Southwest Steak And Beans Recipes

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SOUTHWEST STEAK & BEANS (CROCK POT)



Southwest Steak & Beans (Crock Pot) image

A yummy crockpot recipe that we serve over rice. As usual make sure you cut the flank steak against the grain for the best results.

Provided by Sassy in da South

Categories     Steak

Time 9h30m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs flank steaks
1 onion, chopped
3 garlic cloves, minced
16 ounces chunky salsa
1/2 teaspoon dried oregano leaves
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
15 ounces black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice

Steps:

  • Trim excess fat from steak.
  • Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak.
  • Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
  • Top with drained black beans.
  • Cover slow cooker and cook on low for 7-9 hours until meat is tender.
  • Remove meat from slow cooker and slice into thin strips against the grain.
  • Turn heat to high and return beef to slow cooker along with sliced peppers.
  • Cover and cook on high for 30 minutes, until peppers are tender.
  • Serve with rice.

Nutrition Facts : Calories 423.2, Fat 10.3, SaturatedFat 4.1, Cholesterol 77.1, Sodium 726.4, Carbohydrate 49.4, Fiber 7.4, Sugar 4, Protein 32.9

SOUTHWESTERN STEAK TIPS WITH REFRIED BEANS



Southwestern Steak Tips With Refried Beans image

Make and share this Southwestern Steak Tips With Refried Beans recipe from Food.com.

Provided by ratherbeswimmin

Categories     Steak

Time 50m

Yield 5 serving(s)

Number Of Ingredients 12

1 1/2 lbs sirloin steaks, tips trimmed and cut into 2-inch chunks
salt
pepper
2 tablespoons vegetable oil
1 onion, chopped fine
1 teaspoon dried chipotle powder
1 teaspoon ground cumin
1 (14 1/2 ounce) can diced tomatoes
1/2 cup water
3 tablespoons lime juice, plus lime wedges for serving
5 tablespoons chopped fresh cilantro
2 (15 ounce) cans refried beans

Steps:

  • Pat steak tips dry with paper towels and season with salt and pepper.
  • Heat 1 tablespoon oil in 12-inch skillet over med-high heat until just smoking.
  • Add steak tips and cook until well browned all over, 6-8 minutes.
  • Transfer to serving platter and tent loosely with foil.
  • Add remaining 1 tablespoon oil, onion, and 1/4 teaspoon salt to now-empty skillet.
  • Decrease heat to medium and cook until onion softens, about 5 minutes.
  • Add chile powder and cumin and cook until fragrant, about 30 seconds.
  • Add tomatoes and water and cook until sauce has almost thickened, about 5 minutes.
  • Return steak tips and any accumulated juices to skillet.
  • Stir in 1 tablespoon lime and 2 tablespoons cilantro and simmer until sauce is thickened, about 1 minute.
  • Season with salt and pepper to taste.
  • Meanwhile, combine refried beans, remaining 2 tablespoons lime juice, and remaining 3 tablespoons cilantro in bowl.
  • Cover and microwave until warmed through, about 4 minutes.
  • Serve with steak tips and lime wedges.
  • *Can serve in warmed tortillas.

Nutrition Facts : Calories 505.6, Fat 25.1, SaturatedFat 8.4, Cholesterol 102.1, Sodium 850.4, Carbohydrate 32.5, Fiber 10.3, Sugar 4.1, Protein 38

HOMESTEAD COWBOY BEANS



Homestead Cowboy Beans image

I have an enormous family and all of the men go trail riding several times a year and these beans are one of the things they look forward to. My aunts and I put together their favorite combination several years ago, and have it ready at their camp, and they are some happy cowboys! You can mix different beans to your liking (lima, kidney, etc.), but the boys in our family like this mixture the best.

Provided by appledumplin

Categories     Meat and Poultry Recipes     Pork

Time 4h20m

Yield 12

Number Of Ingredients 9

1 pound bacon
2 pounds ground beef
1 large onion, chopped
1 cup ketchup
⅓ cup brown sugar
1 (55 ounce) can baked beans (such as Bush's®)
2 (15 ounce) cans Great Northern beans
1 (15 ounce) can pinto beans
1 (15 ounce) can pork and beans

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crispy, 10 to 12 minutes. Drain bacon slices on paper towels and crumble when cool enough to handle.
  • At the same time, heat another large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Place bacon, ground beef, onion, ketchup, and brown sugar in a slow cooker; mix well. Add baked beans, Great Northern beans, pinto beans, and pork and beans.
  • Cook on Low, stirring often, about 4 hours.

Nutrition Facts : Calories 535.9 calories, Carbohydrate 65.5 g, Cholesterol 62.5 mg, Fat 18.5 g, Fiber 12.1 g, Protein 32 g, SaturatedFat 6.8 g, Sodium 1222.4 mg, Sugar 21.4 g

SOUTHWESTERN STEAK CORN AND BLACK BEAN WRAPS



Southwestern Steak Corn and Black Bean Wraps image

Make and share this Southwestern Steak Corn and Black Bean Wraps recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 5m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup corn
1/2 cup fresh cilantro, chopped
2 tablespoons red onions, minced
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon black pepper
1 (15 ounce) can black beans, drained and rinsed
2 1/4 cups flank steaks, grilled
6 (8 inch) flour tortillas
3/4 cup monterey jack pepper cheese

Steps:

  • Combine the first 9 ingredients, stirring well to coat.
  • Arrange about 1/3 cup of the steak down the center of each tortilla.
  • Top each with about 1/3 cup of corn mixture and 2 tablespoons of cheese; roll up.
  • Wrap in aluminumm foil or waxed paper and chill until ready to eat.

Nutrition Facts : Calories 374.1, Fat 11.7, SaturatedFat 4.2, Cholesterol 12.6, Sodium 486.9, Carbohydrate 53.4, Fiber 8.8, Sugar 2.3, Protein 15.4

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