Southern Style Ww 5 Points Chicken Recipes
SOUTHERN-STYLE OVEN-FRIED CHICKEN
Oven baking chicken can yield amazing crispy chicken and this recipe proves it hands down! Ready in just 45 minutes, tender chicken breasts are coated in cornflakes and baked until golden for a deep crunch with every bite. The three step breading process layers flour on chicken, then buttermilk on flour, and finally the cornflake mixture to ensure the coating adheres to the chicken while the chicken itself is insulated for perfect cooking. Make this for a wonderful weeknight dinner treat and serve alongside green beans and corn for a down-home delicious plate. Leftovers make for great sandwiches or a crunchy chicken addition to a cool green salad.
Categories Lunch,Dinner
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375ºF. Lightly coat an 13- X 8- X 2-inch baking dish with cooking spray; set aside.
- Season chicken with salt and cayenne pepper to taste; set aside.
- Combine flour, 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper together in a medium-size bowl. Place buttermilk and cornflakes crumbs in 2 separate shallow bowls.
- Dredge chicken in flour mixture and evenly coat both sides. Next, dip chicken into buttermilk and turn to coat both sides. Last, dredge chicken in cornflake crumbs and turn to coat both sides.
- Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink in center, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 chicken breast per serving.
Nutrition Facts : Calories 189 kcal
SOUTHERN STYLE WW 5 POINTS CHICKEN
Make and share this Southern Style Ww 5 Points Chicken recipe from Food.com.
Provided by CindiJ
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 365º.
- Lightly coat baking dish or cookie sheet with cooking spray, set aside.
- Combine flour, salt, peppers in medium-sized bowl.
- Place buttermilk in separate bowl.
- Place corn flake crumbs in separate bowl.
- Place chicken in flour mixture, coating each side evenly.
- Dip coated breast into buttermilk and then corn flake crumbs.
- Place coated breasts into prepared baking dish.
- Bake until chicken is tender and no longer pink (20-25 minutes).
Nutrition Facts : Calories 209.6, Fat 1.8, SaturatedFat 0.5, Cholesterol 66.7, Sodium 279.9, Carbohydrate 17.6, Fiber 0.6, Sugar 1.6, Protein 28.9
WW 5 POINTS - SPICY OVEN FRIED CHICKEN
Make and share this Ww 5 Points - Spicy Oven Fried Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken Thigh & Leg
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Line roasting pan with foil, spray with nonstick cooking spray.
- Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
- Place chicken in buttermilk mixture, turning to coat, set aside.
- Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
- Dip the chicken into the crumb mixture, turning to coat all sides.
- Discard excess buttermilk mixture and bread crumb mixture.
- Place chicken on rack and lightly spray with nonstick spray.
- Bake 20 minutes, then lightly spray chicken again with nonstick spray.
- Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
- 5 Points per serving (1 chicken thigh).
Nutrition Facts : Calories 238.3, Fat 9.1, SaturatedFat 1.8, Cholesterol 118.3, Sodium 373.8, Carbohydrate 7.2, Fiber 1.1, Sugar 1.5, Protein 30.7
More about "southern style ww 5 points chicken recipes"
SOUTHERN-STYLE FRIED CHICKEN | HEALTHY RECIPES | WW …
Depending on air fryer settings, preheat 6- to 8-quart air fryer to 350°F or 360°F for 3 minutes. Spray bottom and side of basket with nonstick spray. Arrange …
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 4Total Time 30 mins
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 4Total Time 30 mins
- Stir together buttermilk, pepper sauce, garlic powder, and poultry seasoning in 2-cup glass measure until blended. Put chicken in large zip-close plastic bag; add buttermilk mixture. Squeeze out air and seal bag; turn to coat chicken. Refrigerate at least 2 hours or up to overnight.
- Mix together flour, paprika, onion powder, and 1/2 teaspoon salt on sheet of wax paper. Beat egg in small bowl. Place crushed cornflakes on separate sheet of wax paper. Drain chicken in colander, discarding buttermilk; sprinkle chicken with remaining 1/2 teaspoon salt. Dredge chicken in flour mixture, then dip in egg, allowing excess to drip off. Coat chicken with cornflakes, lightly pressing so they adhere. Spray nonstick spray all over chicken.
- Depending on air fryer settings, preheat 6- to 8-quart air fryer to 350°F or 360°F for 3 minutes. Spray bottom and side of basket with nonstick spray. Arrange chicken in basket, leaning pieces against side of basket as needed to fit. Air fry 5 minutes. Turn breasts being careful not to disturb coating. Air fry until crust is golden and crispy and instant-read thermometer inserted into chicken registers 165°F, 5 minutes longer. Serve with hot sauce.
