MEXICAN PASTA SALAD
Mexican Pasta Salad with corn, black beans, tomatoes, cilantro and jalapeño is a delicious side dish salad to make for summer cookouts. The creamy Greek yogurt dressing with spices and lime add so much unique flavor!
Provided by Katie
Categories Side dish
Time 35m
Number Of Ingredients 15
Steps:
- Cook pasta according to package instructions. Drain and rinse with cold water.
- Whisk yogurt and mayonnaise in a large bowl. Add lime juice, honey, cumin, salt, chili powder and smoked paprika and whisk to combine.
- Add the pasta and stir to combine. Add black beans, jalapeno, corn, tomatoes, cilantro and red onion. Stir to combine. Serve immediately or chill.
Nutrition Facts : ServingSize 1 cup, Calories 187 cal, Sugar 5 g, Sodium 387 mg, Fat 3 g, SaturatedFat 0 g, Carbohydrate 34 g, Fiber 3 g, Protein 7 g
SOUTH OF THE BORDER PASTA
Lovely low-fat pasta with a south-of-the-border kick. Adapted from a foodie website. Posted for ZWT3.
Provided by Caroline Cooks
Categories Cheese
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, bring cream cheese to room temperature to soften.
- Add minced jalapeños, cilantro, garlic, green onions chopped, spinach, milk, sour cream, and pinch of salt.
- Mix well.
- Warm over *low heat* while cooking pasta.
- DO NOT BOIL or BURN!
- Cook pasta al dente; drain and let it cool a bit.
- Add to cream cheese sauce and mix well.
- Serve sprinkle with more cilantro, if desired.
S.O.B. (SOUTH OF THE BORDER) CASSEROLE
Ground meat, tomatoes and corn with a little spice creates a quick meal everyone loves. My husband usually requests a double batch! The ground turkey can be replaced with ground beef, pork or chicken.
Provided by JB Baby
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a small saucepan of lightly salted water to a boil. Add macaroni and cook until almost tender, about 6 minutes. Drain and set aside.
- Crumble the turkey in a large skillet set over medium heat. Cook and stir until evenly brown; drain. Add onion to browned turkey meat and cook until onion is tender, about 5 minutes. Stir in tomatoes, gravy mix and chili powder until combined then mix in the corn and macaroni. Cover; reduce heat to low and simmer, for 10 minutes, stirring occasionally.
- Serve on a bed of tortilla chips topped with shredded lettuce and sour cream.
Nutrition Facts : Calories 296.6 calories, Carbohydrate 34.4 g, Cholesterol 46.8 mg, Fat 10.6 g, Fiber 4.1 g, Protein 16.7 g, SaturatedFat 3.1 g, Sodium 605.8 mg, Sugar 6.5 g
SOUTH OF THE BORDER CHOPPED SALAD
Chopped salads can take all kinds of forms and are easy to transport; just put each ingredient in a separate sealable bag or plastic container, then toss everything wherever you choose to eat.
Provided by Food Network
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- To make the salad, preheat an oven to 350 degrees F.
- Brush each tortilla with vegetable oil on both sides, then sprinkle with salt. Stack tortillas and cut into thin strips. Scatter strips on a baking sheet and bake until golden brown and crisp, about 15 minutes. Let cool.
- Meanwhile, to make the vinaigrette, stir together the lime juice and spice mix; pour in olive oil and whisk to blend. Stir in green onions.
- To assemble the salad, put lettuce in a large bowl. Top with cooled tortilla strips, beans, cherry tomatoes, avocado, cheese, and cilantro. Add dressing and toss well.
- To make the spice mix, stir together salt and spices in a sealable plastic bag. Store up to 1 month.
SOUTH OF THE BORDER COUSCOUS SALAD (VEGAN)
This is a one-dish-meal: a couscous-based salad with black beans and corn, seasoned with cumin, cilantro, and lime for a Tex-Mex flair. Jalapenos are optional. Times are approximate.
Provided by Annisette
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In medium saucepan, combine water, cumin, and salt. Bring to boil.
- Add in couscous. Stir. Return to a boil. Remove from heat, cover, and allow to stand for 5-10 minutes, or until liquid is absorbed.
- Transfer to medium bowl. Fluff with fork and allow to cool to room temperature.
- Fold into the couscous: the beans, corn, onion, cilantro, and jalapeno (if using).
- Add in the lime juice and oil. Test for seasoning, adding salt, pepper, and additional lime juice as desired.
Nutrition Facts : Calories 211.9, Fat 7.6, SaturatedFat 1.1, Sodium 296.7, Carbohydrate 30.5, Fiber 7.9, Sugar 1.1, Protein 8.4
SOUTH OF THE BORDER SALAD DRESSING
This tangy spicy dressing is great for pasta salad. This dressing is best used within 1 week. I like to cook pasta, and mix with black olives and shredded carrots and onions. Pour this dressing over, and refrigerate an hour. Stir to make sure if it needs more dressing before serving.
Provided by vmiller124
Categories Salad Dressings
Time 1h10m
Yield 1 1/2 Cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in a 1-pint glass jar with a tight-fitting lid.
- Cover and shake well.
- Refrigerate at least 1 hour. Garlic clove may be removed. Shake well before serving.
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5/5 (1)Total Time 20 minsCategory Main Course, SaladCalories 447 per serving
- In a large pot of boiling, salted water, cook the pasta according to package instructions. Rinse and drain.
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- Add the pasta to the dressing and stir to combine. Add the beans, corn, tomatoes, pepper, olives, cilantro, and onions. Stir to combine. Chill until ready to serve.
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