Southbeachcreamofbroccolisoup Recipes

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SOUTH BEACH CREAM OF BROCCOLI SOUP



South Beach Cream of Broccoli Soup image

I went on the South Beach Diet two years ago because I wanted to develop healthy eating habits. My whole family really enjoys this soup. This recipe came from The South Beach Diet Online.

Provided by Molidol

Categories     Chowders

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 small head of broccoli (about 3 pounds)
3 tablespoons canola oil
1 1/2 cups leeks, sliced (white part only)
3/4 cup celery, sliced
1 1/2 quarts chicken broth, fat-free
3 cups evaporated skim milk
1/3 cup cornstarch
1 1/2 teaspoons fresh thyme, chopped
ground pepper (to taste)

Steps:

  • Cut the broccoli into florets and set aside.
  • Trim and discard the tough fibrous skin from the stems, coarsely chop and set aside.
  • In a medium saucepan over medium-low heat, warm the oil.
  • Add leeks and celery and saute for 8 minutes, or until the leeks are soft.
  • Add the broccoli stems and broth. Bring to a boil, then reduce the heat to low, cover and simmer for 15 minutes.
  • Add the broccoli florets and simmer for 10 minutes more.
  • Puree the mixture in a food processor or blender. Return to saucepan.
  • In a small bowl, whisk together 1 cup of evaporated milk with the cornstarch until smooth.
  • Slowly add to the broccoli mixture, stirring constantly over medium heat.
  • Stir in the remaining milk, thyme, and pepper. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.

Nutrition Facts : Calories 295.3, Fat 9.3, SaturatedFat 1.1, Cholesterol 5.1, Sodium 959.2, Carbohydrate 35.6, Fiber 4.7, Sugar 18.9, Protein 19.3

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