35 WEIGHT WATCHERS CHICKEN RECIPES (5 SMART POINTS OR …
2019-07-19 Healthy Tuscan Chicken with Zucchini and Tomatoes from Slender Kitchen. Buffalo Chicken Empanadas. Chicken Chow Mein from The Pound Dropper. Slow Cooker Chicken and Tomato Orzo from Dash of Herbs. Buffalo …
From masonfit.com
From masonfit.com
55 TOP WEIGHT WATCHERS FREESTYLE CHICKEN RECIPES
2021-01-19 3 SmartPoint Weight Watchers FreeStyle Recipes. Air Fryer Greek Stuffed Chicken Breast from You Brew My Tea. BBQ Ranch Chicken Salad from Meal Planning Mommies. Crockpot Jalapeno Popper Chicken Chili from Four …
From youbrewmytea.com
From youbrewmytea.com
SOUTHERN-STYLE OVEN-FRIED CHICKEN | RECIPES | WW USA
2020-06-17 3 spray (s) uncooked boneless skinless chicken breast (s) 1 pound (s) , four 4-oz pieces. table salt. 1/2 tsp , divided, or to taste. cayenne pepper. 1/4 tsp , divided, or to taste. all-purpose flour.
From mastercook.com
From mastercook.com
WEIGHT WATCHERS FRIENDLY CHICKEN RECIPES (WITH
2021-09-04 1. Weight Watchers Friendly Chicken Taco Casserole. This Chicken Taco Casserole is an amazing dish and will quickly become a family favorite! Perfect for when you are burnt out on traditional tacos and just want …
From slapdashmom.com
From slapdashmom.com
11 WEIGHT WATCHERS CHICKEN RECIPES WITH POINTS
Add chicken stock in a saucepan on medium flame along with one and a half cups of water. Add lime juice and coriander paste. Stir. Now, add 100 grams of noodles and boil them while stirring for about 1 minute. Put chicken pieces …
From thehonestfamily.com
From thehonestfamily.com
COUNTRY FRIED CHICKEN WITH GRAVY RECIPE - 7 POINTS
2014-06-16 Instructions. Place chicken and 2 cups of the buttermilk in a large bowl, cover and refrigerate for at least 2 hours or overnight. Preheat oven to 425 degrees, and spray a large wire rack with nonfat cooking spray. Place the rack …
From laaloosh.com
From laaloosh.com
SOUTHERN STYLE WW 5 POINTS CHICKEN - RECIPES
2019-12-21 Directions: Preheat oven to 365F. Lightly coat baking dish or cookie sheet with cooking spray, set aside. Combine flour, salt, peppers in medium-sized bowl. Place buttermilk in separate bowl. Place corn flake crumbs in separate bowl. Place chicken in flour mixture, coating each side evenly.
From champsdiet.com
4.4/5 Category Chicken, Chicken Breast, Main DishServings 4Total Time 25 mins
From champsdiet.com
4.4/5 Category Chicken, Chicken Breast, Main DishServings 4Total Time 25 mins
SOUTHWEST CHICKEN - CIRCLED.GNET.HK
Healthy and hearty, chicken simmers with tomatoes, black beans and corn.
From circled.gnet.hk
From circled.gnet.hk
WEIGHT WATCHERS SOUTHERN BAKED CHICKEN : OPTIMAL RESOLUTION …
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Chicken Casserole Recipes With Bisquick Turkey Pot Pie Recipe With Bisquick Topping Quick Cookie Recipes Quick Simple Cookie Recipes Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink …
From recipeschoice.com
From recipeschoice.com
12 EASY WEIGHT WATCHERS CHICKEN RECIPES WITH POINTS
2020-02-12 1. Chicken Teriyaki Stir Fry. Chicken teriyaki stir fry can be a perfect weeknight meal for a family with the added flavors of broccoli, carrot, and bell peppers with Jasmine rice. SmartPoint 5 Get the recipe. Image: Kassy (Pinterest) 2. Weight Watchers Chicken Pot Pie.
From munchkinsplanet.com
From munchkinsplanet.com
BEST CHICKEN RECIPES | WEIGHT WATCHERS | POINTED KITCHEN
2019-02-04 Keep one cutting board separate for preparing chicken & raw meat. Cook all chicken thoroughly. The best way of checking that chicken is cooked through is to use a meat thermometer. It should be cooked to at least 165 degree F internal temp . Refrigerate any uneaten chicken within two hours of cooking. Leftovers can be kept in a refrigerator and ...
