High Protein Peanut Butter Balls Recipes
PEANUT BUTTER PROTEIN BALLS RECIPE
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!
Provided by Lee Funke
Categories Snack
Time 20m
Number Of Ingredients 7
Steps:
- Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
- Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
- Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
- Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9
PEANUT BUTTER PROTEIN BALLS
Hand-rolled, no-bake protein balls.
Provided by Kristalyn Newingham
Time 15m
Yield 12
Number Of Ingredients 6
Steps:
- Combine milk, peanut butter, oats, chocolate chips, protein powder, and cinnamon in a medium mixing bowl and mix.
- Scoop and shape into balls using a spoon. Place into a freezer bag and store in the freezer.
Nutrition Facts : Calories 117.9 calories, Carbohydrate 8.6 g, Cholesterol 1.1 mg, Fat 7.1 g, Fiber 1.5 g, Protein 6.4 g, SaturatedFat 2 g, Sodium 86 mg, Sugar 3.6 g
HIGH PROTEIN HEALTHY PEANUT BUTTER BALLS - 3 WW POINTS
I was looking for a good-for-you snack. I remembered something my second grade teacher told us (way back when)... if you only had two foods -- peanut butter and milk -- you could survive. This snack contains both. A serving size of 5 peanut butter balls is: 3 WW points and 145 calories. It contains 5 grams of fat (mostly the heart-healthy monounsaturated kind), 6.5 grams of protein, 1.3 grams of fiber, and 17 grams of carbohydrates. You could add fiber by adding unflavored Benefiber in place of some of the powdered milk, or by adding oatmeal, wheat germ or flax meal. You could also boost the protein by adding protein powder. Just keep the liquid / peanut butter / powder ratio the same.
Provided by Babes_Mom
Categories Peanut Butter
Time 15m
Yield 30 balls, 6 serving(s)
Number Of Ingredients 3
Steps:
- Stir ingredients together in a bowl until well-incorporated.
- Be sure you have clean hands!
- Scoop a teaspoon-sized lump and roll into a small ball.
- Chill if desired.
- Serving size, 5 balls.
Nutrition Facts : Calories 127.1, Fat 7.2, SaturatedFat 1.5, Sodium 66.3, Carbohydrate 14.4, Fiber 0.9, Sugar 12.9, Protein 3.6
PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY
Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
HIGH PROTEIN PEANUT BUTTER BALLS
This recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin to melt. Just divvy them into plastic sandwich bags and stick them in the freezer. Then, instead of reaching for a processed boxful of ingredients you can't even pronounce, you will be ready with a healthy, high-protein snack.
Provided by FitHealthy Mom
Categories Banana Desserts
Time 2h20m
Yield 25
Number Of Ingredients 4
Steps:
- In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed.
- Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Freeze at least 2 hours before serving
Nutrition Facts : Calories 136 calories, Carbohydrate 7 g, Cholesterol 0.1 mg, Fat 10.8 g, Fiber 2.2 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 101.6 mg, Sugar 2.9 g
More about "high protein peanut butter balls recipes"
10 BEST PEANUT BUTTER PROTEIN POWDER BALLS RECIPES
2022-05-04 Peanut Butter Chocolate Chip Protein Balls Chelsea's Choices. protein powder, rolled oats, chocolate chips, honey, natural peanut butter and 1 more.
From yummly.com
From yummly.com
PEANUT BUTTER PROTEIN BALLS {LOW CALORIE} – WELLPLATED.COM
2021-08-23 In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. (I start with a spatula and then switch to my hands.) Judge the dough’s consistency.
From wellplated.com
5/5 (11)Total Time 15 minsCategory SnackCalories 128 per serving
From wellplated.com
5/5 (11)Total Time 15 minsCategory SnackCalories 128 per serving
PERFECT PEANUT BUTTER BLONDIES – THE PROTEIN BALL CO
2022-05-09 Start by greasing and lining a square baking tin. Then preheat the oven to 180. In a bowl, combine the chia seeds with 250ml of water and leave them to one side to soak.
