South Beach Diet Open Faced Canadian Bacon Bagel Recipes
CANADIAN BACON BAGEL SANDWICHES
In the mood for a grab-and-go breakfast? Try this canadian bacon bagel sandwich for a filling meal that couldn't be easier to assemble.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Heat contact grill or panini maker for 5 minutes. Spread 1 teaspoon mustard on cut sides of each bagel. On bagel bottoms, place 1 slice Canadian bacon, 1 slice tomato, 1/4 cup spinach and 1 slice cheese. Cover with bagel tops.
- Place sandwiches on grill. Close grill, pressing down lightly; cook 2 to 3 minutes or until sandwiches are hot and cheese is melted. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 26 g, Cholesterol 25 mg, Fat 1/2, Fiber 6 g, Protein 16 g, SaturatedFat 3 1/2 g, ServingSize 1 Sandwich, Sodium 920 mg, Sugar 4 g, TransFat 0 g
SOUTH BEACH DIET BACON EGG MUFFINS
Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.
Provided by TNTDynomite
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
- Place one piece of Canadian bacon in the bottom of each muffin cup
- Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
- Sprinkle the cheese over the egg in each muffin cup.
- Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.
SOUTH BEACH DIET OPEN-FACED CANADIAN BACON BAGEL
This is a Phase 2 dish. Topping the Canadian bacon with the fruit and shredded cheddar puts a tasty twist on this open-faced sandwich. SUBSTITUTE: Prepare as directed, substituting 1/8 of a thinly sliced, peeled medium peach for the apple slices.
Provided by Celeste
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat Canadian bacon as directed on package; place on bagel half.
- Top with apples; sprinkle evenly with cheese.
- Microwave on Medium (50%) 30 to 35 seconds or until cheese begins to melt. Serve warm.
Nutrition Facts : Calories 143.2, Fat 6, SaturatedFat 1.9, Cholesterol 42.8, Sodium 1204.9, Carbohydrate 3.8, Fiber 0.4, Sugar 1.8, Protein 17.7
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