South Pacific Squeeze Recipes
SOUTH PACIFIC SQUEEZE
Make and share this South Pacific Squeeze recipe from Food.com.
Provided by Elaniemay
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 6
Steps:
- Process all in a blender until smooth.
Nutrition Facts : Calories 257.6, Fat 1.2, SaturatedFat 0.2, Sodium 7.1, Carbohydrate 62.5, Fiber 5.1, Sugar 44.7, Protein 3.8
SOUTH PACIFIC PORK ROAST (CROCK POT)
Make and share this South Pacific Pork Roast (Crock Pot) recipe from Food.com.
Provided by Jellyqueen
Categories Pineapple
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Season roast with salt and pepper and rub with minced garlic.
- Pan sear (on top of stove) roast about 3 minutes on each side.
- Place onion in bottom of crock-pot.
- Place roast on top of onion.
- Top roast with remaining ingredients, except Pineapple, cornstarch, and water.
- Mix water and cornstarch and pour onto top of all ingredients.
- Cover and cook on low for 8 hours.
- Add the can of pineapple and cook for another hour, or you can do like me and be lazy and throw the pineapple in with the other ingredients and cook it the whole time!
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South Pacific Squeeze Smoothie. Nutrition Facts. Serving Size. large. Amount Per Serving. 430. Calories % Daily Value* 2%. Total Fat 1.5g. 0% Saturated Fat 0g Trans Fat 0g. 4%. Cholesterol 12mg. 1%. Sodium 23mg. 34%. Total Carbohydrate 102g. 14%. Dietary Fiber 4g Sugars 70g. Protein 5g. 8% Calcium 100mg 10% Iron 1.8mg 20% Vitamin A 180mcg 320% Vitamin C …
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