Southern Style Fried Catfish And Green Beans Recipes

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CLASSIC FRIED CATFISH



Classic Fried Catfish image

Skip the restaurants, and make your own fried catfish at home.

Provided by Southern Living Editors

Time 8h25m

Yield Makes 6 to 8 servings

Number Of Ingredients 11

1 1/2 cups buttermilk
1/4 teaspoon hot sauce
6 (4- to 6-oz.) catfish fillets
1/3 cup plain yellow cornmeal
1/3 cup masa harina (corn flour)*
1/3 cup all-purpose flour
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon ground red pepper
1/4 teaspoon garlic powder
Peanut oil

Steps:

  • Whisk together buttermilk and hot sauce.
  • Place catfish in a single layer in a 13- x 9-inch baking dish; pour buttermilk mixture over fish. Cover and chill 8 hours, turning once.
  • Combine cornmeal and next 6 ingredients in a shallow dish.
  • Let fish stand at room temperature 10 minutes. Remove from buttermilk mixture, allowing excess to drip off. Dredge fish in cornmeal mixture, shaking off excess.
  • Pour oil to depth of 2 inches into a large, deep cast-iron or heavy-duty skillet; heat to 360°F.
  • Fry fish, in batches, 2 minutes on each side or until golden brown. Transfer to a wire rack on a paper towel-lined jelly-roll pan. Keep warm in a 225°F oven until ready to serve.

AIR FRYER SOUTHERN STYLE CATFISH WITH GREEN BEANS



Air Fryer Southern Style Catfish With Green Beans image

Nothing beats Southern-style catfish for a hearty meal, but the traditional method of frying unfortunately adds back in a bunch of fat that the lean protein could do without. Enter the air fryer: You can get a crispy, delicious fillet as well as a side of blistered green beans without all the oil, and have it on the table in less than half an hour. Hard to beat!

Provided by Cooking Light

Time 25m

Yield Serves 2 (serving size: 1 fillet, 1 cup green beans, 1 tbsp. sauce)

Number Of Ingredients 16

12 ounces fresh green beans, trimmed
Cooking spray
1 teaspoon light brown sugar
1/2 teaspoon crushed red pepper (optional)
3/8 teaspoon kosher salt, divided
2 Unit (6-oz.) catfish fillets
1/4 cup all-purpose flour
1 large egg, lightly beaten
1/3 cup panko (Japanese-style breadcrumbs)
1/4 teaspoon black pepper
2 tablespoons mayonnaise
1 1/2 teaspoons finely chopped fresh dill
3/4 teaspoon dill pickle relish
1/2 teaspoon apple cider vinegar
1/8 teaspoon granulated sugar
Lemon wedges

Steps:

  • Place green beans in a medium bowl, and spray liberally with cooking spray. Sprinkle with brown sugar, crushed red pepper (if using), and 1/8 teaspoon of the salt. Place in air fryer basket, and cook at 400ºF until well browned and tender, about 12 minutes. Transfer to a bowl; cover with aluminum foil to keep warm.
  • Meanwhile, toss catfish in flour to coat, shaking excess from fish. Dip pieces, 1 at a time, in egg to coat, then sprinkle with panko, pressing to coat evenly on all sides. Place
  • fish in air fryer basket; spray with cooking spray. Cook at 400ºF until browned and cooked through, about 8 minutes. Sprinkle tops evenly with pepper and remaining 1/4 teaspoon salt.
  • While fish is cooking, whisk together mayonnaise, dill, relish, vinegar, and sugar in a small bowl. Serve fish and green beans with tartar sauce and lemon wedges.

Nutrition Facts : Calories 416, Carbohydrate 31 g, Fat 18 g, Fiber 7 g, Protein 33 g, SaturatedFat 3.5 g, Sodium 677 mg, Sugar 8 g, UnsaturatedFat 12 g

SOUTHERN FRIED GREEN BEANS



Southern Fried Green Beans image

These Green Beans taste like they have been cooked all day, but only take minutes to make. They are a favorite of our family and guests.

Provided by Tammy

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 4

Number Of Ingredients 4

5 slices bacon, diced
2 (15 ounce) cans green beans, drained
1 tablespoon white sugar
salt and pepper to taste

Steps:

  • Place the bacon in a skillet; cook over medium-high heat, turning occasionally, until evenly browned and crisp. Mix the sugar and green beans into the bacon. Cook over medium-high heat until green beans become become soft and limp and start to caramelize.

Nutrition Facts : Calories 202.5 calories, Carbohydrate 9.1 g, Cholesterol 23.8 mg, Fat 15.9 g, Fiber 3 g, Protein 5.6 g, SaturatedFat 5.3 g, Sodium 634.8 mg, Sugar 4.1 g

SOUTHERN STYLE "FRIED" CATFISH AND GREEN BEANS



Southern Style

Enjoy the flavors of the South in this better-for-you catfish and green beans dish. Thanks to the air fryer, you'll be able to eat a hearty, home-cooked meal in less than 30 minutes.

Provided by BHG Test Kitchen

Time 25m

Number Of Ingredients 16

12 ounce fresh green beans, trimmed
Nonstick cooking spray
1 teaspoon light brown sugar
0.5 teaspoon crushed red pepper (optional)
0.375 teaspoon kosher salt, divided
2 6 ounce catfish fillets
0.25 cup all-purpose flour
1 large egg, lightly beaten
0.333 cup panko bread crumbs
0.25 teaspoon black pepper
2 tablespoon mayonnaise
1.5 teaspoon finely chopped fresh dill
0.75 teaspoon dill pickle relish
0.5 teaspoon apple cider vinegar
0.125 teaspoon granulated sugar
Lemon wedges

Steps:

  • Place green beans in a medium bowl, and spray liberally with cooking spray. Sprinkle with brown sugar, crushed red pepper (if using), and 1/8 teaspoon of the salt. Place in air fryer basket, and cook at 400ºF until well browned and tender, about 12 minutes. Transfer to a bowl; cover with aluminum foil to keep warm.
  • Meanwhile, toss catfish in flour to coat, shaking excess from fish. Dip pieces, 1 at a time, in egg to coat, then sprinkle with panko, pressing to coat evenly on all sides.
  • Place fish in air fryer basket; spray with cooking spray. Cook at 400ºF until browned and cooked through, about 8 minutes. Sprinkle tops evenly with pepper and remaining 1/4 teaspoon salt.
  • While fish is cooking, whisk together mayonnaise, dill, relish, vinegar, and sugar in a small bowl. Serve fish and green beans with tartar sauce and lemon wedges.

Nutrition Facts : Calories 416 kcal, Carbohydrate 31 g, Protein 33 g, Sodium 677 mg, Sugar 8 g, Fat 18 g, UnsaturatedFat 0 g

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