From theproteinballco.com
From theproteinballco.com
NO-BAKE OATMEAL PROTEIN BALLS - THE HEALTHY MAVEN
2020-08-09 STEP 1: Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir. Add in peanut butter, honey and vanilla extract. Stir to combine. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
From thehealthymaven.com
From thehealthymaven.com
PIONEER WOMAN HEALTHY PEANUT BUTTER BALLS - CHEFS & RECIPES
Instructions. Add the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds to a medium mixing bowl. Mix the dough together with a wooden spoon, rubber spatula, or with your hands. (I begin with a spatula and then switch to my hands.) Check the dough’s consistency.
From chefsandrecipes.com
From chefsandrecipes.com
HIGH PROTEIN PEANUT BUTTER BALLS : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
PROTEIN PEANUT BUTTER BALLS RECIPE - HEALTHY DESSERT RECIPE
2021-01-24 Ingredients. 1/2 cup natural drippy peanut butter (or sub almond butter) 1/4 cup honey (or date syrup or coconut syrup) 1 teaspoon Vanilla Extract. 1/3 cup protein powder of choice. 1/3 cup flaxseed meal*. 1/2 cup rolled oats (gluten free, if desired) 1/2 teaspoon Cinnamon. 1 tablespoon chia seeds.
From fitr365.com
From fitr365.com
HIGH PROTEIN PEANUT BUTTER BALLS - BANANA DESSERT RECIPES
High Protein Peanut Butter Balls. This recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin to melt. Just divvy them into plastic sandwich bags and stick them in the freezer. Then, instead of reaching for a processed boxful of ingredients you can't even pronounce, you will be ready with a healthy, high-protein snack. 136 calories; protein 5.3g; …
From worldrecipes.org
From worldrecipes.org
5-MINUTE PROTEIN PEANUT BUTTER ENERGY BITES - AMBITIOUS …
2019-12-30 How to make no bake energy bites. With a food processor: add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse together until well combined. Add in chocolate chips (and coconut if using) and pulse a few more times. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls.
From ambitiouskitchen.com
From ambitiouskitchen.com
PEANUT BUTTER PROTEIN BALLS: TOP 6 ABSOLUTELY DELICIOUS …
2018-01-15 Step by- step instructions. Step 1: Combine rolled oats, peanut butter, ground flax seeds, chocolate chips and date paste in a food processor until a sticky mix forms. Place in fridge for 20 minutes. Step 2: Roll into balls. Store in the fridge for …
From leanjumpstart.com
From leanjumpstart.com
PEANUT BUTTER PROTEIN BALLS: A QUICK HIGH-PROTEIN RECIPE YOU …
2021-10-01 Making Peanut Butter Protein Balls. To make the recipe, you will not need more than 15 minutes of your time, and the willingness to get your hands dirty. Without any further ado, let’s get cookin’! Take the oats and the protein powder and stir them in …
From sandorsfitnessblog.com
From sandorsfitnessblog.com
CHOCOLATE PEANUT BUTTER PROTEIN BALLS - NATALIE'S HEALTH
2021-01-29 Using a spoon, scoop out the dough and roll it between your palms to form a little bite-size ball. Repeat with the remaining dough. Place balls on a plate, serving tray, or in an airtight container and refrigerate to harden. Makes 20-22 bite-sized balls.
From natalieshealth.com
From natalieshealth.com
4 INGREDIENT PEANUT BUTTER BALLS - XPCOURSE
2.5 cups dry roasted peanuts 1/2 cup cocoa powder 1 tsp vanilla extract pinch of sea salt 2-4 tbsp water Instructions In a food processor, add the dates and pulse until the dates are broken into pieces and beginning to turn into a paste.
From xpcourse.com
From xpcourse.com
OATMEAL PEANUT BUTTER PROTEIN BALLS
2019-08-27 How to make Oatmeal Peanut Butter Protein Balls. Mix all the ingredients together in a large bowl. Scoop out the batter and then roll it into a ball between your hands. (If you use a cookie scoop, all your balls will be the same size!) Place the protein balls in the refrigerator for about 20-30 minutes to set up.
