LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
SOUTH AMERICAN BEAN AND SWEET POTATO BAKE
This recipe has been lurking in my filing system forever as a cutting from some magazine or other! It looks like there are a lot of ingredients, but there's nothing unusual to find. The chocolate gives this recipe authenticity. Posted for Zaar World Tour 2005.
Provided by Mrs B
Categories Yam/Sweet Potato
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat the oil in a large saucepan and cook onion, peppers and celery for 8 minutes; stir in the next 9 ingredients (or in other words, everything except the topping ingredients) and simmer for 25 minutes; spoon the mixture into a large oven proof dish.
- Preheat the oven to 375 F / 190 C /gas mark 5.
- Drain off 4 tbsps water from the sweetcorn, then whizz the rest of the contents of the tin in a blender; place pureed sweetcorn in a saucepan, add polenta and stir and simmer to thicken.
- Allow to sweetcorn mix to cool then beat in the egg; spread the mix over the filling and sprinkle over with paprika, sugar and salt.
- Bake for 35 minutes.
BLACK BEAN AND SWEET POTATO SALAD
This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.
Provided by Reddyrat
Categories Black Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees.
- Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
- Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
- In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.
Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9
BAKED SWEET POTATOES & BEANS
A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Yield Serves 2
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times with a fork, then cook them in the microwave on High for 8 mins or until soft. Rub with 1 tsp of the paprika, 1 tsp of the oil and some seasoning. Transfer to a baking tray, put in the oven and cook for 10-15 mins until crispy.
- Meanwhile, make the beans. Cook the onion in the remaining oil until soft. Add the garlic, sugar, vinegar, Worcestershire sauce and the remaining paprika, and cook for a further 1-2 mins until sticky. Tip in the beans, tomatoes and a splash of water, and simmer until the sweet potatoes are ready.
- Serve the sweet potatoes with the beans on top, a dollop of soured cream and a pinch of paprika, if you like.
Nutrition Facts : Calories 783 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 136 grams carbohydrates, Sugar 69 grams sugar, Fiber 31 grams fiber, Protein 23 grams protein, Sodium 1.5 milligram of sodium
SWEET POTATO BEAN SOUP
"I felt like making some black bean soup, but I had a sweet potato that needed to be used, so I combined the two and created this delicious soup!" explains Michelle Sweeny of Bloomington, Indiana. This fast soup combines the creaminess of sweet potato with the crunch of corn and bell pepper.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 13-18 minutes or until tender. Drain, reserving 1/4 cup liquid. Cool slightly. Place sweet potato and reserved liquid in a blender or food processor; cover and process until smooth. Set aside. , In a small saucepan coated with cooking spray, cook the green pepper, onion and garlic until almost tender. Stir in cilantro and cumin; cook and stir until vegetables are tender. Add the beans, corn, water, tomato sauce, salt, pepper and reserved sweet potato puree; heat through. Garnish with green onions and tomato.,
Nutrition Facts :
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
More about "south american bean and sweet potato bake recipes"
SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT YOURSELF …
From eatyourselfskinny.com
4.7/5 (20)Total Time 1 hr 5 minsServings 6Calories 273 per serving
- Combine all ingredients, except for the green onions, in a 9×13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes.
- Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender.
- Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. Serve and enjoy!
SWEET POTATO AND BLACK BEAN BAKE - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (10)Category Large PlatesCuisine FusionCalories 454 per serving
- Mix all the dry spices into the onion and garlic. Fry them off for another minute, stirring the whole time.
