South Beach Salmon With Creamy Lemon Sauce Low Carb Recipes
SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB
I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.
Provided by BakinBaby
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Coat a baking sheet with cooking spray.
- Heat the oil in a small saucepan over medium heat.
- Add the garlic and cook for one minute.
- Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
- Add the sour cream and cook for 5 minutes or until heated though.
- Meanwhile, place the salmon on the prepared baking sheet.
- Bake for 20 minutes or until the fish is just opaque.
- Serve with the sauce.
Nutrition Facts : Calories 282.4, Fat 11.4, SaturatedFat 2.1, Cholesterol 81.3, Sodium 278.9, Carbohydrate 6.7, Fiber 0.3, Sugar 2.7, Protein 36.7
CHICKEN (OR SALMON) IN A ZESTY LEMON CREAM SAUCE
I adapted this recipe from one I found in a South Beach diet cookbook. The original recipe is with broiled salmon, I prefer it with chicken, but still prepare it both ways. It's fast, easy, and so yummy. Tastes a bit like a creamy chicken picatta.
Provided by Lassie
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle chicken breasts with salt and pepper.
- Lightly dredge with flour, shaking off excess.
- Sauté chicken breasts in olive oil until light brown and cooked through, approximately 4 minutes per side.
- Place chicken aside in a pretty dish or platter.
- Add another tablespoon of oil to pan, if necessary, and sauté garlic over medium heat for one minute.
- Reduce heat to low and add the lemon juice, capers, and lemon-pepper seasoning. Cook for five minutes.
- Add the sour cream and cook for five more minutes, or until heated through.
- Pour sauce over chicken and serve immediately.
Nutrition Facts : Calories 253.1, Fat 14.2, SaturatedFat 5.1, Cholesterol 78.5, Sodium 217, Carbohydrate 3.2, Fiber 0.2, Sugar 0.4, Protein 27.4
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