Southwest Black Bean And Corn Salad Recipes

SOUTHWEST BLACK BEAN CORN SALAD

Southwest Black Bean Corn Salad image

This Southwest Black Bean Corn Salad recipe is the perfect summer side dish! It's made with avocado and a creamy cilantro lime dressing.

Provided by Christine Rooney

Time 15m

Number Of Ingredients 12

Ingredients

3-4 cobs fresh sweet corn
2 cans black beans
1 bell pepper
1-2 avocados
3/4 cup Kemps® sour cream
3 Tbsp. lime juice
2 cloves garlic
1/2 tsp. honey
1/2 tsp. cumin
1 heaping cup cilantro
generous pinch kosher salt (adjust to taste)
extra lime and cilantro for garnish (optional)

Steps:

Shuck 3-4 cobs of fresh sweet corn.
Bring a large pot of water to a boil. Add the sweet corn, cover, reduce heat to medium and boil for 5 minutes or until corn is tender. Drain and let the corn cool. Once it has cooled cut kernels off with a knife. Set corn aside. Alternately, prepare 1 bag of frozen sweet corn.
Dice 1 large bell pepper.
Drain and rinse 2 15 oz. cans of black beans.
Cut 1-2 avocados in half. Dice the avocados into small pieces.

Nutrition Facts : Calories 75 kcal, ServingSize 1 serving

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SOUTHWESTERN CORN AND BLACK BEAN SKILLET

Southwestern Corn and Black Bean Skillet image

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables Corn

Time 30m

Yield 8

Number Of Ingredients 9

Ingredients

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

Steps:

Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

SOUTHWESTERN BLACK BEAN AND CORN SALAD

Southwestern Black Bean and Corn Salad image

A delicious salad of black beans and corn tossed in a tangy lime dressing. Great on its own or as a healthy side to your favorite mexican meal!

Provided by ashleya_day

Categories Black Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lime, juice of
1 tablespoon red wine vinegar
3 tablespoons vegetable oil (or olive oil, whatever you prefer)
1 -2 tablespoon honey
salt and pepper
1/4 cup chopped cilantro
red pepper flakes
0.5 (4 ounce) can green chilies
1/4 cup chopped red bell pepper
1 diced avocado
1 (14 ounce) can corn, drained
1 (14 ounce) can black beans, drained and rinsed

Steps:

Whisk together first six ingredients in a medium size bowl. Toss in green chiles, bell pepper, corn, and black beans. Let sit for at least half an hour and add avocado before serving.
Enjoy!

Nutrition Facts : Calories 401.7, Fat 19.3, SaturatedFat 2.7, Sodium 23.3, Carbohydrate 54.2, Fiber 13.3, Sugar 9.2, Protein 11.2

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Southwest Black Bean And Corn Salad Recipes

SOUTHWEST BLACK BEAN CORN SALAD

This Southwest Black Bean Corn Salad recipe is the perfect summer side dish! It's made with avocado and a creamy cilantro lime dressing.

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

SOUTHWESTERN CORN AND BLACK BEAN SKILLET

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

SOUTHWESTERN BLACK BEAN AND CORN SALAD

A delicious salad of black beans and corn tossed in a tangy lime dressing. Great on its own or as a healthy side to your favorite mexican meal!

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