Sole Fillets In Cream Sauce Recipes

SOLE FILLETS IN CREAM SAUCE

Sole Fillets in Cream Sauce image

Make and share this Sole Fillets in Cream Sauce recipe from Food.com.

Provided by daisygrl64

Categories Very Low Carbs

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 large sole fillets
1/4 cup dry white wine
1 red pepper, cut into strips
1 green pepper, cut into strips
1/2 teaspoon curry powder
1/4 cup heavy cream
1 lime, juice of
salt, to taste
black pepper, to taste

Steps:

butter a frying pan, place filets in frying pan and season with salt and pepper.
add wine, lime juice and peppers. cover with sheet of waxed paper, bring to boil over med heat.
as soon as liquid starts to boil, remove pan from heat, and let stand 2 minutes.
remove fish and vegetables from pan and keep hot.
return pan to stove over high heat, incorporate curry powder into liquid and cook 3 minutes.
stir in heavy cream and contnue cooking 3 minutes over high heat.
pour sauce over filets and serve.

Nutrition Facts : Calories 231.4, Fat 7.7, SaturatedFat 3.9, Cholesterol 98.6, Sodium 140.4, Carbohydrate 5.9, Fiber 1.6, Sugar 2.4, Protein 31.7

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