Southern Plantation Lima Beans Recipes

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SOUTHERN PLANTATION LIMA BEANS



Southern Plantation Lima Beans image

Make and share this Southern Plantation Lima Beans recipe from Food.com.

Provided by Chief Jack

Categories     Beans

Time 2h40m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 lb dried lima beans
1/2 lb rind from a baked ham or 1/2 lb bacon
3 tablespoons flour
3 tablespoons oil
3 -4 dashes liquid smoke (optional)
salt and pepper
1/4 cup coarsely chopped pecans

Steps:

  • Sift through the beans for “Foreign Bodies” and rinse.
  • In a stock pot, cover the beans with 2 inches of water and soak for 4-5 hours.
  • Chop the baked ham rind to about 1/4 inch squares.
  • If you use bacon, cook it off about three quarters of the way to render out some of the fat and drain well before chopping.
  • (Reserve the fat for the roux later, at your option!) Drain the soaking water, add the meat to the beans and cover with water by about 2 inches.
  • Bring the beans to a slow boil, add the Liquid Smoke, salt and pepper, cover and reduce the heat to a low simmer until tender.
  • (From 45 minutes to 2 hours, depending on the beans and the heat so check them often.) When the beans are nearly tender, in a small sauce pan, mix the flour and oil (you can use the leftover bacon fat) and heat, mixing until bubbling.
  • Because of the variable of how much water is left in the beans, I’ve found it’s better to thicken the sauce backwards.
  • Start spooning bean water into the roux to thicken it to a paste (like thin mashed potatoes) then adding the paste back into the beans a tablespoon at a time, and stirring to the desired thickness.
  • Keep in mind it won’t fully thicken until it comes to a boil and it may take a few tries to get it how you want it.
  • Serve in a large bowl topped with the chopped Pecans.
  • Any leftovers will freeze.

Nutrition Facts : Calories 312.8, Fat 9.6, SaturatedFat 1.5, Cholesterol 14.7, Sodium 440.1, Carbohydrate 38.7, Fiber 11.2, Sugar 5, Protein 19.1

SOUTHERN STYLE LIMA BEANS



Southern Style Lima Beans image

Make and share this Southern Style Lima Beans recipe from Food.com.

Provided by lazyme

Categories     Ham

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb dried large lima beans
3 smoked ham hocks
3 yellow onions, chopped
1 teaspoon ground cumin
1 teaspoon ground black pepper
1/8 teaspoon ground cayenne pepper (or more)
water, enough to cover

Steps:

  • Simmer beans in one to two quarts of water for 30 minutes, either in the crockpot on "high" heat or in another pot over the stove. The beans will have swelled and softened slightly.
  • Drain and put them into the crockpot.
  • Add remaining ingredients.
  • Cook four to eight hours on "auto-shift" or "low" heat.
  • At some point, remove the ham hocks and separate the bones and fat from the bits of meat, cutting up the meat to return to crockpot.
  • When done, this dish should resemble a stew with a thick broth. The beans should be soft, but not quite falling apart. If you cook it too long, it will be tasty but will resemble split pea soup.
  • Serve with biscuits or cornbread.

Nutrition Facts : Calories 420.2, Fat 1, SaturatedFat 0.2, Sodium 24.7, Carbohydrate 80.3, Fiber 23.2, Sugar 13.2, Protein 25.4

EASY LIMA BEANS



Easy Lima Beans image

Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.

Provided by SharonB13

Categories     Side Dish     Beans and Peas

Time 45m

Yield 6

Number Of Ingredients 4

cooking spray
½ medium onion, finely chopped
1 ½ cups chicken broth
1 (16 ounce) package frozen baby lima beans

Steps:

  • Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g

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