Southwest Spinach Salad Recipes

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SOUTHWEST SPINACH SALAD



Southwest Spinach Salad image

Easy and flavorful salad!

Provided by RecipeGirl.com

Categories     Salad

Number Of Ingredients 12

1/2 cup plain nonfat Greek yogurt
1/2 medium avocado, (peeled and pitted)
2½ tablespoons freshly squeezed lime juice
1/2 cup fresh cilantro
1/4 teaspoon Kosher salt
1 tablespoon water, (plus more as needed)
8 cups baby spinach
One 15-ounce can black beans, (drained and rinsed)
1 cup canned corn, (drained)
1 cup halved cherry tomatoes
1/4 cup chopped red onion
1/2 medium avocado, (sliced)

Steps:

  • Place all of the dressing ingredients in a blender and blend until smooth, adding more water as needed to reach desired consistency.
  • In a large bowl, combine the spinach, black beans, corn, tomatoes, red onion and avocado. (Or assemble salads on four individual plates.) Drizzle with dressing, toss lightly, and serve.

Nutrition Facts : ServingSize 1 serving, Calories 291 kcal, Carbohydrate 41 g, Protein 16 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 273 mg, Fiber 14 g, Sugar 3 g

SOUTHWESTERN SPINACH SALAD



Southwestern Spinach Salad image

Make and share this Southwestern Spinach Salad recipe from Food.com.

Provided by berry271

Categories     Spinach

Time 30m

Yield 1 salad bowl, 5 serving(s)

Number Of Ingredients 10

8 slices bacon
4 eggs
1/2 cup picante sauce
1/4 cup Italian dressing
1/4 teaspoon cumin
1 medium red bell pepper
1 small red onion
4 cups fresh Baby Spinach
1 cup sliced fresh mushrooms
1 (15 ounce) can black beans

Steps:

  • Cook bacon and let cool on paper towels.
  • Hard boil, peel, and slice eggs.
  • Combine picante sauce, dressing, and cumin.
  • Slice pepper and onion.
  • Crumble bacon.
  • Toss bacon, pepper, onion, spinach, and mushrooms in a salad bowl.
  • Rinse and drain black beans, add to salad.
  • Drizzle with dressing and toss again.
  • Garnish with egg slices.

SOUTHWESTERN SPINACH SALAD



Southwestern Spinach Salad image

This recipe came from a newspaper a few years ago and became a keeper after a trial at my family table. It's a delightful salad that will surprise your taste buds. Dixie Terry, Goreville, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup picante sauce
1/4 cup prepared Italian salad dressing
1/4 teaspoon ground cumin
4 cups fresh baby spinach
1 can (15 ounces) black beans, rinsed and drained
1 cup sliced fresh mushrooms
1 medium sweet red pepper, julienned
1/2 cup sliced red onion
8 bacon strips, cooked and crumbled
4 hard-boiled large eggs, sliced
Additional picante sauce, optional

Steps:

  • In a small bowl, combine the picante sauce, salad dressing and cumin. , In a salad bowl, combine the spinach, beans, mushrooms, pepper, onion and bacon. Drizzle with dressing; toss to coat. Garnish with eggs. Serve with additional picante sauce if desired.

Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 141mg cholesterol, Sodium 515mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

SOUTHWESTERN SPINACH NICOISE SALAD



Southwestern Spinach Nicoise Salad image

Ready, Set, Cook! Special Edition Contest Entry. A healthy and delicious take on the original nicoise salad made with spinach, cilantro lime shrimp, Simply Potatoes diced potatoes with onion, hardboiled eggs and black beans, all topped with a chipotle vinagrette.

Provided by themaincourse

Categories     Potato

Time 30m

Yield 6 salads, 4-6 serving(s)

Number Of Ingredients 18

2 cups Simply Potatoes Diced Potatoes with Onion
10 ounces Baby Spinach, fresh
2 eggs, hardboiled and cut into quarters
1/2 lb fresh shrimp, peeled and deviened, tails on
1/2 cup fresh cilantro
1/2 lime, juiced
1 garlic clove
1/4 cup olive oil
2 tablespoons butter
1 (14 ounce) can black beans, rinsed and drained
1/2 cup queso fresco, crumbled
1/2 red onion, sliced
1/2 chipotle chile in adobo, chopped (can use less if too spicy)
2 tablespoons lemon juice, fresh
1/2 tablespoon Dijon mustard
1 tablespoon honey
1/2 cup extra virgin olive oil
salt and pepper

Steps:

  • For the shrimp: In a small food processor , place the cilantro, 1/4 cup olive oil and garlic and process until it is combined. Mix the shrimp and cilantro mixture in a bowl until shrimp is covered. Heat a nonstick pan on medium high . When pan is hot , add butter and place shrimp in pan and cook until shrimp is pink , don't overcook or shrimp will be tough. Place on plate and let cool.
  • For Potatoes: In a large skillet heat Simply Potatoes until heated through and browned, place on a plate to cool.
  • For salad: In a large salad bowl or platter, layer spinach over whole platter or bowl. Starting from one side , layer the potatoes in a row, then layer the shrimp, then the black beans, the hardboiled eggs, the queso fresco, and the red onion. The ingredients should cover the whole salad in rows.
  • Dressing: In a small bowl or food processor, mix the chipotle pepper, lemon juice , mustard and agave with a whisk. Slowly add the olive oil until it is combined with the ingredients and has emulsified. Season with salt and pepper. Serve with salad.

Nutrition Facts : Calories 624.5, Fat 50, SaturatedFat 10.2, Cholesterol 179.9, Sodium 488.9, Carbohydrate 27.7, Fiber 8.4, Sugar 5.7, Protein 19.7

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