-06-10 How to make healthy Thai Tahini Veggie Soba Noodle Bowls recipe Print Recipe. 5 from 18 votes. Thai Tahini Veggie Soba Noodle Bowls. Refreshing and cool, light yet …
From nospoonnecessary.com


THAI CURRY SOBA NOODLE BOWLS - HUMMUSAPIEN
2018-03-05 Drain and set aside. Heat oil in a deep skillet or Dutch oven over medium low heat. Once hot, add shallot and cabbage and sauté for about 8 minutes or until softened. Stir in the …
From hummusapien.com


VEGETARIAN RECIPES WITH SOBA NOODLES - COOKIE AND KATE
Soba Noodle Recipes. Vegetarian recipes featuring soba noodles. Soba noodles are a type of Japanese pasta partially made with buckwheat flour. If you are gluten free, look for 100 …
From cookieandkate.com


SOBA NOODLE BOWL RECIPE WITH VEGETABLES & PEANUT SAUCE
2015-10-21 Season with salt and pepper, and transfer to a plate. Heat the remaining 1 teaspoon of oil in the skillet. Add the broccoli and cook until just tender, 4 to 5 minutes. Stir in the …
From cookincanuck.com


SOBA NOODLE BOWL (QUICK + EASY) - THE SIMPLE VEGANISTA
In a small bowl, whisk together the miso, rice vinegar, water, lime juice and red pepper flakes (above right), set aside. Assemble soba noodle bowls. Place noodles in individual bowls …
From simple-veganista.com


SOBA VEGETABLE NOODLE BOWL - ALIVE MAGAZINE
2015-04-28 Divide noodles among serving bowls and top with mushrooms and pieces of nori. Serves 4. Each serving contains: 354 calories; 18 g protein; 10 g total fat (1 g sat. fat, 0 g trans …
From alive.com


SOBA NOODLE VEGGIE BOWL WITH TAHINI DRESSING RECIPE - REAL SIMPLE
Step 2. Combine the tahini, tamari, rice vinegar, ginger, lime juice, and maple syrup in a small bowl and whisk to combine. Add water, one tablespoon at a time, until the dressing is smooth …
From realsimple.com


SOBA AND SWEET POTATO NOODLE BOWLS RECIPE - THE WANDERLUST …
2017-01-30 Soba and Sweet Potato Noodle Bowls. This Soba and Sweet Potato Noodle Bowl recipe is filled with hearty buckwheat noodles, vitamin-rich sweet potato, and fresh snow …
From thewanderlustkitchen.com


RECIPE: GARLICKY SOBA NOODLE BOWLS - KITCHN
2019-05-01 Bring a large pot of heavily salted water to a boil. Add the soba and cook according to package directions. Meanwhile, prepare the dressing and vegetables. Whisk the scallions, …
From thekitchn.com


SESAME SOBA NOODLE BOWL WITH CRISPY TOFU | KITCHN
2020-01-22 Drain the tofu well. The water the tofu is soaked in will prevent it from crisping, so you want remove as much of it as you can. Wrapping it in paper towels and pressing it with …
From thekitchn.com


EAT YOUR VEGETABLES: SOBA NOODLE BOWLS - CHRISTIANACARE NEWS
In a large sauté pan, heat sesame oil over medium heat. Add garlic and ginger and sauté for 2 minutes, do not allow to brown. Add soy sauce and noodles tossing to ensure all noodles are …
From news.christianacare.org


THESE DIY NOODLE BOWLS ARE FLAVORFUL AND CUSTOMIZABLE FOR ANY …
6 hours ago 1 tablespoon chili crunch, sambal oelek, gochujang paste, or other favorite chili sauce (optional) 1 teaspoon low-sodium soy sauce (optional) 1 teaspoon freshly-grated …
From adn.com


EASY VEGETARIAN SOBA NOODLE BOWL - FURTHER FOOD
This Veggie Soba Noodle Bowl is perfect for busy people who are looking for a healthy recipe. Soba noodles cook in as little as 5-6 minutes and all you have to do is add fresh, cut-up …
From furtherfood.com


