CHOW MEIN
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables
Provided by Ken Hom
Categories Dinner, Main course, Side dish, Supper
Time 30m
Number Of Ingredients 17
Steps:
- Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.
- Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp white pepper and ½ tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.
- Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.
- Stir-fry for about 2 mins and then transfer to a plate.
- Wipe the wok clean, reheat until it is very hot then add 1½ tbsp groundnut oil.
- When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.
- Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.
- Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, ½ tsp white pepper, ½ tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.
- Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.
- Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.
Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 4.2 milligram of sodium
SOFT-FRIED NOODLES OR CHOW MEIN III
Number Of Ingredients 2
Steps:
- 1. Prepare any "Chow Mein or Lo Mein Mixture". Remove from pan and keep warm. 2. Soft-fry the noodles (from the Edit Tap, click to open recipe and follow instructions). Then return about 3/4 of the stir-fried mixture and stir in gently to blend with the noodles (about 2 minutes). 3. Add 2 tablespoons stock and heat, gently stirring noodles once or twice. Then turn the noodles onto a serving platter and top with the remaining stir-fried mixture. Sprinkle lightly with sherry and serve. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
TEN VARIETY FRIED NOODLES (CHOW MEIN)
I have adapted this recipe from "the Encyclopedia of Asian cooking" by Madame Grace Zia Chu. This is a very good Chow Mein Hope you folks enjoy it
Provided by Bergy
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put Pork or chicken in a bowl with the soy sauce, sugar and corn starch.
- Mix well and leave to marinate for 20 minutes or so.
- Cook the noodles until tender (for fresh about 5 min) drain and rinse under cold running water then rinse again.
- Beat the eggs lightly but well mixed.
- Heat a little oil in a skillet.
- Add eggs and cook to make a thin omelet, remove from pan and cut into thin strips.
- Heat a little oil in the pan add pork (chicken) and stir fry until cooked, remove from pan.
- Heat the last of the oil and add scallions, then the bamboo shoots, green veggie and a touch of salt.
- Add pork (chicken) to the pan with the egg strips.
- Mix ingredient thoroughly.
- Add a little water (if necessary) to moisten.
- Stir in the noodles and heat until hot MMMmmm.
SOFT-FRIED NOODLES OR CHOW MEIN II
Number Of Ingredients 2
Steps:
- 1. Soft-fry the noodles (from the Edit Tap, click to open recipe and follow instructions). Set them aside. 2. Prepare any "Chow Mein or Lo Mein Mixture". Remove half the stir-fried mixture from the pan and set aside. 3. Return noodles to pan and mix gently with remaining mixture. Then return the other half of the stir-fried mixture gently blend in with the noodles and serve. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
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