SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
SOUTHWEST BREAKFAST BURRITOS
In this recipe, we've got Southwest flair with the seasoned scrambled eggs, freshly diced red pepper and punchy cilantro. And we've got the down-home comfort charm with spicy country sausage and extra-sharp Cheddar cheese. All rolled up into a million little pockets of glory.
Provided by Bev Weidner
Categories main-dish
Time 1h
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Lightly brush a baking sheet with oil.
- Brown the sausage in a large skillet over medium-high heat until cooked all the way through, 8 to 10 minutes. Transfer to a bowl.
- Whisk together the eggs, milk, cumin, chili powder and a pinch each of salt and pepper in a large bowl.
- Add the oil to the skillet (you won't need to if your sausage rendered enough fat). Reduce the heat to medium-low and add the eggs. Lightly scramble until cooked through, about 8 minutes.
- Sprinkle each tortilla with a little bit of cheese, followed by about 1/4 cup each of the sausage, eggs and red bell pepper. Top each with a few cilantro leaves and the remaining cheese. Roll up the tortillas around the filling and place them on the prepared baking sheet seam-side down.
- Brush the tops of the burritos with oil. Bake until the tops of the tortillas are golden brown and slightly crunchy, about 15 minutes. Serve with salsa, guacamole, anything!
SOUTHWEST BREAKFAST CUPS #5FIX
5-Ingredient Fix Contest Entry. This is a quick and easy breakfast when you are cooking for just a few or a crowd. I have have made many different variations but this is the one I get asked for most.
Provided by crazycook64
Categories Breakfast
Time 40m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to 350 degrees Spray 8 muffin tins with nonstick spray.
- Chop bacon into small pieces, fry until almost crisp. Remove from pan to paper towel lined plate and set aside. Add the chopped pepper stir fry and shredded hash brown potatoes to the hot pan and cook until slightly crisp. Divide the mixture evenly between the 8 prepared muffin tins. Press into bottom and up the sides. Carefully crack one egg into each. Bake in preheated oven 10 minutes, remove from oven, top each with an 1/8 cup of shredded cheese and divide the bacon evenly over the tops. Return to oven for 3-4 minutes for over easy, longer for harder cooked eggs.
Nutrition Facts : Calories 354.3, Fat 22.6, SaturatedFat 10.1, Cholesterol 402.6, Sodium 365.6, Carbohydrate 18.6, Fiber 7, Sugar 0.7, Protein 23.3
SIMPLY SOUTHWEST BREAKFAST BAKE #5FIX
Make and share this Simply Southwest Breakfast Bake #5FIX recipe from Food.com.
Provided by tlc4food
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375.
- Generously spray a 9"x13" baking dish with cooking spray. Pour bag of shredded potatoes evenly in bottom of casserole. Pour eggbeaters over potatoes.
- Microwave sausage links for 1 minute and cut into bite sized pieces, then add to potato/egg mixture.
- Evenly sprinkle cheese over mixture, then sprinkle with bag of bacon over top.
- Bake for 30-40 minutes.
Nutrition Facts : Calories 75.4, Fat 6.6, SaturatedFat 2.2, Cholesterol 17.9, Sodium 157.8, Protein 3.7
SOUTHWEST BREAKFAST CASSEROLE #5FIX
5-Ingredient Fix Contest Entry. This is a recipe that I made up myself. It works well for breakfast or as a side dish to tacos, burritos, etc. Serve with sour cream and salsa to really add zip!
Provided by skiimer
Categories Breakfast
Time 1h
Yield 8-12 Casserole, 8-12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees and grease a 9x13 baking pan. Mix together the eggs, diced green chilis and the cheese. Spread the hashbrowns in the bottom of the baking pan and pour the eggs mixture over them. Top with the chopped tomatoes. Bake for 45 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 175.6, Fat 11.8, SaturatedFat 5.9, Cholesterol 204.2, Sodium 681.6, Carbohydrate 5.1, Fiber 0.6, Sugar 1.7, Protein 12.3
BREAKFAST TATER CUPS #5FIX
5-Ingredient Fix Contest Entry. This is so easy and delicious. Breakfast in a muffin cup is fast, easy, inexpensive, and yummy. A nest of potatoes with onion filled with eggs, ham, and cheese. What could be better? Makes enough for 6 people.
Provided by joannk_9346956
Categories Breakfast
Time 33m
Yield 12 egg muffins, 6 serving(s)
Number Of Ingredients 6
Steps:
- Spray your muffin tins with a non-stick spray.
- Divide the potatoes between 12 muffin cups, pressing down to create a nest.
- In a bowl mix together eggs, cheese, and milk till well blended.
- Add diced ham and salt and pepper to taste.
- Pour over potatoes.
- Bake at 350 approx 18 min or till eggs are set.
Nutrition Facts : Calories 164.4, Fat 11.1, SaturatedFat 5.7, Cholesterol 157.3, Sodium 523, Carbohydrate 1, Sugar 0.2, Protein 14.4
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