From butterwithasideofbread.com
From butterwithasideofbread.com
PROTEIN BALLS WITHOUT DATES OR PROTEIN POWDER - ALEKA'S GET …
2018-05-12 All you need is a food processors and 7 minutes! Step 1: Toasts your nuts in the oven or in a skillet. * This is optional but adds a nice roasted flavor! Step 2: Add your ingredients in a food processor and blend well. Step 3: Roll into balls. Step 4: Store in a sealed container or freeze to save for weeks.
From alekasgettogether.com
From alekasgettogether.com
PEANUT BUTTER COCONUT PROTEIN BALLS - DASH OF SANITY
2021-05-04 Combine all of the ingredients in a large bowl. Use a 3/4″ cookie scoop to form the dough into bite-sized balls. It helps to roll them lightly between your hands so they are smooth. Place them on a sheet pan lined with parchment paper. Chill the protein balls for at least 30 minutes on the pan.
From dashofsanity.com
From dashofsanity.com
15 PROTEIN-PACKED ENERGY BITE RECIPES | KITCHN
2019-06-13 Classic trail mix (M&Ms, raisins, and peanuts) gets an upgrade in these energy bites. Add flaxseed meal and chia seeds for a nutritional boost, and nuts and chocolate for a salty, sweet flavor. 15. Lemon Poppyseed Energy Bites. These fluffy energy bites are a zesty, chocolate-free take on energy bites.
From thekitchn.com
From thekitchn.com
HIGH PROTEIN PEANUT BUTTER BALLS - YUM TASTE
2015-02-19 In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Freeze at least 2 hours before serving; Nutrition. Calories: 136 kcal Carbohydrates: 7 g Cholesterol: 1 mg Fat: 10.8 g Fiber: 2.2 g Protein: 5 ...
From yumtaste.com
From yumtaste.com
HEALTHY PEANUT BUTTER OATMEAL PROTEIN BALLS - EAT WITH CLARITY
2021-03-22 Add in the chocolate chips and mix together until combined. Use a cookie scoop or a regular spoon and roll into balls with about 1 1/2 tbsp of “dough.”. Use your hands to kind of smoosh the ingredients together and then roll into a ball in the palm of your hand.
From eatwithclarity.com
From eatwithclarity.com
8 EASY PROTEIN BALLS RECIPES | NO-BAKE PROTEIN & ENERGY BALLS
2019-04-01 1. Mix together all the dry ingredients including the protein powder. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Optional: roll in coconut. 2. Put the bowl in the fridge for an hour and then form 15 balls from the mixture. 3.
From myprotein.com
From myprotein.com
PEANUT BUTTER PROTEIN BALLS (LOW-CARB & GLUTEN FREE)
2018-07-16 Note: I have reduced the amount of protein powder I use slightly since I made this video. Please use the amount listed in the recipe description below. Step 1: Mix together all ingredients except the raw peanuts in a bowl until smooth. Step 2: Roll the dough into 1 or 1½ inch balls. You should end up with 15.
From diabetesstrong.com
From diabetesstrong.com
PEANUT BUTTER PROTEIN BALLS - FRESH COAST EATS
2021-12-21 Gather all your ingredients in a medium sized bowl. Mix until fully combined. Use a small cookie scoop to form 12 small balls. You can place the balls back into the bowl you mixed them, put them on a plate or place them in mini muffin liners like I did for these photos.
From freshcoasteats.com
From freshcoasteats.com
PEANUT BUTTER PROTEIN BALLS - THE BIG MAN'S WORLD
2021-05-05 Instructions. In a mixing bowl, add your oats and protein powder and mix well, until combined. In a microwave safe bowl, add your peanut butter and maple syrup. Microwave until the peanut butter has melted. Add the peanut butter mixture into the dry ingredients and mix until combined. Using your hands, form small balls using the batter and ...
