Soba With Black Eyed Peas And Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOBA WITH BLACK-EYED PEAS AND SPINACH



Soba With Black-Eyed Peas and Spinach image

I'm bringing together good luck charms from all over the globe in this comforting dish. Soba (buckwheat noodles) is traditional in Japan, black-eyed peas in the American South, and spinach or other greens pretty much everywhere. Buckwheat pasta does exist in Northern Italy; it's called pizzoccheri, and it's traditionally tossed with a rich cabbage and cheese topping.

Provided by Martha Rose Shulman

Categories     appetizer

Time 1h

Yield 4 servings.

Number Of Ingredients 12

1 cup (6 ounces) black-eyed peas, rinsed
1 quart water
1 onion, cut in half
3 garlic cloves, minced
A bouquet garni made with a bay leaf, a Parmesan rind and a sprig each of parsley and thyme
Salt to taste
2 tablespoons extra virgin olive oil
1 red bell pepper, cut in small (1/4-inch) dice
1 12-ounce bunch spinach, stemmed and washed, or a 6-ounce bag of baby spinach
Freshly ground pepper
8 ounces soba
Freshly grated Parmesan

Steps:

  • Combine the black-eyed peas and water in a large saucepan or soup pot and bring to a gentle boil over medium-high heat. Skim off any foam, then add the onion, 2 of the minced garlic cloves, the bouquet garni and salt to taste. Reduce the heat to low, cover and simmer 40 minutes, or until the beans are thoroughly tender but intact. Taste the broth and adjust salt. Remove the onion and bouquet garni and discard.
  • Fill a large pot two-thirds of the way full with water (soba will bubble up, and if you fill the pot too full the foamy water will overflow) and bring to a boil.
  • Meanwhile, heat the olive oil over medium heat in a large, heavy skillet and add the red pepper. Cook, stirring often, until it is just tender, 3 to 5 minutes. Add the garlic and cook, stirring, until it is fragrant, 30 seconds to a minute. Add the beans with their liquid to the pan and bring to a boil. Boil over medium-high heat until the broth reduces a bit, and stir in the spinach. Stir just until it is wilted, and remove the pan from the heat. Add salt and freshly ground pepper to taste.
  • When the soba water comes to a boil, add salt to taste and the soba. Let the water bubble up until it is just about to reach the top of the pot, then turn the heat down to low so that the water retreats. Turn the heat up again and let the water come back up, then turn the heat back down. Repeat one more time. The soba should be cooked by the end of the third round. If it is not, repeat one more time. Drain and toss with the bean and spinach mixture, either in the pan or in a wide bowl. Serve with freshly grated Parmesan.

Nutrition Facts : @context http, Calories 337, UnsaturatedFat 6 grams, Carbohydrate 60 grams, Fat 8 grams, Fiber 6 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 1145 milligrams, Sugar 4 grams

LOADED BLACK-EYED PEAS, SPINACH, AND VEGETABLE SOUP



Loaded Black-Eyed Peas, Spinach, and Vegetable Soup image

An easy, filling, and hearty vegan alternative to the traditional New Year's Day black-eyed pea recipes.

Provided by Kathe

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 2h10m

Yield 10

Number Of Ingredients 12

1 tablespoon olive oil, or as needed
1 large onion, chopped
4 cloves garlic, crushed
6 cups vegetable broth
3 potatoes, cubed
1 ½ cups dry black-eyed peas
3 carrots, sliced
1 zucchini, peeled and cubed
1 (10 ounce) bag fresh spinach, stems removed
1 tablespoon chopped fresh parsley
2 bay leaves
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil until lightly browned, about 10 minutes. Add vegetable broth and bring to a boil.
  • Mix potatoes, black-eyed peas, carrots, zucchini, spinach, parsley, and bay leaves into the broth. Season with salt and black pepper. Bring to a boil, reduce heat, and simmer soup until peas are tender and flavors have blended, 1 1/2 to 2 hours.

Nutrition Facts : Calories 177 calories, Carbohydrate 32.5 g, Fat 2.2 g, Fiber 7.7 g, Protein 8.1 g, SaturatedFat 0.3 g, Sodium 321.9 mg, Sugar 6.4 g

BLACK-EYED PEA SPINACH SALAD



Black-Eyed Pea Spinach Salad image

Black-eyed peas and pecans bring classic spinach salad to the South. Brightly colored and filling, it's always a hit. -Debbie Ingle, Winfield, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 11

1/4 cup olive oil
1/4 cup red wine vinegar
4 teaspoons Dijon mustard
1 teaspoon salt
1 teaspoon pepper
2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
3 medium tomatoes, seeded and chopped
1/2 cup thinly sliced red onion
1 package (9 ounces) fresh spinach
1/2 cup chopped pecans, toasted
6 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, whisk the first five ingredients. Stir in the peas, tomatoes and onion. Cover and refrigerate until serving., Place the spinach and vegetable mixture in a large serving bowl; toss gently. Sprinkle with pecans and bacon.

Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 356mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

BLACK-EYED PEAS, RICE, AND KIELBASA



Black-Eyed Peas, Rice, and Kielbasa image

Black-eyed peas, rice, and kielbasa are a match made in heaven, or at my mother-in-law's in Mississippi. She has not made this one time without everyone wanting the recipe. I'm so glad she is willing to share it. This is a guaranteed hit and it is so easy!

Provided by LEIGHGEE

Time 1h10m

Yield 4

Number Of Ingredients 7

½ cup salted butter, cubed
1 cup uncooked white rice
2 (15 ounce) cans black-eyed peas, undrained
1 pound kielbasa sausage, sliced
1 (14 ounce) can beef broth
1 (4.5 ounce) can sliced mushrooms, drained
¼ cup water

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place butter in the bottom of a 9x13-inch baking dish and pour rice over top.
  • Mix black-eyed peas, sausage, beef broth, mushrooms, and water together in a bowl; pour over rice.
  • Bake, uncovered, in the preheated oven until sausage is browned and rice is tender, about 1 hour.

Nutrition Facts : Calories 940.6 calories, Carbohydrate 71 g, Cholesterol 142.1 mg, Fat 59.2 g, Fiber 8.4 g, Protein 29.3 g, SaturatedFat 31.3 g, Sodium 2182 mg, Sugar 2.9 g

BLACK-EYED PEAS & SPINACH



Black-Eyed Peas & Spinach image

This recipe was inspired by a couple of East African dishes. Canned or fresh ingredients can be used.

Provided by Earthymom

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 (16 ounce) can black-eyed peas
2 (16 ounce) cans whole tomatoes
20 ounces frozen leaf spinach, thawed and drained
3 garlic cloves, minced
1 onion, coarsely chopped
red chili pepper flakes or cayenne pepper
1 teaspoon ground coriander
1 tablespoon vegetable oil

Steps:

  • In a Dutch Oven or large Stir Fry Pan/Wok over medium heat, saute the onions and garlic in vegetable oil until onions are barely translucent.
  • Add the coriander and chili flakes.
  • Mix in spinach. If using fresh spinach, stir gently until wilted and dark green.
  • Crush the tomatoes by hand and add, with liquid, to the rest of the ingredients. (If using fresh tomatoes you may need to add water).
  • When dish begins to bubble, reduce heat to simmer for about 30 minutes.
  • Serve with rice.

Nutrition Facts : Calories 147.8, Fat 3.8, SaturatedFat 0.8, Sodium 305.2, Carbohydrate 23.3, Fiber 7.8, Sugar 5.9, Protein 9.1

BLACK EYED PEA AND SPINACH SALAD



Black Eyed Pea and Spinach Salad image

This combines the two key ingredients for New Year's Day. Thing is, it's good all year round. I actually make the black-eyed pea mixture the day before and let refrigerate at least 24 hours for maximum flavor.

Provided by ratherbeswimmin

Categories     Spinach

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup jasmine rice
salt, to taste
4 slices bacon, cut into 1-inch pieces
2 (15 ounce) cans black-eyed peas
1/2 cup thinly sliced red onion
1/2 cup bottled olive oil and vinegar salad dressing
1/2 cup packed light brown sugar
1 (6 ounce) bag spinach
1 cup cherry tomatoes, halved

Steps:

  • Add 2 cups water and salt to taste to a 1 quart saucepan; bring to a boil.
  • Add in the rice; stir.
  • Cover and change heat to low setting.
  • Simmer 15-20 minutes or until done.
  • While the rice is cooking, cook bacon in a skillet over medium heat for 3-4 minutes or until crisp.
  • Transfer to paper towel lined plates to drain; crumble and set aside; set aside skillet with bacon grease.
  • Drain the black-eye peas then put them in a mixing bowl.
  • Reheat the skillet with bacon grease over medium heat; saute/stir the onion 3-4 minutes or until soft and lightly brown.
  • Add in the salad dressing, brown sugar, and 1/4 cup water; bring to a boil and scrape bottom of pan with a wooden spoon to loosen any bits of bacon.
  • Let reduce for 4-5 minutes.
  • Pour the dressing over the black-eye peas; toss to coat.
  • Cover and refrigerate until time to serve.
  • Fluff cooked rice and transfer to a serving platter.
  • Spoon the black-eyed pea mixture on top of the rice.
  • Arrange spinach and cherry tomatoes arount the peas/rice.
  • Sprinkle crumbled bacon over the top.