ROASTED VEGGIE NOODLE BOWL - HAPPY VEGGIE KITCHEN
2018-11-15 Drain, rinse and mix in the sauce. Serve into bowls. Remove the veggies from the oven and immediately drizzle the wine over the pan. It will sizzle and evaporate. Use the …
From happyveggiekitchen.com


SOBA NOODLE VEGGIE BOWL - JAPANESE - WORLDRECIPES.ORG
Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked …
From worldrecipes.org


15 SOBA NOODLE RECIPES THAT ARE SO(BA) GOOD! - ONE GREEN PLANET
2. Zaru Soba: Japanese Cold Buckwheat Noodles. Zaru soba, or cold soba noodles, is a Japanese dish of cold buckwheat noodles served on a bamboo tray called a zaru with a …
From onegreenplanet.org


HONEY GARLIC SALMON SOBA NOODLE BOWLS. - HALF BAKED HARVEST
2022-01-10 1. Preheat the oven to 425° F. In a square baking dish, whisk together the soy sauce, honey, Gochujang, ginger, and garlic. Add the salmon and let sit. 2. On a baking …
From halfbakedharvest.com


VEGETARIAN SOBA NOODLE SALAD - GIADZY
2017-07-26 Cook the noodles until tender but still firm to the bite, stirring occasionally, 4 to 5 minutes. Rinse the noodles in cold water, drain and place in a serving bowl. For the dressing: …
From giadzy.com


SOBA NOODLE VEGGIE BOWL | RECIPESTY
Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked …
From recipesty.com


SOBA NOODLE AND VEGETABLE SOUL BOWL [VEGAN] - ONE GREEN PLANET
This recipe is great warm in winter or cold in summer. Soba Noodle and Vegetable Soul Bowl [Vegan] $2.99. PRINT THIS RECIPE. Save Trees. Print Less. But if you must, we charge …
From onegreenplanet.org


VEGGIE SOBA NOODLE BOWL - JUST GLOWING WITH HEALTH
This Veggie Soba Noodle Bowl is perfect for busy people who are looking for a healthy recipe. Soba noodles cook in as little as 5-6 minutes and all you have to do is add fresh, cut-up …
From justglowingwithhealth.com


NOODLE BOWL - EASY, VEGAN, GLUTEN FREE - FANTABULOSITY
2018-12-21 1 teaspoon grated ginger. Cook noodles according to package directions. Whisk together ingredients for the sauce in a small bowl, and set aside. Melt 2 tablespoonful coconut …
From fantabulosity.com


SOBA NOODLE BOWLS WITH TOFU AND VEGETABLES - COOKBOOKS ON …
2020-01-09 Add 3 tablespoons of the dressing to the pan and stir/shake tofu until fully absorbed. Season with a pinch of salt. Remove from heat. Assemble the noodle bowls. Distribute the …
From cookbooksonrepeat.com


SESAME SOBA NOODLE STIR FRY RECIPE WITH TOFU - THE SIMPLE …
How To Make Soba Noodle Stir Fry. Prep the tofu. Drain the tofu and lay it on its side for a few minutes to let the water drain (above left). Make the marinade. In a medium-size shallow dish, …
From simple-veganista.com


PEANUT SOBA NOODLE BOWL - COOKIE AND KATE
2011-10-20 This vegan, Asian-inspired soba noodle bowl recipe is a quick, easy meal. Filled with vegetables, whole grains and protein, it’s nutritious and satisfying. Scale 1x 2x 3x …
From cookieandkate.com


PEANUT SOBA NOODLE BOWLS - MAKING THYME FOR HEALTH
2017-05-22 Bring a large pot of water to a boil and cook soba noodles as directed. Strain and rinse with cold water to keep from sticking together. Meanwhile prepare the peanut-lime sauce …
From makingthymeforhealth.com


VEGGIE SOBA NOODLE BOWL - FOOD GARDENING NETWORK
Rice noodles pair so well with mushrooms and other veggies that this bowl is healthier than you might think. The hard boiled egg adds a punch of protein and the …
From foodgardening.mequoda.com


Related Search