From thebigmansworld.com
From thebigmansworld.com
PEANUT BUTTER PROTEIN BALLS - IFOODREAL.COM
2021-02-15 Instructions. In a medium mixing bowl, add peanut butter, honey (if using), water, flaxseed (if using), oats, protein powder and salt. Stir well and refrigerate for 20 minutes. Add chocolate chips and mix with hands or spatula. Before rolling into balls, scoop a bit of mixture and see if it's rolling nicely.
From ifoodreal.com
From ifoodreal.com
RECIPES FOR PROTEIN BALLS - LOSE WEIGHT BY EATING
Almond Butter. Cashew Butter. Sunflower Butter. Hazelnut Butter. The great thing about all of these nut butters, is that they translate well into all power balls recipes. So, if an energy bites recipe calls for 1/2 cup of peanut butter, you could easily use …
From loseweightbyeating.com
From loseweightbyeating.com
PEANUT BUTTER PROTEIN BALLS | BODYBUILDING.COM
2018-04-12 This recipe makes it easier by providing a healthy source of carbs, protein, and fat. ... High-Protein. Directions. Prep: 5 min. Cook: 0 min. Total: 5 min. Microwave the peanut butter on low for about 30 seconds until slightly melted (not runny though). Stir in the honey and protein powder. Once mixed, add in raw oats and crisp rice cereal. Form into balls and then place in …
From bodybuilding.com
From bodybuilding.com
PROTEIN PEANUT BUTTER BALLS RECIPES | SPARKRECIPES
Tone It Up Peanut Butter Protein Balls (171 cals per ball) This is an adaptation from a recipe given by fitness expert and triathelete Karena Dawn from the issue of Women's Health, May 2010, page 74. I used Kamut Flakes instead of Old-Fashioned Oatmeal to reduce the calories, cranberries in lieu of dried apricots and upped the cinnamon from "taste" to 1 Tbsp.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KETO PEANUT BUTTER PROTEIN BALLS RECIPE (4 INGREDIENTS)
2021-06-11 Tap on the times in the instructions below to start a kitchen timer while you cook. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary. The mixture should be very dense, but able to be pressed together.
From wholesomeyum.com
From wholesomeyum.com
EASY MONSTER PEANUT BUTTER PROTEIN BALLS RECIPE
2021-08-26 Thy really are that easy. but here goes. In a medium sized bowl, mix all ingredients until well combined. Next, use a small cookie scoop to form the mixture into 12 balls. Place them in a muffin liner, in a sealed container or ziplock bag. You can serve immediately or store in the refrigerator or freezer.
From sandytoesandpopsicles.com
From sandytoesandpopsicles.com
3-INGREDIENT PEANUT BUTTER PROTEIN BALLS - THE GIRL ON BLOOR
2021-02-22 Measure out your oats, peanut butter and protein powder. Add your oats to a blender or food processor. Blend into a flour. In a large bowl, add oat flour, protein powder and peanut butter. Stir together until well combined. Roll your mixture into 24 even-sized balls and place onto a parchment lined baking sheet.
From thegirlonbloor.com
From thegirlonbloor.com
PEANUT BUTTER PROTEIN BALLS (5 INGREDIENTS) - BAKING FOR HAPPINESS
2020-10-26 As you only need five main ingredients, the preparation is rather simple. Put nut puree, oatmeal, protein powder, rice syrup and milk into a food processor. Knead or mix it to a homogeneous mass (alternatively use dough hooks). If the mixture is still much too dry and crumbly, stir in more milk in sips.
From baking4happiness.com
From baking4happiness.com
BUTTER PEANUT PROTEIN BALLS - HIGH PROTEIN RECIPE
2022-01-07 In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flax-seeds, chocolate chips, honey, and chia seeds. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. (start with a spatula and then switch to hands.) Judge the dough’s consistency. Depending on how drippy your peanut butter is and ...
From fitr365.com
From fitr365.com
HEALTHY PEANUT BUTTER PROTEIN BALLS RECIPE | DESSERTS WITH BENEFITS
2011-06-17 Instructions. Put the protein powder in a bowl, then stir in the honey and peanut butter. Stir until everything is incorporated (it takes a while). Add any toppings you want (pictured below). Roll into balls with your hands. Serve immediately or refrigerate for later!
