Sole Meuniere With Browned Butter Caper Sauce Recipes

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SOLE MEUNIERE WITH CAPERS



Sole Meuniere With Capers image

This is a French classic recipe! You'll need sole fillets, which you'll dredge in flour and fry in vegetable oil. For the sauce, just melt some butter together with parsley, lemon juice, and capers. Serve garnished with lime wedges.

Provided by Andrei Gusty

Categories     Fish & seafood, French, Main course, nut-free, salty

Time 15m

Yield 2

Number Of Ingredients 12

For the fish:
1 pound sole, fillets
salt
pepper
½ cup flour
vegetable oil
For the sauce:
3 tablespoons of butter
¼ cup fresh parsley, chopped
2 tablespoons of lemon juice
2 tablespoons of caper
2 limes wedges

Steps:

  • Place the sole fillets between paper towels and press gently to absorb moisture. Season with salt and pepper and coat with flour.
  • Heat vegetable oil in a frying pan over medium heat and fry the flour coated fillets for 3 minutes on each side. Set aside.
  • Melt the butter in a skillet over low heat, add the parsley, lemon juice and stir a little. Add the capers, season with salt and pepper and cook and stir for 1 minute or so.
  • Serve the fillets with some sauce on top and garnished with lime wedges.

Nutrition Facts : Calories 683 calories, Protein 29 grams, Fat 41 grams, Carbohydrate 52 grams

FISH IN BROWN BUTTER SAUCE (SOLE MEUNIèRE)



Fish in Brown Butter Sauce (Sole Meunière) image

For a fast dinner, try Sole Meunière, a classic French fish dish cooked in a rich brown butter sauce. It only takes 15 minutes to make.

Provided by Meghan Yager

Categories     Fish

Time 15m

Number Of Ingredients 11

4 boneless, skinless sole fillets (3-4 oz each)
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
1/2 cup all-purpose flour, for dredging
2 tablespoons vegetable oil
3 tablespoons unsalted butter
Lemon wedges, for serving
1/4 cup unsalted butter, cut into 4 pieces
2 1/2 tablespoons chopped fresh Italian flat leaf parsley
1 teaspoon grated lemon zest
1 1/2 tablespoon fresh lemon juice

Steps:

  • Pat fish dry. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge in flour, and knock off excess. Set aside.
  • Heat oil and butter for the fish in a 12-inch heavy skillet over medium-high heat until foam subsides. Add fish and cook, turning halfway through, until browned and cooked through. This will take about 2-3 minutes total. Do not overcook.
  • Transfer fish to a plate. Discard fat from skillet and reduce heat to medium-low.
  • Add butter, and cook until browned, about 3-5 minutes. Remove skillet from heat and add parsley, lemon juice, and lemon zest. Stir to combine.
  • Pour sauce over fish. Serve with lemon wedges.

Nutrition Facts : ServingSize 2 fillets, Calories 829 calories, Sugar 0.6 g, Sodium 1555.4 mg, Fat 61 g, SaturatedFat 27.6 g, TransFat 0.1 g, Carbohydrate 25.7 g, Fiber 1.2 g, Protein 44.4 g, Cholesterol 253.5 mg

SOLE MEUNIERE WITH BROWNED BUTTER CAPER SAUCE



Sole Meuniere With Browned Butter Caper Sauce image

Mmmmmm....browned butter sauce. Wish I could mainline the stuff, but then it would bypass my tongue and boy, would it be ticked off! Any mild white fish would work here.

Provided by Sandi From CA

Categories     European

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9

4 sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb)
salt & freshly ground black pepper
2 tablespoons clarified butter (aka ghee)
1/2 cup flour
2 tablespoons finely chopped parsley
2 tablespoons fresh butter
1 tablespoon fresh lemon juice
1 tablespoon drained brined capers, minced
lemon slice, for garnish

Steps:

  • Season flour with salt and pepper to your preference, then dredge fillets in the mixture, shaking off any excess.
  • Heat 2 tablespoons clarified butter in a large saute pan. When heated, place fillets in pan and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pan and transfer to a platter; sprinkle with parsley, then cover with foil.
  • Remove remaining butter from the skillet and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.

Nutrition Facts : Calories 366.4, Fat 19.8, SaturatedFat 10.7, Cholesterol 138.5, Sodium 798.8, Carbohydrate 16.6, Fiber 0.8, Sugar 0.2, Protein 29.4

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