South Of The Border Pasta Salad Recipes

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MEXICAN PASTA SALAD



Mexican Pasta Salad image

Mexican Pasta Salad with corn, black beans, tomatoes, cilantro and jalapeño is a delicious side dish salad to make for summer cookouts. The creamy Greek yogurt dressing with spices and lime add so much unique flavor!

Provided by Katie

Categories     Side dish

Time 35m

Number Of Ingredients 15

10 ounces bowtie pasta
½ cup Greek yogurt, preferably fat free
2 tablespoons mayonnaise
1 lime, juiced
1 tablespoon honey
1 tablespoon ground cumin
1 ¼ teaspoon salt
1 teaspoon chili powder
1 teaspoon smoked paprika
1 15-ounce can black beans, drained and rinsed
1 jalapeno, minced, or to taste (optional)
1 cup frozen (or fresh) corn, thawed
1 cup halved cherry tomatoes
½ cup chopped cilantro
¼ cup finely diced red onion

Steps:

  • Cook pasta according to package instructions. Drain and rinse with cold water.
  • Whisk yogurt and mayonnaise in a large bowl. Add lime juice, honey, cumin, salt, chili powder and smoked paprika and whisk to combine.
  • Add the pasta and stir to combine. Add black beans, jalapeno, corn, tomatoes, cilantro and red onion. Stir to combine. Serve immediately or chill.

Nutrition Facts : ServingSize 1 cup, Calories 187 cal, Sugar 5 g, Sodium 387 mg, Fat 3 g, SaturatedFat 0 g, Carbohydrate 34 g, Fiber 3 g, Protein 7 g

SOUTH OF THE BORDER PASTA



South of the Border Pasta image

Lovely low-fat pasta with a south-of-the-border kick. Adapted from a foodie website. Posted for ZWT3.

Provided by Caroline Cooks

Categories     Cheese

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup ziti pasta
4 ounces fat free cream cheese (Neufchatel)
1 tablespoon minced jalapeno
1 -2 tablespoon minced cilantro
1 teaspoon garlic, minced
3 tablespoons green onions, chopped
1/2 cup spinach, chopped and cooked
1/4 cup 2% low-fat milk
1 tablespoon low-fat sour cream
salt

Steps:

  • In a bowl, bring cream cheese to room temperature to soften.
  • Add minced jalapeños, cilantro, garlic, green onions chopped, spinach, milk, sour cream, and pinch of salt.
  • Mix well.
  • Warm over *low heat* while cooking pasta.
  • DO NOT BOIL or BURN!
  • Cook pasta al dente; drain and let it cool a bit.
  • Add to cream cheese sauce and mix well.
  • Serve sprinkle with more cilantro, if desired.

S.O.B. (SOUTH OF THE BORDER) CASSEROLE



S.O.B. (South of the Border) Casserole image

Ground meat, tomatoes and corn with a little spice creates a quick meal everyone loves. My husband usually requests a double batch! The ground turkey can be replaced with ground beef, pork or chicken.

Provided by JB Baby

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 10

½ pound ground turkey
¼ cup chopped onion
1 (16 ounce) can stewed tomatoes, undrained
1 (.75 ounce) packet brown gravy mix
1 teaspoon chili powder, or to taste
½ cup frozen corn kernels
½ cup uncooked elbow macaroni
1 cup shredded lettuce
3 tablespoons sour cream
2 cups corn tortilla chips

Steps:

  • Bring a small saucepan of lightly salted water to a boil. Add macaroni and cook until almost tender, about 6 minutes. Drain and set aside.
  • Crumble the turkey in a large skillet set over medium heat. Cook and stir until evenly brown; drain. Add onion to browned turkey meat and cook until onion is tender, about 5 minutes. Stir in tomatoes, gravy mix and chili powder until combined then mix in the corn and macaroni. Cover; reduce heat to low and simmer, for 10 minutes, stirring occasionally.
  • Serve on a bed of tortilla chips topped with shredded lettuce and sour cream.