Nutrition Facts : Calories 411.5, Fat 9.9, SaturatedFat 3.1, Cholesterol 22.4, Sodium 739.1, Carbohydrate 69, Fiber 6.7, Sugar 20.9, Protein 12.6

More about "soba with black eyed peas and spinach recipes"

GREEK BLACK-EYED PEAS AND SPINACH - OLIVE TOMATO
greek-black-eyed-peas-and-spinach-olive-tomato image
Drain and set aside. In a medium pot, heat the olive oil and sauté the onion, carrot and pepper for about 5 minutes. Add the spinach and continue heating for another 2-3 minutes until spinach wilts. Add the beans, the crushed tomatoes …
From olivetomato.com


GREEK-STYLE BLACK EYED PEAS RECIPE - THE …
greek-style-black-eyed-peas-recipe-the image
2021-12-26 Add bell peppers and carrots. Cook for 5 minutes, tossing regularly. Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil …
From themediterraneandish.com


BLACK-EYED PEAS WITH SPINACH RECIPE | LEITE'S CULINARIA
black-eyed-peas-with-spinach-recipe-leites-culinaria image
2021-12-30 Directions. Place the onion in a small bowl, add enough cold water to cover, and sprinkle with the salt. Let stand for about 30 minutes or so. Rinse and drain well, squeezing out the excess water with your …
From leitesculinaria.com


BLACK-EYED PEAS WITH SPINACH - LEMON & OLIVES
black-eyed-peas-with-spinach-lemon-olives image
Add spinach and cook until wilted. Add garlic, diced tomatoes can, tomato paste, oregano, salt and pepper, mix well. Add black-eyed peas, incorporate with tomato mixture. Add enough water so the beans are covered by about 1/2 …
From lemonandolives.com


BLACK-EYED PEAS AND SPINACH (Φασόλια μαυρομάτικα …
black-eyed-peas-and-spinach-Φασόλια-μαυρομάτικα image
2017-04-06 Black-eyed peas and spinach, a classic vegan meal popular in the Peloponnese region of Greece. ... Keyword: #greeklentenrecipes, black eyed peas,, Greek vegan recipes, spinach, Servings: 4 people. Author: Mia …
From miakouppa.com


BLACK EYED PEAS CURRY WITH SPINACH - GREENBOWL2SOUL
black-eyed-peas-curry-with-spinach-greenbowl2soul image
2021-01-19 Add tomato paste and saute for about a minute. Add black-eyed peas. Mix and cook for 2 minutes before adding water. Cover the pan and cook for around 5 minutes. Add spinach and cook for another 5 minutes. Finally …
From greenbowl2soul.com


BLACK EYED PEAS WITH SPINACH RECIPE | CDKITCHEN.COM
black-eyed-peas-with-spinach-recipe-cdkitchencom image
directions. In a large skillet, saute the onions in a little broth for a few minutes, until soft. Add the spinach to the skillet. Stir for a minute or two until it wilts. Add the black-eyed peas, black pepper, and cayenne if desired. Bring to a …
From cdkitchen.com


SPINACH WITH BLACK-EYED PEAS - RECIPE | COOKS.COM
1 lb. spinach, frozen or fresh (defrost frozen) 1/2 c. bulgur wheat #2, soaked 20 minutes 2 tbsp. olive oil 1 tsp. salt Pepper to taste 1 c. dried black-eyed peas
From cooks.com


SOBA NOODLES WITH EDAMAME, ZUCCHINI, AND SPINACH - TWO PEAS
2009-06-18 2. Cook the soba noodles according to the package instructions. Drain them and set aside. 3. In a large skillet heat the sesame oil. Add in garlic and cook for a couple of minutes. …
From twopeasandtheirpod.com


BLACK-EYED PEAS AND SPINACH CURRY – EAT USA BEANS
Add in the spinach and kale, and sauté again till wilted for a minute. Add in about a cup of the water from the cooked beans, and mix well for a minute. Add in the soaked black eyed beans. …
From eatusabeans.com


RECIPES FOR HEALTH: SOBA WITH BLACK-EYED PEAS AND SPINACH — …
1 12-ounce bunch spinach, stemmed and washed, or a 6-ounce bag of baby spinach . Freshly ground pepper . 8 ounces soba . Freshly grated Parmesan . 1. Combine the black-eyed peas …
From health-wa.blogspot.com