From pointedkitchen.com
From pointedkitchen.com
SOUTHERN STYLE WW 5 POINTS CHICKEN RECIPE | YUMMLY
Jan 21, 2013 - Southern Style Ww 5 Points Chicken With All Purpose Flour, Salt, Cayenne Pepper, Ground Black Pepper, Buttermilk, Corn, Boneless Skinless Chicken Breast
From pinterest.ca
From pinterest.ca
WEIGHT WATCHERS CHICKEN RECIPES WITH POINTS - FOOD NEWS
Weight Watchers Chicken Recipes: 1. Skinny Grilled Lemon Chicken: SmartPoints: 1. Ingredients: 3/4th cup of freshly squeezed lemon juice; 2 tablespoons full of olive oil or any other cooking oil; 2 teaspoons full of sea salt; A teaspoon full of freshly ground black pepper; A tbs full of minced fresh or dried thyme leaves; 2 Pounds of boneless chicken breasts
From foodnewsnews.com
From foodnewsnews.com
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
2022-06-09 2. Weight Watchers Chicken Quesadillas. You might think the tortillas in chicken quesadillas would make them unsuitable for Weight Watchers, but you’d be wrong! These four-ingredient, 25-minute chicken quesadillas are 100% Weight Watchers approved! The trick is in getting the right tortillas (low-carb; high-fiber).
From insanelygoodrecipes.com
From insanelygoodrecipes.com
EASY CHICKEN & DUMPLINGS | WEIGHT WATCHERS | POINTED KITCHEN
2019-03-28 Instructions. Heat the oil in a large casserole dish / dutch oven over a medium heat. Add the chopped leeks, celery, carrots, onions, and garlic and stir. Add 1 tbsp of the fresh chopped thyme and 1 tbsp of the fresh chopped tarragon. Saute for 5 minutes or so until the vegetables have started to soften slightly.
From pointedkitchen.com
From pointedkitchen.com
ULTIMATE LIST OF WW PERSONALPOINTS™ CHICKEN RECIPES
2021-12-15 Pat dry the chicken breasts and coat in salt, pepper, paprika, oregano, and sage so both sides are well seasoned. Heat the olive oil in a large skillet over medium heat. Cook the chicken breasts for 7 to 8 minutes, then flip. Cook for an additional 5 minutes.
From youbrewmytea.com
From youbrewmytea.com
WEIGHT WATCHERS CHICKEN BREAST RECIPES - NESTING LANE
2022-04-28 Weight Watchers Slow Cooker Teriyaki Chicken. Weight Watchers Slow Cooker Teriyaki Chicken Recipe with boneless skinless chicken breast, soy sauce, honey, garlic, and hot chili sauce. An easy and healthy recipe for a weeknight, or weekend dinner. 6 WW Freestyle Points and 9 Smart Points. Go To Recipe.
From nestinglane.com
From nestinglane.com
COPYCAT SOUTHERN CLASSIC CHICKEN RECIPE: THE BEST HOMEMADE
2021-08-08 Directions: At least an hour before, place your chicken, milk, farm dust, and garlic powder in a bowl to marinate. Allow to sit for one hour or overnight. Begin cooking by pouring your vegetable oil into a deep pan, and turn your burner to low heat. Insert a thermometer to keep an eye on your oil’s temperature.
From cookthink.com
From cookthink.com
SOUTHERN STYLE WW 5 POINTS CHICKEN RECIPE - FOOD.COM
Jan 24, 2012 - From the WW meetings - this is an excellent recipe! Very easy to prepare. WW-5 points. Jan 24, 2012 - From the WW meetings - this is an excellent recipe! Very easy to prepare. WW-5 points. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com
From pinterest.com
20+ WEIGHT WATCHERS GREEN PLAN 5 SMARTPOINT & UNDER CHICKEN …
2020-04-07 Transfer to a plate. Add in garlic and onion and cook for 2 minutes. Add in chicken broth. Put chicken back into pan and cook on medium low heat for about 10 minutes. Season with more salt/pepper to taste. Add in parsley and rice. …
From deedeedoes.com
From deedeedoes.com
HONEY LEMON CHICKEN RECIPE - 5 WEIGHT WATCHER SMART POINTS!
Pour the (whisked) marinade into the empty sauté pan. Cook over medium-high heat for 2-3 minutes, or until the sauce reaches a low boil and thickens. Feel free to also season with extra salt and pepper, or extra honey or lemon. Add the chicken back into the pan and toss until it is evenly coated with the sauce.
From operation40k.com
From operation40k.com
37 QUICK AND EASY WEIGHT WATCHERS CHICKEN RECIPES
2021-11-02 Weight Watchers Garlic Chicken Recipe – A quick and easy skillet recipe that’s ready in 20 minutes! Garlic powder, onion powder, and seasoning salt. A healthy, gluten free, low carb, low calorie, and low fat dinner. MyWW Points: 4 Blue Plan and 6 Green Plan, 4 WW Freestyle Points and 6 Smart Points. Get Recipe.