Nutrition Facts : Calories 296.6 calories, Carbohydrate 34.4 g, Cholesterol 46.8 mg, Fat 10.6 g, Fiber 4.1 g, Protein 16.7 g, SaturatedFat 3.1 g, Sodium 605.8 mg, Sugar 6.5 g

SOUTH OF THE BORDER CHOPPED SALAD



South of the Border Chopped Salad image

Chopped salads can take all kinds of forms and are easy to transport; just put each ingredient in a separate sealable bag or plastic container, then toss everything wherever you choose to eat.

Provided by Food Network

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 18

4 corn tortillas
Vegetable oil
Salt
2 limes, juiced
2 teaspoons Spice Mix, recipe follows
1/3 cup good olive oil
2 green onions, thinly sliced
1/2 head Romaine lettuce, shredded
1 can (15 ounce) garbanzo beans, drained and rinsed
1 cup ripe cherry tomatoes, halved
1 ripe avocado, diced
4 ounces queso fresco or feta, crumbled
1/2 cup cilantro leaves, chopped
2 teaspoons kosher salt
2 teaspoons ground chile powder
1 teaspoon brown sugar
1 teaspoon ground cumin
1 teaspoon granulated garlic

Steps:

  • To make the salad, preheat an oven to 350 degrees F.
  • Brush each tortilla with vegetable oil on both sides, then sprinkle with salt. Stack tortillas and cut into thin strips. Scatter strips on a baking sheet and bake until golden brown and crisp, about 15 minutes. Let cool.
  • Meanwhile, to make the vinaigrette, stir together the lime juice and spice mix; pour in olive oil and whisk to blend. Stir in green onions.
  • To assemble the salad, put lettuce in a large bowl. Top with cooled tortilla strips, beans, cherry tomatoes, avocado, cheese, and cilantro. Add dressing and toss well.
  • To make the spice mix, stir together salt and spices in a sealable plastic bag. Store up to 1 month.

SOUTH OF THE BORDER COUSCOUS SALAD (VEGAN)



South of the Border Couscous Salad (Vegan) image

This is a one-dish-meal: a couscous-based salad with black beans and corn, seasoned with cumin, cilantro, and lime for a Tex-Mex flair. Jalapenos are optional. Times are approximate.

Provided by Annisette

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups water
1/2 teaspoon cumin
1/2 teaspoon salt
1 cup whole wheat couscous, uncooked
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn kernels or 1 cup fresh corn kernels
1/2 cup red onion, chopped
1/4 cup cilantro, chopped
1 small jalapeno pepper, seeded and diced (optional)
3 tablespoons fresh lime juice
2 tablespoons garlic-flavored olive oil

Steps:

  • In medium saucepan, combine water, cumin, and salt. Bring to boil.
  • Add in couscous. Stir. Return to a boil. Remove from heat, cover, and allow to stand for 5-10 minutes, or until liquid is absorbed.
  • Transfer to medium bowl. Fluff with fork and allow to cool to room temperature.
  • Fold into the couscous: the beans, corn, onion, cilantro, and jalapeno (if using).
  • Add in the lime juice and oil. Test for seasoning, adding salt, pepper, and additional lime juice as desired.

Nutrition Facts : Calories 211.9, Fat 7.6, SaturatedFat 1.1, Sodium 296.7, Carbohydrate 30.5, Fiber 7.9, Sugar 1.1, Protein 8.4

SOUTH OF THE BORDER SALAD DRESSING



South of the Border Salad Dressing image

This tangy spicy dressing is great for pasta salad. This dressing is best used within 1 week. I like to cook pasta, and mix with black olives and shredded carrots and onions. Pour this dressing over, and refrigerate an hour. Stir to make sure if it needs more dressing before serving.

Provided by vmiller124

Categories     Salad Dressings

Time 1h10m

Yield 1 1/2 Cups, 12 serving(s)

Number Of Ingredients 10

1 cup canola oil
1/3 cup white vinegar
1/4 cup orange juice
1 tablespoon minced onion
1 small garlic clove, crushed
2 teaspoons sugar
1 1/2 teaspoons salt
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
1 teaspoon crushed dried red pepper

Steps:

  • Place all ingredients in a 1-pint glass jar with a tight-fitting lid.
  • Cover and shake well.
  • Refrigerate at least 1 hour. Garlic clove may be removed. Shake well before serving.

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