BLACK EYED PEAS & SPINACH – JULIA PACHECO
2021-10-16 In a large pot or dutch oven, add the olive oil, and onion saute 3 – 5 minutes until translucent. Add the black eyed peas, oregano, paprika, cayenne, pepper, and broth and stir …
From juliapacheco.com


SOBA NOODLES WITH SWEET PEAS, SPINACH, AND LIME VINAIGRETTE
2021-07-06 Bring a medium pot of water to boil. Add in the soba noodles and peas (if frozen), and set a timer for 4 minutes. Strain the noodles and peas, then rinse well with cold water. …
From stonepierpress.org


RECIPES FOR HEALTH: SOBA WITH BLACK-EYED PEAS AND SPINACH — RECIPES …
1 12-ounce bunch spinach, stemmed and washed, or a 6-ounce bag of baby spinach . Freshly ground pepper . 8 ounces soba . Freshly grated Parmesan . 1. Combine the black-eyed peas and water in a large saucepan or soup pot and bring to a gentle boil over medium-high heat.
From technology-aza.blogspot.com


THE MARXIE GOES VEG: SOBA WITH BLACK EYED PEAS AND SPINACH
Combine the black-eyed peas and water in a large saucepan or soup pot and bring to a gentle boil over medium-high heat. Skim off any foam, then add the onion, 2 of the minced garlic …
From marxieveg.blogspot.com


BLACK EYED PEAS SPINACH CURRY - BHAVNA’S KITCHEN & LIVING
2020-10-31 Lip Smacking Aloo Lobia Palak Curry, Fragrant Rice & Flaky Paratha Meal Video Recipe. Cow Peas or Black Eyed Peas Curry with potato & spinach, Spiced infused …
From bhavnaskitchen.com


SOBA WITH BLACK-EYED PEAS AND SPINACH - DINING AND COOKING
I’m bringing together good luck charms from all over the globe in this comforting dish. Soba (buckwheat noodles) is traditional in Japan, black-eyed peas in the American South, and …
From diningandcooking.com


BLACK-EYED PEAS WITH SPINACH & FENNEL - DIMITRAS DISHES
Finely chop the fennel bulb and clean very well with cold water. Add the fennel to the pot along with the spinach. Cook until the spinach is wilted. About 4 minutes. Add the beans, tomatoes, …
From dimitrasdishes.com


BLACK EYED PEAS WITH PEPPERS AND SPINACH
Directions. In a Dutch oven or pot large enough to hold everything, heat the olive oil. Add the onion and bell pepper and sauté for a couple of minutes. Add the garlic and sauté for another …
From cookingwithwineblog.com


RECIPES FOR HEALTH: SOBA WITH BLACK-EYED PEAS AND SPINACH ? RECIPES …
Marile's Diet and Health Site Diet news, diet plan reviews, diet articles and diet receipes
From marilehesly.typepad.com


BLACK EYED PEAS AND SPINACH RECIPES ALL YOU NEED IS FOOD
Season to taste with salt and pepper after the peas have cooked for 20 minutes. Wash the spinach and remove stems. Shred leaves and drain well. Soften the onion and garlic in the …
From stevehacks.com


MANGALOREAN SPINACH AND BLACK EYED PEAS CURRY - COOKING CURRIES
2017-03-31 Instructions. Cook the black eyed peas with enough water, till it is soft and cooked through. Dry roast the ingredients under “dry roast and grind to a powder” over low to medium …
From cookingcurries.com


RECIPES FOR HEALTH: SOBA WITH BLACK-EYED PEAS AND SPINACH ? RECIPES …
Recipes for Health: Soba With Black-Eyed Peas and Spinach ? Recipes for Health
From japaneseteasetblog.blogspot.com


SOBA WITH BLACK-EYED PEAS AND SPINACH - PLAIN.RECIPES
Directions. Combine the black-eyed peas and water in a large saucepan or soup pot and bring to a gentle boil over medium-high heat. Skim off any foam, then add the onion, 2 of the minced …
From plain.recipes


SOBA WITH BLACK EYED PEAS AND SPINACH FOOD- WIKIFOODHUB
1 cup (6 ounces) black-eyed peas, rinsed: 1 quart water: 1 onion, cut in half: 3 garlic cloves, minced: A bouquet garni made with a bay leaf, a Parmesan rind and a sprig each of parsley …
From wikifoodhub.com


BEST SAUTEED SPINACH WITH BLACK EYED PEAS RECIPES
2009-11-11 Drain and and set aside. If using canned peas: Drain and set aside. Heat olive oil in a large skillet over medium heat. Sauté the shallots for 3-4 minutes, until very soft and …
From foodnetwork.ca


