Southern Style Boneless Tofu Aka Vegan Fried Chicken Recipes

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THE BEST SOUTHERN VEGAN FRIED CHICKEN



The BEST Southern Vegan Fried Chicken image

Crispy and tender vegan fried chicken that vegans and non-vegans will love! We give you an oven fried option, too.

Provided by Linda & Alex

Categories     Entree     Main Course

Time 31m

Number Of Ingredients 9

6 seitan cutlets (see instructions for link to recipe)
1 cup flour
1 teaspoon smoked paprika
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried sage
½ teaspoon garlic powder
Black pepper to taste
1 cup egg replacer (see note)

Steps:

  • Click here for seiten cutlets recipe
  • Whisk the 1 cup of flour, 1 tsp smoked paprika, 1 tsp salt, 1 tsp dried oregano, 1 tsp dried sage, ½ tsp garlic powder, and black pepper to taste until completely combined.
  • Prepare the vegan egg according to the instructions on the package.
  • Dredge the cutlets in the flour to coat, then the egg, then once again in the flour to coat.
  • Pour two inches of vegetable oil (canola or corn oil is best) in a heavy fry pan. We prefer to use cast-iron. Heat the oil until it's between 350°F (176°C) and 375°F (190°C). We like to fry it at 375°F because the breading gets super crispy.
  • The temperature of the oil will drop when you add the chicken, just keep it at the same heat as you started, don't increase the flame to get it to go back up.
  • Carefully place the cutlets one by one in the oil. Don't crowd them, there should be some space between each one. If you have to cook in batches, allow the oil to go back to 350-375°F before frying the next batch.
  • Fry for approximately 8 minutes per side or until golden brown and crispy. Place on paper towel to drain excess oil.
  • TO OVEN FRY
  • Preheat the oven to 425°F (218°C)
  • Follow the preparation instructions, place the cutlets on a lightly oiled baking sheet and bake for approximately 10 minutes per side, or until golden brown and crispy.
  • Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 384 kcal, Carbohydrate 30 g, Protein 49 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 239 mg, Sodium 1228 mg, Fiber 2 g, Sugar 9 g

SOUTHERN STYLE BONELESS TOFU AKA VEGAN FRIED CHICKEN



Southern Style Boneless Tofu aka Vegan Fried Chicken image

Crunchy, comforting, and delicious. But also nearly fat-free and plant-based. So good and good for you.

Provided by Lisa Viger Gotte

Categories     dinner

Time 50m

Number Of Ingredients 20

12 oz extra firm tofu
2 cups corn flakes, finely ground
1/2 cup flour
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon powdered thyme
1 teaspoon rubbed sage
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon paprika
1 teaspoon celery salt
1/2 teaspoon ground ginger
1/2 teaspoon cayenne
1/2 teaspoon crushed red pepper flakes
1 teaspoon salt
1 teaspoon black pepper
1 cup unsweetened plant-based milk
1 tablespoon tapioca flour
1 teaspoon lemon juice
1 cup all-purpose flour (regular or gluten-free )

Steps:

  • Freeze and thaw the tofu then press until most or all of the water has been squeezed out. Use a tofu press or two cutting boards or plates. Squeeze the tofu until little water comes out.
  • Crush the corn flakes in a ziplock bag. Use your hands, a heavy glass, or a rolling pin. Crush the cornflakes until they're finely ground and then add the 1/2 cup flour, basil, oregano, thyme, sage, garlic, onion, paprika, celery salt, ginger, cayenne, red pepper flakes, salt, and pepper. Stir and incorporate well. Make sure the flour and spices are evenly distributed.
  • Pour a cup of plant-based milk in a wide bowl and stir in the tapioca and lemon juice until smooth.
  • In a third wide bowl, place a cup of regular or gluten-free flour.
  • Pull the thawed and pressed tofu apart into 1/4 to 1/2 inch thick nugget and cutlet sized shapes.
  • Dip tofu pieces in the milk and tapioca mixture until well coated.
  • Dredge the pieces in the flour, then dip again in the milk and tapioca mixture.
  • Dredge the tofu in the crushed cornflake mix with the spices until well and evenly coated.

Nutrition Facts : ServingSize 4 oz, Calories 195 kcal

VEGAN FRIED "CHICKEN" (MADE WITH TOFU)



Vegan Fried

Crispy vegan fried "chicken" is a perfect plant-based recipe. The easy double breading is seasoned perfectly, and marinated tofu creates a juicy, flavorful "meat" that really does taste just like chicken.

Provided by Jasmine Comer

Categories     Main Course

Number Of Ingredients 15

1 16-ounce package firm tofu
1 ½ cups vegetable broth
1 tablespoon hot sauce
1 ½ cups unsweetened non-dairy milk
1 ½ tablespoons apple cider vinegar
2 cups all-purpose flour
¼ cup cornstarch
1 tablespoon onion powder
½ tablespoon smoked paprika
1 tablespoon garlic powder
1 tablespoon Italian seasoning blend
¼ teaspoon cayenne pepper
¼ teaspoon black pepper
1 ½ teaspoons salt
neutral oil (for frying)

Steps:

  • Place package of tofu in freezer. Once frozen, remove from freezer and defrost fully. Repeat process.
  • When tofu is fully thawed a second time, open package and drain all liquid. Press tofu to remove any remaining liquid, then break tofu into bite-sized pieces.
  • Place tofu pieces in large bowl and pour vegetable broth over them. Set aside.
  • In one medium bowl, mix together milk and apple cider vinegar. Set aside.
  • In separate medium bowl, mix together flour, cornstarch, onion powder, smoked paprika, garlic powder, Italian seasoning, cayenne pepper, black pepper, and salt. Set aside.
  • In cast-iron skillet, heat ½" of oil to 350°-360° Fahrenheit. Set up wire cooling rack over thick layer of paper towels to catch excess oil. Alternately, line large plate with paper towels.
  • Dip tofu pieces into milk mixture, then dredge in flour blend. Tap pieces on side of bowl to shake off excess flour, then dip in milk and dredge in flour a second time. Shake off any excess flour.
  • Place battered tofu in oil and fry until golden brown, approximately 6 to 7 minutes, turning every 2 minutes or so.
  • Transfer fried tofu to wire cooling rack. Repeat until all tofu has been fried. Let cool and serve warm.

Nutrition Facts : ServingSize 1 serving, Calories 391 kcal, Carbohydrate 64 g, Protein 18 g, Fat 7 g, SaturatedFat 1 g, Sodium 1443 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 6 g

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