South Pacific Squeeze Recipes

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SOUTH PACIFIC SQUEEZE



South Pacific Squeeze image

Make and share this South Pacific Squeeze recipe from Food.com.

Provided by Elaniemay

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 6

10 ounces orange juice
3 ounces pineapple
2 ounces bananas
3 ounces strawberries
6 ounces pineapple sherbet
3 ounces chrushed ice

Steps:

  • Process all in a blender until smooth.

Nutrition Facts : Calories 257.6, Fat 1.2, SaturatedFat 0.2, Sodium 7.1, Carbohydrate 62.5, Fiber 5.1, Sugar 44.7, Protein 3.8

SOUTH PACIFIC PORK ROAST (CROCK POT)



South Pacific Pork Roast (Crock Pot) image

Make and share this South Pacific Pork Roast (Crock Pot) recipe from Food.com.

Provided by Jellyqueen

Categories     Pineapple

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 14

5 lbs pork roast
1 large onion, sliced
4 tablespoons sugar
2 tablespoons Worcestershire sauce
2 tablespoons sherry wine (optional)
1/2 teaspoon dried ginger
3 tablespoons rice wine vinegar
1 tablespoon catsup
2 garlic cloves, smashed and minced
1 cup chopped bell pepper
salt and pepper
1 (8 ounce) can pineapple chunks, do not drain
2 tablespoons cornstarch
1 tablespoon water

Steps:

  • Season roast with salt and pepper and rub with minced garlic.
  • Pan sear (on top of stove) roast about 3 minutes on each side.
  • Place onion in bottom of crock-pot.
  • Place roast on top of onion.
  • Top roast with remaining ingredients, except Pineapple, cornstarch, and water.
  • Mix water and cornstarch and pour onto top of all ingredients.
  • Cover and cook on low for 8 hours.
  • Add the can of pineapple and cook for another hour, or you can do like me and be lazy and throw the pineapple in with the other ingredients and cook it the whole time!

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