BLACK EYED PEAS WITH SPINACH - MY MARKET KITCHEN
2021-06-24 In a shallow pan, sauté the onion in about half a cup of olive oil until translucent. Add the spring onions, then the washed spinach, salt and pepper. Put the cooked beans in a bowl, …
From mymarketkitchen.tv


BLACK EYED PEAS WITH SPINACH AND BACON - SAVORY SIMPLE
2017-12-26 Add the black eyed peas, 2 strips of bacon, bay leaves, and thyme. Add the stock and black pepper, then turn the heat to high. Bring the liquid to a boil, then reduce to a …
From savorysimple.net


PERSIAN SPINACH AND BLACK-EYED PEAS RECIPE - VEGETARIAN TIMES
Add spinach, parsley, scallions and 1/4 cup water. Cover and cook just until spinach has wilted, about 8 minutes. Stir in black-eyed peas, lemon juice, cinnamon and nutmeg. Cook, …
From vegetariantimes.com


BLACK-EYED PEAS WITH SPINACH AND HERBS - VEGKITCHEN
2012-09-21 (drained and rinsed) black-eyed peas; 2 large or 3 medium tomatoes, diced; Juice of ½ to 1 lemon, to taste; ½ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; 10 to 12 …
From vegkitchen.com


WEEKEND RECIPE: BLACK-EYED PEAS WITH CHARD AND SOBA …
1 bunch Swiss chard (I used fresh spinach) 2 Tbsp olive oil (I used canola oil) 1 large carrot, halved lengthwise and sliced on the diagonal; 2 shallots, minced; 2 garlic cloves, minced; 2 15 …
From theunstrungharpist.blogspot.com


SOBA WITH BLACK-EYED PEAS AND SPINACH
2011-12-27 1 cup (6 ounces) black-eyed peas, rinsed. 1 quart water. 1 onion, cut in half. 3 garlic cloves, minced. A bouquet garni made with a bay leaf, a Parmesan rind and a sprig …
From theledger.com


BLACK-EYED PEA AND SPINACH SALAD RECIPE - ¡HOLA! JALAPEÑO
Combine onion, peas, and bay leaf in a medium saucepan and bring to a boil over medium-high heat. Reduce heat to low and simmer, skimming off any foam from the surface. Cook until …
From holajalapeno.com


BLACK EYED PEAS SPINACH RECIPES ALL YOU NEED IS FOOD
Season to taste with salt and pepper after the peas have cooked for 20 minutes. Wash the spinach and remove stems. Shred leaves and drain well. Soften the onion and garlic in the …
From stevehacks.com


BLACK EYED PEAS AND SPINACH RECIPE, - FOOD NEWS
Drain and and set aside. If using canned peas: Drain and set aside. 2. Heat olive oil in a large skillet over medium heat. Sauté the shallots for 3–4 minutes, until very soft and beginning to …
From foodnewsnews.com


SOBA WITH BLACK-EYED PEAS AND SPINACH RECIPE | RECIPE | SPINACH …
Mar 26, 2016 - I’m bringing together good luck charms from all over the globe in this comforting dish Soba (buckwheat noodles) is traditional in Japan, black-eyed peas in the American …
From pinterest.com


BLACK EYED PEAS WITH SPINACH AND MUSHROOMS - THE PLANT BASED DAD
Cover with a lid and allow the heat to wilt the spinach. after a few minutes stir the spinach into the peas along with a glove of freshly crushed garlic. Check the seasoning and serve while …
From theplantbaseddad.com


BLACK EYED PEAS WITH SPINACH | GREEK RECIPE - YOUTUBE
Black Eyed Peas with Spinach - Vegetarian RecipeThanks For Watching !!INGREDIENTS 400 grams cooked Black eyed peas How to cook Black Eyed Peas 1 medium yel...
From youtube.com


RECIPES FOR HEALTH: SOBA WITH BLACK-EYED PEAS AND SPINACH
Diet news, diet plan reviews, diet articles and diet recipes
From marilehesly.blogspot.com


BLACK-EYED PEA SOUP WITH SAUSAGE AND SPINACH | THE BLOND COOK
2016-12-26 Drain off any fat from sausage. Add garlic, thyme, chicken broth, diced tomatoes and RO*TEL. Stir to combine. Bring to a gentle boil and reduce heat to simmer. Cover and …
From theblondcook.com


RECIPES FOR HEALTH: SOBA WITH BLACK-EYED PEAS AND SPINACH
Recipes for Health: Soba With Black-Eyed Peas and Spinach ? Recipes for Health Good-luck charms from all over the world join forces in this comforting noodle dish.
From aljonmenski.blogspot.com


Related Search