South Beach Diet Beef And Bean Lettuce Wraps Recipes

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CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET



California Lettuce Wrap - South Beach Diet image

Make and share this California Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories     Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 8

1 leaf red leaf lettuce or 1 leaf green leaf lettuce
1 slice turkey breast
1 slice ham
1 slice tomatoes
1 slice avocado
1 teaspoon lime juice
1 leaf arugula or 1 leaf watercress
1 tablespoon sugar-free ranch dressing

Steps:

  • Place lettuce leaf on a plate;.
  • Top with turkey, ham, and tomato.
  • in a small bowl, mash avocado and lime juice, and spread onto the tomato.
  • Top with arugula or watercress and dressing.
  • Roll up and secure with a wooden pick.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)



California Lettuce Wrap - South Beach Diet Recipe - (4.6/5) image

Provided by á-25010

Number Of Ingredients 8

2 leaves red leaf lettuce or 2 leaves green leaf lettuce
2 slices turkey breast
2 slices ham
2 slices tomatoes
2 slices avocado
2 teaspoons lime juice
2 leaves arugula or 2 leaves watercress
2 tablespoons sugar-free ranch dressing

Steps:

  • Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

REUBEN LETTUCE WRAP - SOUTH BEACH DIET



Reuben Lettuce Wrap - South Beach Diet image

Make and share this Reuben Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories     Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 5

1 leaf iceberg lettuce or 1 leaf cabbage
1 slice lowfat swiss cheese
1 slice pastrami
1 tablespoon grainy mustard or 1 tablespoon sugar-free thousand island dressing
2 tablespoons prepackaged coleslaw mix or 2 tablespoons sauerkraut

Steps:

  • Open the lettuce or cabbage leaf on a plate.
  • Place cheese on the leaf and top with pastrami.
  • Spread mustard or dressing onto pastrami.
  • Add coleslaw or sauerkraut.
  • Roll up and secure with a toothpick.

BEEF AND BEAN LETTUCE WRAPS



Beef and Bean Lettuce Wraps image

Think lettuce wraps can't be hearty? Think again! Steak, salsa, beans and cheese make these crunchy wraps deliciously filling.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 4 servings, 2 wraps each.

Number Of Ingredients 8

1 tsp. olive oil
1/2 lb. boneless beef sirloin steak, cut into thin strips
1/2 cup TACO BELL® Thick & Chunky Mild Salsa
1/2 cup water
1 medium green pepper, cut into strips
1 can (15 oz.) black beans, drained, rinsed
8 large lettuce leaves
1/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

  • Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
  • Add salsa, water, peppers and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 min. or until steak is tender, stirring occasionally.
  • Spoon steak mixture evenly onto lettuce leaves; top with cheese. Roll up. Serve warm.

Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g

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