ROASTED SWEET POTATOES & GREEN BEANS RECIPE
From cuisineathome.com
HOW TO BAKE SWEET POTATOES TO PERFECTION - ALLRECIPES
From allrecipes.com
TWICE BAKED SOUTHWESTERN SWEET POTATOES RECIPE
From simplyrecipes.com
SWEET POTATO & BLACK BEAN TACOS RECIPE - COOKIE AND …
From cookieandkate.com
CRISPY BAKED BLACK BEAN & SWEET POTATO TACOS
From shelikesfood.com
SWEET POTATO BLACK BEAN BAKE - SHARON PALMER, THE …
From sharonpalmer.com
MEXICAN BEAN AND POTATO BAKE - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
BAKED SWEET POTATOES WITH SMOKY BEANS RECIPE
From olivemagazine.com
MEXICAN SWEET POTATOES – A COUPLE COOKS
From acouplecooks.com
LOADED BAKED POTATOES WITH BLACK BEANS AND CAJUN …
From washingtonpost.com
SWEET POTATO EMPANADAS WITH BLACK BEANS | COOK'S HIDEOUT
42 VEGAN SWEET POTATO RECIPES: BAKED, ROASTED, AND …
From forksoverknives.com
SOUTH AMERICAN BEAN AND SWEET POTATO BAKE FOOD
From homeandrecipe.com
BEST BAKED SWEET POTATO RECIPE - HOW TO MAKE BAKED SWEET …
From thepioneerwoman.com
SWEET POTATO CASSEROLE WITH BLACK BEANS, KALE AND QUINOA
From happykitchen.rocks
SWEET POTATO, BLACK BEAN AND SPINACH SAUTé - FAMILY FOOD ON THE …
From familyfoodonthetable.com
SWEET POTATO BLACK BEAN CASSEROLE — VEGETARIAN - FRESH SIMPLE …
From freshsimplehome.com
HOMEMADE BAKED BEANS WITH BACON (SOUTHERN STYLE)
From recipetineats.com
10 COMFORTING VEGETABLE CASSEROLE RECIPES MADE FOR SHARING
From seriouseats.com
BOLIVIAN BEAN AND SWEET POTATO BAKE | RECIPES WIKI | FANDOM
From recipes.fandom.com
CHEESY SWEET POTATO & BLACK BEAN CASSEROLE - EATINGWELL
From eatingwell.com
BAKED BLACK BEAN AND SWEET POTATO FLAUTAS
From peasandcrayons.com
ROASTED SWEET POTATOES + BLACK BEANS - A BEAUTIFUL MESS
From abeautifulmess.com
BLACK BEAN AND SWEET POTATO STEW - PLANTED AND PICKED
From plantedandpicked.com
PERFECT BAKED SWEET POTATO RECIPE - COOKIE AND KATE
From cookieandkate.com
SOUTH AMERICAN BEAN AND SWEET POTATO BAKE RECIPES RECIPE
From menuofrecipes.com
7 MOST POPULAR SOUTH AMERICAN POTATO DISHES - TASTEATLAS
From tasteatlas.com
LOADED SWEET POTATOES W/ BAKED BEANS - THIS HEALTHY KITCHEN
From thishealthykitchen.com
LOADED BLACK BEAN SWEET POTATO BOATS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO AND BLACK BEAN TACOS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
From reciperunner.com
SWEET POTATOES WITH WARM BLACK BEAN SALAD FOR TWO
From eatingwell.com
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
From skinnytaste.com
SOUTH AMERICAN BEAN AND SWEET POTATO BAKE RECIPES
From tfrecipes.com
BLACK BEAN STUFFED SWEET POTATOES | EASY VEGAN RECIPE | TWO …
From twospoons.ca
CRISPY BAKED BLACK BEAN + SWEET POTATO TACOS
From gatherednutrition.com
SMOKY SWEET POTATO & BLACK BEAN CASSEROLE | KITCHN
From thekitchn.com
30 AUTHENTIC SOUL FOOD RECIPES - THE SOUL FOOD POT
From thesoulfoodpot.com
SPIRALIZED MEXICAN SWEET POTATO AND CHICKEN CASSEROLE
From skinnytaste.com
SWEET POTATO AND BLACK BEAN CASSEROLE - RECIPEMAGIK
From recipemagik.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #main-dish #beans #potatoes #vegetables #vegetarian #chocolate #south-american #dietary #4-hours-or-less
You'll also love