From dessertswithbenefits.com
From dessertswithbenefits.com
NO-BAKE PEANUT BUTTER PROTEIN BALLS - JUST A TASTE
2021-09-02 Instructions. In the bowl of a food processor, blend the oats until they are a powder-like consistency. Add the peanut butter, honey, vanilla, and cinnamon and pulse just until combined. Transfer the mixture to a medium bowl then stir in the chocolate chips. Cover the bowl and refrigerate the mixture for a minimum of 20 minutes.
From justataste.com
From justataste.com
CHOCOLATE PEANUT BUTTER PROTEIN BALLS RECIPE | OPENFIT
2021-03-05 Fold in cacao nibs. Using clean hands, shape mixture into 20 walnut-sized balls; place on prepared baking sheet. Sprinkle protein balls evenly with remaining 1 tsp. cacao powder. Refrigerate balls for at least 20 minutes, or until firm. Serve immediately, or store in the refrigerator in an airtight container for up to 4 days.
From openfit.com
From openfit.com
NO BAKE PROTEIN PEANUT BUTTER BALLS RECIPE - THE PROTEIN CHEF
Start these no bake balls by taking out a food processor and adding in 1 cup of pitted prunes into it. If you don’t have a food processor, here’s a link the one we’ve been using for years and recommend. Process those prunes together until a ball forms and/or they turn into a “paste-like” consistency. Continue after that by adding in 1 teaspoon of ground cinnamon, 1/4 cup of rolled ...
From theproteinchef.co
From theproteinchef.co
HIGH PROTEIN PEANUT BUTTER BALLS - ALL INFORMATION ABOUT HEALTHY ...
In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. Advertisement. Step 2. Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Freeze at least 2 hours before serving.
From therecipes.info
From therecipes.info
PROTEIN PEANUT BUTTER BALL | BODYBUILDING.COM
2018-05-08 Prep: 5 min. Cook: 0 min. Total: 5 min. Mix all ingredients together in a bowl and form into small 1" balls. Place in the fridge for a few hours and then enjoy. Recipe Tags. Dessert. High-Protein. Breakfast.
From bodybuilding.com
From bodybuilding.com
LOW CALORIE NO BAKE PEANUT BUTTER PROTEIN BALLS - HEALTH BEET
2021-05-18 Keeping these protein balls low calorie was made possible by using peanut butter powder, protein powder, zero calorie powdered sugar, and sugar free chocolate! Get the recipe at Health Beet and try it today! The calories and macros for these peanut butter protein balls were 83 calories, 7 grams protein, 8 grams carbs, and 4 grams of fat!
From healthbeet.org
From healthbeet.org
BEST PROTEIN BALLS RECIPE - HOW TO MAKE NO-BAKE PEANUT BUTTER
2018-12-07 Line a large baking sheet with parchment paper. In alarge bowl, combine oats, coconut, chocolate chips, chia,flax, cinnamon, and salt. Stir in peanut butter, honey,vanilla, and 1 tablespoon milk ...
From delish.com
From delish.com
MONSTER COOKIE PROTEIN BALLS - FIT FOODIE FINDS
2021-12-31 Add: add all of the ingredients into a large bowl. Mix: mix to combine, adding water by the teaspoon until you’ve reached a cookie dough-like consistency. Roll: use a 1 tablespoon cookie scoop to scoop dough into your palm. Roll them into balls and repeat. Store: Store balls in the fridge for up to 2 weeks or in the freezer for up to 3 months.
From fitfoodiefinds.com
From fitfoodiefinds.com
HIGH PROTEIN PEANUT BUTTER BALLS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for High Protein Peanut Butter Balls are provided here for you to discover and enjoy. Healthy Menu. Healthy Breakfast And Lunch Plan Best Healthy Tv Dinners Healthy Snack Boxes Office Delivery ...
From recipeshappy.com
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love