South Beach Diet Salsa Omelet Recipes

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SOUTH BEACH DIET CHEESY HAM OMELET



South Beach Diet Cheesy Ham Omelet image

This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.

Provided by Celeste

Categories     Breakfast

Time 12m

Yield 2 omelets, 2 serving(s)

Number Of Ingredients 6

2 eggs
2 tablespoons nonfat milk
3 slices thin-sliced smoked lunch meat ham, chopped
1 teaspoon green onion, thinly sliced
1 dash black pepper
1/4 cup shredded reduced-fat cheddar cheese

Steps:

  • Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
  • Spray an 8-in. nonstick skillet with cooking spray.
  • Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
  • Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
  • Remove from heat; let stand 1 minute.
  • Cut in half to serve.

Nutrition Facts : Calories 79.2, Fat 5, SaturatedFat 1.6, Cholesterol 211.8, Sodium 78, Carbohydrate 1.2, Sugar 1.2, Protein 6.8

SOUTH BEACH DIET GRILLED SALMON WITH ARTICHOKE SALSA



South Beach Diet Grilled Salmon With Artichoke Salsa image

Make and share this South Beach Diet Grilled Salmon With Artichoke Salsa recipe from Food.com.

Provided by Celeste

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons low fat balsamic vinaigrette salad dressing
1 tablespoon lemon juice
4 salmon fillets (4 oz. each)
1/3 cup chopped fresh parsley
1/3 cup chopped plum tomato
1/4 cup chopped drained marinated artichoke hearts
1/4 cup crumbled reduced-fat feta cheese
2 tablespoons coarsely chopped pitted ripe olives

Steps:

  • Preheat grill to medium heat. Mix dressing and lemon juice. Pour half of the dressing mixture over salmon in large resealable plastic bag. Seal bag; refrigerate while preparing the salsa.
  • Combine remaining dressing mixture, parsley, tomatoes, artichokes, cheese, and olives. Let stand at room temperature until ready to serve.
  • Remove salmon from the dressing mixture; discard bag and dressing mixture. Grill salmon 5 minutes on each side or until salmon flakes easily with fork. Serve with the salsa.

Nutrition Facts : Calories 419.6, Fat 14.6, SaturatedFat 2.7, Cholesterol 146.3, Sodium 279.2, Carbohydrate 2.7, Fiber 1.4, Sugar 0.6, Protein 65.8

SOUTH BEACH DIET SALSA OMELET



South Beach Diet Salsa Omelet image

South Beach Diet

Provided by SK H @Soos

Categories     Eggs

Number Of Ingredients 7

- lowfat ham
- green pepper
- onion chopped
- mushrooms
1 slice(s) low fat cheese (our choice)
- salsa
2 - eggs

Steps:

  • You can use as much or little of the ingredients that you want for the things that have no amounts listed.
  • Take ham, onion, green peppers, & mushrooms and cook in a frying pan with a little water. After everything is cooked enough for your tastes put them on a plate. Take 2 eggs (or egg beaters whichever you prefer) and scramble in a bowl with a little water. Then spray pan with butter flavored spray and put in eggs. Spread to fit bottom of pan then cover it cooking on low heat. When eggs seem completely cooked, put cooked veggies on one side of the flattened egg, place half a slice of the cheese on top. Let it melt a little (you can put the cover back on so it will melt faster or just leave it there for a few minutes.) Then take a little salsa and spread on top of the cheese. Fold the side of the egg that has nothing on it over top of the veggies and cheese, then put the other half of the slice of cheese on top of the omelet. Take out of the frying pan and top with a little more salsa.

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