South Beach Phase 1 Chocolate Peanut Butter Muffins Recipes
SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS
Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.
Provided by Giordana
Categories Dessert
Time 20m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Melt peanut butter in microwave for 1 minute or until smooth.
- Mix all ingredients together.
- Pour into mini muffin cups (24 cup tray), and bake 15 minutes.
Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6
SOUTH BEACH MUFFIN
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
Provided by _Pixie_
Categories Quick Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
More about "south beach phase 1 chocolate peanut butter muffins recipes"
BREAKFAST MUFFINS | THE PALM SOUTH BEACH DIET BLOG
Web 1 tsp. dried basil 1 tsp. black pepper Non-stick cooking spray ½ cup mozzarella cheese, shredded Directions: Preheat the oven to 350°F. Crack eggs into a medium-sized bowl and whisk with the almond milk until well …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
CHOCOLATE PEANUT BUTTER MUG MUFFINS - SOUTH BEACH DIET
Web Jan 15, 2020 Ingredients: 2 Tbsp. creamy natural peanut butter, unsalted and unsweetened 1 ½ Tbsp. unsalted butter or ghee 1 Tbsp. ground flaxseeds 1 scoop …
From palm.southbeachdiet.com
Calories 371Sodium mgDietary Fiber 3gTotal Carbohydrate 28g
From palm.southbeachdiet.com
Calories 371Sodium mgDietary Fiber 3gTotal Carbohydrate 28g
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS RECIPE
Web Oct 8, 2015 - Great P1 snack, breakfast, or dessert... When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.ca
From pinterest.ca
CHOCOLATE PEANUT BUTTER SHAKE | THE PALM SOUTH BEACH DIET BLOG
Web Almond milk, avocado and peanut butter add creaminess to this rich and decadent drink, while chocolate protein powder bring the chocolaty flavor you love. To make this recipe, …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
RICOTTA MUFFINS (SOUTH BEACH DIET PHASE 1) RECIPE - SPARKRECIPES
Web Directions Mix all ingredients well, pour about 2 tbsp per muffin into muffin tin, bake for 20 - 30 minutes until toothpick comes out clean, makes about 12. Serving Size: Makes about …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW CARB BREAKFAST BLUEBERRY MUFFINS | THE PALM SOUTH BEACH
Web Preheat the oven to 350 degrees F. Spray a 12 count muffin pan cooking spray or line with baking cups. In a large bowl, mix together the dry ingredients - almond flour, Stevia, …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
21 SOUTH BEACH PHASE 1 RECIPES BREAKFAST - SELECTED RECIPES
Web South Beach Phase 1 – Chocolate Peanut Butter Muffins 25 min Peanut butter, fat cottage cheese, cocoa powder, eggs, baking soda 5.07 Vegetable Quiche Cups -SBD 40 …
From selectedrecipe.com
From selectedrecipe.com
15 SOUTH BEACH DIET PHASE 1 RECIPES - SELECTED RECIPES
Web Here are 10 healthy snacks to keep in your kitchen: Hard-boiled Egg with Salt and Pepper. …. Cottage Cheese with Sliced Cucumbers and Fresh Salsa. …. Turkey Lunch Meat, …
From selectedrecipe.com
From selectedrecipe.com
CHOCOLATE PEANUT BUTTER MUFFINS - RECIPE DETAILS
Web 1/2 cup honey; 1/2 cup coconut oil; Directions. Preheat oven to 350 °F (175 °C). Melt together honey and coconut oil by placing in microwave together for 20 seconds and …
From fatsecret.com
From fatsecret.com
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS …
Web Jan 11, 2015 - In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases. Pinterest. Today. Explore. When …
From pinterest.ca
From pinterest.ca
PIN ON SOUTH BEACH - PINTEREST
Web South Beach Phase 1 - Chocolate Peanut Butter Muffins Recipe - Food.com 7 ratings · 25 minutes · Vegetarian, Gluten free · Serves 9 J Joan Korte 29 followers More …
From pinterest.com
From pinterest.com
CHOCOLATE PEANUT BUTTER MUFFINS - EASY DESSERT RECIPES
Web Feb 2, 2022 Use a toothpick to swirl the peanut butter and chocolate batter together. Bake the muffins for 20-22 minutes, or until a toothpick inserted into the center comes …
From easydessertrecipes.com
From easydessertrecipes.com
15 SOUTH BEACH PHASE 1 RECIPES - SELECTED RECIPES
Web South Beach Phase 1 – Chocolate Peanut Butter Muffins 25 min Peanut butter, fat cottage cheese, cocoa powder, eggs, baking soda 5.07 South Beach Sundae (All …
From selectedrecipe.com
From selectedrecipe.com
DESSERT - SOUTH BEACH DIET PHASE 1 DESSERT RECIPES
Web Jan 9, 2023 South Beach Phase 1 - Chocolate Peanut Butter Muffins, South Beach Diet's Mocha Ricotta Creme Phase I, South Beach Lemon Ricotta Creme ... South …
From similarrecipe.com
From similarrecipe.com
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS RECIPE
Web No egg cookies- South Beach Recipe: 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. …
From pinterest.com
From pinterest.com
SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS RECIPE
Web Directions 1 Preheat oven to 350°F. 2 Melt peanut butter in microwave for 1 minute or until smooth. 3 Mix all ingredients together. 4 Pour into mini muffin cups (24 cup tray), and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS RECIPE
Web South Beach Phase 1 - Chocolate Peanut Butter Muffins Recipe - Food.com Ingredients Refrigerated 2 Eggs Condiments 1/2 cup Peanut butter Baking & Spices 8 g Artificial …
From pinterest.com
From pinterest.com
CHOCOLATE PEANUT BUTTER MUG MUFFINS - SOUTH BEACH DIET RECIPE
Web Keto-Friendly South Beach Diet Chocolate Peanut Butter Mug Muffins! Recipe from the NEW Keto-Friendly South Beach Diet book written by the creator of the Sou...
From youtube.com
From youtube.com
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS RECIPE
Web Apr 25, 2017 - In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases. Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
PEANUT BUTTER CUP- SOUTH BEACH PHASE 1 RECIPE | SPARKRECIPES
Web Directions. Take the fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add the peanut butter and whipped cream. Mix together and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
