South Beach Diet Confetti Tuna Wrap Recipes
SOUTH BEACH DIET CONFETTI TUNA WRAP
This is a Phase 1 dish. This colorful and fresh-tasting recipe is a delicious way to add fish to your diet.
Provided by Celeste
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix tuna, peppers, onion, and mustard.
- Place 1 cheese piece on each lettuce leaf. Top evenly with the tuna mixture. Fold in both sides of each lettuce leaf; roll up.
- Serve immediately. Or, wrap individually in plastic wrap and refrigerate until ready to serve.
Nutrition Facts : Calories 145.5, Fat 4.7, SaturatedFat 1.1, Cholesterol 32.3, Sodium 161.9, Carbohydrate 3.9, Fiber 1.6, Sugar 1.2, Protein 21.3
CONFETTI TUNA WRAP
Provided by My Food and Family
Time 10m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine tuna, peppers, onions and mustard.
- Top lettuce leaves with cheese and tuna mixture.
- Fold in both sides of each leaf, then roll up starting at bottom edge.
Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 30 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g
LAYERED TUNA SALAD - SOUTH BEACH DIET
This is a recipe from Kraft for all phases of the South Beach Diet. Not sure why they call it a "layered" salad because once you toss it, it's not layered anymore!
Provided by mailbelle
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Layer lettuce, tomatoes, tuna and sunflower kernels in large salad bowl.
- Add dressing; toss to coat.
- Serve immediately.
Nutrition Facts : Calories 199.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 35.9, Sodium 484.7, Carbohydrate 8.6, Fiber 3.9, Sugar 4.1, Protein 23.3
TUNA CONFETTI SALAD
This zesty salad gets its name from the colorful diced veggies and the party your taste buds will have when you try it! Try using yellow bell peppers instead of the red, if you like. Serve on a bed of lettuce or crusty sourdough rolls.
Provided by STACEYO
Categories Tuna Salad
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine the tuna, mayonnaise, bell peppers, red onion, green onion, garlic, parsley, vinegar, lemon juice, hot pepper sauce and salt and pepper. Stir well and refrigerate for at least one hour.
Nutrition Facts : Calories 129 calories, Carbohydrate 1.7 g, Cholesterol 21.5 mg, Fat 6 g, Fiber 0.3 g, Protein 16.3 g, SaturatedFat 1 g, Sodium 138.6 mg, Sugar 0.8 g
THAI-INSPIRED CONFETTI SALAD
Give your veggies a Thai twist. Serve this salad alone or over rice noodles for a light lunch.
Provided by taddy
Categories Salad Fruit Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Combine tomato, beans, cucumber, and papaya in a large bowl. Toss with garlic and chile pepper.
- Stir together lemon juice, lime juice, fish sauce, and sugar in a small bowl. Pour over papaya mixture and toss. Sprinkle peanuts and cilantro on top and serve.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 24.2 g, Fat 9.4 g, Fiber 6.5 g, Protein 6.8 g, SaturatedFat 1.3 g, Sodium 704.2 mg, Sugar 9.4 g
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