Sous Vide Sweet Potatoes Recipes

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SOUS VIDE SWEET POTATOES: HOW TO COOK SWEET POTATOES PERFECTLY



Sous Vide Sweet Potatoes: How to Cook Sweet Potatoes Perfectly image

Sous Vide Sweet Potatoes are the most delicious and nutritious veggie ever! They're fluffy, sweet and come out perfectly EVERY TIME! This simple side dish recipe takes a few minutes to prepare, then the sous vide machine will do the rest of the work and cook the sweet potatoes to perfection.

Provided by Izzy

Categories     Side Dish

Time 35m

Number Of Ingredients 5

1 ½ pounds sweet potatoes
1/2 teaspoon kosher salt ((use less if using table salt), plus more for serving)
1/4 teaspoon ground black pepper
1/2 tablespoon olive oil
chopped fresh parsley (optional for garnishing)

Steps:

  • Preheat the Sous Vide Machine: Fill a large container or pot with water. Attach the sous vide precision cooker and set the temperature to 194ºF/90ºC.
  • Season the Sweet Potatoes: Wash the sweet potatoes, peel the skin, and cut them into 1/2-inch cubes.
  • In a large bowl, mix the sweet potato cubes with olive oil, salt, and pepper. Toss until they are evenly coated.
  • Vacuum-seal the Bag: Add the seasoned sweet potato pieces into a vacuum-seal bag or zip-lock bags and arrange them in a single layer.
  • Vacuum seal the bag if you have a vacuum sealer, otherwise, use a zip-lock bag using the "water displacement" technique: Just seal all but one corner of the bag. Slowly place it in the water bath, and make sure everything below the zip-line is covered by water. Then seal the rest of the bag. (Make sure to arrange in one layer. If your bag is not large enough, use multiple bags).
  • Make sure the sweet potatoes are fully submerged. You can add sous vide weight or use heavy kitchen items to weigh the bag down if necessary.
  • Sous Vide Cook: Cook for 30 minutes.
  • When the timer goes off, take the bag out and remove the sweet potatoes from the bag and transfer to a plate.
  • Season with more salt, pepper and optional chopped fresh parsley.

Nutrition Facts : Calories 162 kcal, Carbohydrate 34 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 384 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

SOUS VIDE SWEET POTATOES



Sous Vide Sweet Potatoes image

Sous Vide Sweet Potatoes are hands down the best way to cook sweet potatoes. Using a controlled water bath, these sweet spuds are evenly cooked with a perfect texture. Great to roast, puree or even season up and eat as is.

Provided by Valerie Skinner

Categories     Sous Vide

Time 1h5m

Number Of Ingredients 6

1.5 lbs Sweet Potatoes
2 tsp Olive (Coconut or Avocado Oil)
Salt & Pepper
Large Pot
Vacuum Sealer With Bag
Immersion Circulator (Sous Vide)

Steps:

  • Add water to a large pot and begin heating the water to reach 185 degrees.
  • Peel and dice your potatoes into ½ inch thick cubes.
  • Toss with oil, salt and pepper.
  • Place the vacuum sealer bag in a single layer and remove all air and seal.
  • Add potatoes to the preheated water bath. Add a weight on top to keep them from floating up.
  • Cook for 1 hour.
  • Remove sweet potatoes from the water bath and serve immediately or cool down in an ice bath to store for later use.

Nutrition Facts : ServingSize 1 g, Calories 188 kcal, Carbohydrate 31 g, Protein 3 g, Fat 7 g, SaturatedFat 4 g, Sodium 137 mg, Fiber 5 g, Sugar 13 g, UnsaturatedFat 2 g

SOUS-VIDE BROWN SUGAR SWEET POTATOES WITH PECANS



Sous-Vide Brown Sugar Sweet Potatoes With Pecans image

Lightly sweetened with brown sugar and zipped up with bourbon, these sweet potatoes are puréed until velvety smooth, then topped with toasted pecans. Once the sweet potatoes are done, you can also keep them warm alongside the sous-vide turkey breast, if you're making it: 145 degrees, the temperature at which the turkey breast is cooked, is the perfect temperature to hold the sweet potatoes. Cooking the sweet potatoes with a sous-vide machine is convenient when your oven is otherwise occupied, but you can also bake them. Just wrap them, peeled but whole, in foil; place on a baking pan and bake at 375 degrees for an hour or two depending upon how large the potatoes are, until very tender. Then purée as directed in Step 3.

Provided by Melissa Clark

Categories     vegetables, side dish

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 7

4 tablespoons unsalted butter
3 tablespoons dark brown sugar
1 cinnamon stick
1 teaspoon fine sea salt, plus more to taste
1 tablespoon bourbon or apple cider
3 pounds sweet potatoes (about 3 medium-large), peeled and sliced 1/2-inch thick
3/4 cup toasted pecans, chopped (see Note)

Steps:

  • In a small pot, melt butter, sugar, cinnamon stick and 1 teaspoon salt over medium heat, stirring occasionally, until sugar dissolves. Remove from heat, stir in bourbon, and let cool slightly.
  • In a large pot or heatproof container, use a sous-vide machine to heat water to 185 degrees. Place potatoes and cooled sugar mixture in a reusable silicone sous-vide bag or resealable plastic bag. Slowly lower the bag into the water, allowing any air to escape. Weigh down the bags; an upside-down metal steamer basket or a metal bowl work well for this, topped with a metal spoon or tongs for extra weight, if needed. Cook until sweet potatoes are completely tender, poking them several times to make sure, 75 to 90 minutes. (Check the bag after 15 minutes; you may have to let out some steam.)
  • Transfer cooked potatoes and all the liquid from bag to a food processor and purée until smooth. Taste and add more salt, if you like. Transfer to a serving platter and top with toasted pecans to serve.

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