SORGHUM SALAD
Found this one the wholegraincouncil.org web site. Trying to eat more whole grains. Note: This is a foodservice-quantity recipe from Jesse's restaurants. You can scale it down for family use!
Provided by Nado2003
Categories Vegetable
Time 1h10m
Yield 32 cups, 64 serving(s)
Number Of Ingredients 12
Steps:
- 1. Bring the water to boil in a medium saucepan, then add the milo (sorghum).
- 2. Simmer for 30-40 minutes or until somewhat soft, similar to cooked rice.
- 3. Cool sorghum to room temperature, fluffing with a fork occasionally.
- 4. In a large bowl, combine the remaining ingredients.
- 5. Add the cooked sorghum.
- 6. Adjust salt and paper to taste.
Nutrition Facts : Calories 57.5, Fat 5.5, SaturatedFat 1.5, Cholesterol 6.3, Sodium 189, Carbohydrate 1.2, Fiber 0.3, Sugar 0.6, Protein 1.4
SORGHUM SALAD WITH SPROUTED LENTILS AND SHIITAKE MUSHROOMS
This main-dish salad is as tasty as it is good for you. Hearty whole grain sorghum powers up the dish, which we've amped up with calcium-rich spinach and easy-to-digest sprouted lentils. We've also lightened up this recipe by loading up on veggies and using olive oil, a heart-healthy fat.
Provided by Silvana Nardone
Categories main-dish
Time 1h10m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Bring the sorghum and 3 cups water to a boil in a medium saucepan over high heat. Reduce the heat, cover and simmer until the sorghum is tender and the water is absorbed, 50 to 60 minutes; season with salt and pepper.
- Meanwhile, put the lentils in a medium saucepan with enough water to cover by about 3 inches; bring to a boil. Reduce the heat to low and simmer, uncovered, until tender, 25 to 30 minutes; drain.
- Heat the oil in a medium skillet over medium heat. Add the celery and onion and cook until softened, about 8 minutes. Stir in the garlic; cook for 1 minute. Stir in the cooked lentils; season with some salt and pepper. Add the lentil mixture, spinach and herbs to the sorghum; toss to coat. Serve.
Nutrition Facts : Calories 127 calorie, Fat 4 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 163 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 4 grams, Sugar 1 grams
ZESTY WHOLE GRAIN AND VEGETABLE SALAD
I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be added depending on what you have on hand.
Provided by Cheryl Locke
Time 2h
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
- Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 46.6 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.9 g, Sodium 928.4 mg, Sugar 3.3 g
SORGHUM SALAD WITH CUCUMBERS, AVOCADO AND CHERRY TOMATOES
One thing I've learned about cooking sturdy grains like this (and the other grains we're working with this week) for salads is that they will absorb dressing better if you let them cook until they burst or splay. In the case of sorghum, the grain is done after 50 minutes, but if you let it go for another 10 the grains will burst and the lemon juice and olive oil won't slide off.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 1h15m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Combine the sorghum, water and salt to taste (I use 1/2 to 3/4 teaspoon). Bring to a boil, reduce the heat, cover and simmer 60 minutes, until the grains are tender and have begun to burst. Remove from the heat and strain off any water remaining in the pot.
- In a large salad bowl, whisk together the lemon juice, salt to taste and the olive oil. Add the cooked sorghum and toss together. Add the remaining ingredients, except the lettuce leaves, and toss together. Serve with the lettuce leaves. Use them for scooping.
Nutrition Facts : @context http, Calories 205, UnsaturatedFat 11 grams, Carbohydrate 21 grams, Fat 14 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 687 milligrams, Sugar 4 grams, TransFat 0 grams
SORGHUM SALAD WITH CARROTS AND DANDELION GREENS
It's all about layering flavors in this colorful company-worthy salad: a garlicky sumac yogurt sauce is spread on the plate, then topped with chewy sorghum, roasted carrots, blanched dandelion greens, and delicate celery leaves.
Provided by Martha Stewart
Categories Salad Recipes
Time 1h20m
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Toss carrots, garlic, bay leaf, and thyme with oil on a rimmed baking sheet. Season with kosher salt and pepper. Roast, turning carrots occasionally, until tender and caramelized, 35 to 40 minutes. Remove from oven; let cool slightly.
- Meanwhile, prepare an ice-water bath. Bring a medium pot of salted water to a boil. Add greens and cook until bright green and just tender, 1 minute. Transfer to ice-water bath; drain.
- Remove garlic skins and mash cloves in a bowl. Whisk in yogurt and sumac. Season with salt and pepper. Let stand until sumac has started to tint yogurt, about 30 minutes.
- Spread yogurt mixture on a serving platter. Top with sorghum, greens, and carrots. Drizzle with oil and season with flaky salt and pepper. Sprinkle with celery leaves. Serve immediately.
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