From nestinglane.com
From nestinglane.com
20+ EASY WEIGHT WATCHERS CHICKEN RECIPES - TOP RECIPES
2021-10-03 Add ½ tsp of sweet Hungarian paprika as you saute the vegetables with the Italian seasoning, and while you brown the chicken, add ¼ tsp of red pepper flakes. These spices blend with the creamy yogurt base wonderfully. 4. Weight Watchers Chicken Fried Rice. I love fried rice because it’s fast and always enjoyable.
From topteenrecipes.com
From topteenrecipes.com
SOUTHERN STYLE OVEN FRIED CHICKEN RECIPE - 4 POINTS - LAALOOSH
2009-02-09 Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with the butter flavored nonstick, non-fat cooking spray; set aside. Combine flour, salt, pepper, onion powder and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and ...
From laaloosh.com
From laaloosh.com
28 SOUTHERN CHICKEN RECIPES TO GET YOUR MOUTH WATERING
2020-06-30 Zippy Chicken and Corn Chowder. Gently spiced corn chowder is always a good option for kids, but feel free to rev up yours with hot pepper sauce. This chowder’s a lifesaver on busy weeknights. —Andrea Early, Harrisonburg, Virginia. Go to Recipe. 21 / 28.
From tasteofhome.com
From tasteofhome.com
21 WEIGHT WATCHERS CHICKEN RECIPES SMARTPOINTS
WW Baked Chicken Parmesan Recipe. 33 min. Panko bread crumbs, skinless chicken breasts, provolone cheese, parmesan cheese, tomato . 4.6 41. Simple Nourished Living. 22 Easy Weight Watchers Chicken Recipes with SmartPoints. Buffalo chicken tenders, grilled chicken breast, sour cream, garlic parmesan, ranch chicken. 5.0 1. Anastasia Blogger. Best Grilled Chicken …
From selectedrecipe.com
From selectedrecipe.com
8 WW FREESTYLE SMART POINTS CHICKEN RECIPES (POUNDDROPPER)
Nov 1, 2018 - 8 WW Freestyle Smart Points Chicken Recipes, a post from the blog Pounddropper on Bloglovin’ Nov 1, 2018 - 8 WW Freestyle Smart Points Chicken Recipes, a post from the blog Pounddropper on Bloglovin’ Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca
From pinterest.ca
5-INGREDIENT CHICKEN RECIPES THAT ARE AS SIMPLE AS ... - SOUTHERN …
2022-05-19 Credit: Greg DuPree; Food Styling: Emily Nabors Hall; Prop Styling: Christine Keely. Recipe: Chicken With 40 Leaves of Basil. A basil and oil mixture adds serious flavor to a whole chicken. Think of it as an herbaceous take on the classic chicken recipe that uses 40 basil leaves and 12 cloves of garlic. 3 of 17.
From southernliving.com
From southernliving.com
14 GREAT WEIGHT WATCHERS AIR FRYER CHICKEN RECIPES
2020-08-08 Yes, place the chicken breast-side down in the basket of the air fryer and cook at 350 degrees for 30 minutes. After 30 minutes is up, pull out the basket and flip the chicken breast side up. Place it back in the air fryer for 15-25 minutes, or until a …
From hotbodzone.com
From hotbodzone.com
WEIGHT WATCHERS SOUTHERN STYLE OVEN FRIED CHICKEN RECIPE
Recipe: Cheesy Potato Skins with Sun-Dried Tomatoes Ingredients 4 medium russet potatoes (about 1 1/2 pounds) 1/4 cup fat free sour cream 2 ounces shredded Parmesan cheese 2 ounces shredded Mozzarella cheese 1/3 cup finely chopped sun-dried tomatoes 1/4 cup sliced green onion tops 2 tablespoons chopped fresh parsley Pepper to taste Instructions Preheat oven to …
From pinterest.com.au
From pinterest.com.au
WW SOUTHERN STYLE FRIED CHICKEN - BIGOVEN.COM
WW southern style fried chicken recipe: Try this WW southern style fried chicken recipe, or contribute your own. ... Find the most delicious recipes here. Recipe; Text; Photos; Nutr Nutrition; Notes ; INGREDIENTS. 3 spray(s) cooking spray; 1 pound(s) uncooked boneless skinless chicken breast; four 4-oz pieces 1/2 ...
From bigoven.com
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #american #southern-united-states #chicken #dietary #meat #chicken-breasts
You'll also love